Forum: General Discussion
03-27-24, 07:29 PM
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Replies: 21
Views: 2,031
I like these:
POPSUGAR Fitness: 5-Minute...
I like these:
POPSUGAR Fitness: 5-Minute Upper Thigh Workout (https://www.youtube.com/watch?v=1u3Eh-GLpI0)
Essentrics: 6 MIN Thigh Thinners (https://www.youtube.com/watch?v=ybwc1snUims)
...
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Forum: General Discussion
03-24-24, 07:54 PM
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Replies: 24
Views: 2,063
I also recommend Jessica Smith, especially for...
I also recommend Jessica Smith, especially for walking indoors. Here are a couple I like:
CARDIO Wake Up + Walk (2 Miles) - 30 min (https://www.youtube.com/watch?v=oRkgBlgqnMU)
1-Mile Walk and...
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Forum: General Discussion
03-24-24, 06:42 PM
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Replies: 20
Views: 1,737
When I first tried yin yoga, I worked my way...
When I first tried yin yoga, I worked my way through Timberlake Yoga's Yin Yoga without Props playlist. I did one practice a day for around 2 weeks and noticed better sleep and even some weight loss...
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Forum: General Discussion
01-01-24, 07:31 PM
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Replies: 65
Views: 11,249
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Forum: General Discussion
01-01-24, 07:21 PM
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Replies: 3
Views: 872
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Forum: General Discussion
10-05-23, 10:00 AM
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Replies: 5
Views: 1,113
Tonique DVDs on sale
Mary at Total Fitness DVDs seems to be having another liquidation sale this week (https://www.totalfitnessdvds.com/category-s/12.htm). I'm once again tempted by these Tonique DVDs:
Addicted to...
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Forum: General Discussion
10-05-23, 07:08 AM
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Replies: 9
Views: 1,575
Is it Home Gym Intervals, Workout 1?
30...
Is it Home Gym Intervals, Workout 1?
30 Minutes to Fitness: Home Gym Intervals (https://www.collagevideo.com/products/30-minutes-to-fitness-home-gym-intervals-with-kelly-coffey-meyer)
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Forum: General Discussion
09-25-23, 09:21 PM
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Replies: 17
Views: 2,222
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Forum: General Discussion
09-24-23, 10:46 PM
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Replies: 9
Views: 1,089
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Forum: General Discussion
09-24-23, 10:42 PM
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Replies: 9
Views: 1,089
This is my go-to for neck and shoulder pain:
...
This is my go-to for neck and shoulder pain:
Jen Hilman Neck & Shoulder Pain Relief Exercises & Yoga Stretches - 23 min (https://www.youtube.com/watch?v=Ub8afedu5GQ)
And I like this video for...
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Forum: General Discussion
02-21-23, 09:36 PM
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Replies: 120
Views: 25,672
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Forum: General Discussion
01-11-23, 05:09 PM
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Replies: 20
Views: 2,651
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Forum: General Discussion
01-02-23, 11:18 PM
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Replies: 11
Views: 2,234
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Forum: General Discussion
01-02-23, 08:05 PM
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Replies: 15
Views: 2,411
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Forum: General Discussion
12-31-22, 06:17 PM
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Replies: 64
Views: 12,001
I did Crunch Fat Burning Blast last week. I had...
I did Crunch Fat Burning Blast last week. I had started a step workout but wasn't in the mood for complicated choreography. I put this in instead and it was just right for that day. It's a typical...
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Forum: Challenges and Check-ins
12-20-22, 11:41 PM
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Replies: 260
Views: 14,979
I'm not sure if I will participate in the...
I'm not sure if I will participate in the check-in, but I wanted to share some resources from Wanderlust (videos and an article) and figured this might be the best place.
Wanderlust TV Winter...
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Forum: General Discussion
12-09-22, 04:17 PM
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Replies: 64
Views: 12,001
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Forum: General Discussion
12-08-22, 05:55 PM
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Replies: 64
Views: 12,001
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Forum: General Discussion
12-07-22, 09:18 PM
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Replies: 13
Views: 1,484
Hi Tina,
I'm sorry to hear about your...
Hi Tina,
I'm sorry to hear about your struggles these past few months. That's a lot to deal with all at once. I'm thinking of you and your family and hope you can find some peaceful moments and...
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Forum: General Discussion
12-05-22, 10:05 PM
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Replies: 34
Views: 8,348
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