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Search: Posts Made By: fanofladyvols
Forum: Challenges and Check-ins 08-01-21, 11:19 PM
Replies: 1,497
Views: 91,029
Posted By fanofladyvols
lavna I'm so sorry!! :( I hope you're able to get...

lavna I'm so sorry!! :( I hope you're able to get a wheelchair.
Forum: General Discussion 08-01-21, 06:21 PM
Replies: 17
Views: 477
Posted By fanofladyvols
I like Denise. She's such a ray of positivity....

I like Denise. She's such a ray of positivity. Listened to her on a podcast and wanted to drop everything and go exercise.

But this set is the only workouts of hers that I have kept.

I think...
Forum: General Discussion 08-01-21, 06:01 PM
Replies: 17
Views: 477
Posted By fanofladyvols
My notes:

General observations: if you know Denise then you should know you're going to hear her talk constantly. Denisque phrases like "Squeeze that tushy, if you don't squeeze it, no one else will." During...
Forum: General Discussion 08-01-21, 03:11 PM
Replies: 17
Views: 477
Posted By fanofladyvols
Observations on this set:

Sample rotation
Week 1
M Cardio Walk with me
T Toning Shape up with me
W Cardio Fat Burning Cardio
Th Toning Total Body Toning
F Cardio Walk with me
Super Saturday Fat Blasting Cardio

Week...
Forum: General Discussion 08-01-21, 08:54 AM
Replies: 46
Views: 1,295
Posted By fanofladyvols
If I went to anyone's house and you baked a...

If I went to anyone's house and you baked a cookie from your sweet lil hands, I will eat it.

If you bake it, I will come.

If you have it refrigerated, I will wait for you to bake.

If you...
Forum: Challenges and Check-ins 07-31-21, 08:44 PM
Replies: 110
Views: 3,543
Posted By fanofladyvols
Dana don't keep me hanging...what happened with...

Dana don't keep me hanging...what happened with work? Also I think your plan to pound the rock of consistency is golden.

Carol you're a hoot. But I totally echo what Dana said. Good for you!
...
Forum: General Discussion 07-31-21, 08:32 PM
Replies: 17
Views: 477
Posted By fanofladyvols
I have it. I have only done the yoga. Really...

I have it. I have only done the yoga. Really enjoyed the yoga. I previewed a couple of strength DVDs and they appear to be solid programs. Very similar in fitness level to Jessica Smith Walk Strong...
Forum: General Discussion 07-30-21, 06:27 PM
Replies: 14
Views: 539
Posted By fanofladyvols
I love this idea... (TBH, I don't own or ...

I love this idea...

(TBH, I don't own or have any interest in the workouts listed so far.)

It sounds like when you hit a theme, I can choose one I have been wanting to try in my collection so...
Forum: Bargain Watch 07-30-21, 06:20 PM
Replies: 16
Views: 553
Posted By fanofladyvols
I got mine today!!

I got mine today!!
Forum: General Discussion 07-30-21, 02:03 PM
Replies: 12
Views: 513
Posted By fanofladyvols
Here are some books that were recommended to me (...

Here are some books that were recommended to me ( I think by Candice :D)
Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
by Gin Stephens, Dr. Kelley Kacergis (Paperback)

Delay,...
Forum: Challenges and Check-ins 07-30-21, 08:09 AM
Replies: 1,497
Views: 91,029
Posted By fanofladyvols
Alta I can't climb my way out of a paper bag so I...

Alta I can't climb my way out of a paper bag so I have to hike with others. Now, if you want to walk a mall, I'm your gal. I can be in a mall once and remember everything. My husband is totally...
Forum: Challenges and Check-ins 07-30-21, 07:46 AM
Replies: 110
Views: 3,543
Posted By fanofladyvols
Good luck, Carol!! Donna you will...

Good luck, Carol!!

Donna you will undoubtedly have days that pass 7000 steps but I think that's an achievable goal. Maybe you could keep a band by your chair and set a timer (or on the quarter...
Forum: General Discussion 07-30-21, 07:36 AM
Replies: 35
Views: 1,283
Posted By fanofladyvols
Hi Helen!! would working a later shift help...

Hi Helen!!
would working a later shift help you?

Erica (and others), worrying about not sleeping ( I have read) seems to exacerbate insomnia. It's a vicious cycle :(
Forum: Bargain Watch 07-30-21, 07:28 AM
Replies: 16
Views: 553
Posted By fanofladyvols
;) :D :cool:

;) :D :cool:
Forum: General Discussion 07-29-21, 08:59 PM
Replies: 12
Views: 652
Posted By fanofladyvols
Alta yes I found the older video...which is...

Alta yes I found the older video...which is shorter.

https://youtu.be/acg2grvQ0ww
Forum: General Discussion 07-29-21, 08:13 PM
Replies: 14
Views: 539
Posted By fanofladyvols
I'm totally on board for celebrity...

I'm totally on board for celebrity...
Forum: General Discussion 07-29-21, 06:25 PM
Replies: 12
Views: 652
Posted By fanofladyvols
Oh no worries, Angela!! I just think it must...

Oh no worries, Angela!! I just think it must really resonate with people.

Besides it would be easy to miss :)
Forum: General Discussion 07-29-21, 05:46 PM
Replies: 12
Views: 652
Posted By fanofladyvols
I haven't had time to watch this but this is a...

I haven't had time to watch this but this is a hot topic on VF today :D

http://forum.videofitness.com/showthread.php?t=231482
Forum: General Discussion 07-29-21, 04:04 PM
Replies: 61
Views: 2,377
Posted By fanofladyvols
I'm glad you've rebounded enough to be able to...

I'm glad you've rebounded enough to be able to exercise and to start posting again.

Lifting you up for continued health!! :) 🙏
Forum: General Discussion 07-29-21, 03:57 PM
Replies: 35
Views: 1,283
Posted By fanofladyvols
I go through spells but has gone on for years...

I go through spells but has gone on for years since the meno years began. I "think" regular exercise makes them not happen as often. Either I struggle actually going to sleep...or I wake up in the...
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