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Posts Made By:
ChelePA
Forum:
Challenges and Check-ins
03-28-24, 09:56 AM
Replies:
548
Fierce Watulans of 2024, all are welcome!
Views:
17,616
Posted By
ChelePA
Not really a sci-fi girl unless you count...
Not really a sci-fi girl unless you count Guardians of the Galaxy. :D Actually, I do enjoy the Star Wars movies but not a Trekkie.
It rained all day here yesterday, so I wanted to get some steps...
Forum:
Challenges and Check-ins
03-27-24, 01:20 PM
Replies:
548
Fierce Watulans of 2024, all are welcome!
Views:
17,616
Posted By
ChelePA
I think this is the first Step N Motion. Maybe...
I think this is the first Step N Motion. Maybe next Wednesday?
https://m.youtube.com/watch?v=AFapBI3Ne1w
Forum:
Challenges and Check-ins
03-27-24, 01:08 PM
Replies:
548
Fierce Watulans of 2024, all are welcome!
Views:
17,616
Posted By
ChelePA
Kittybug…I had a similar experience once I scaled...
Kittybug…I had a similar experience once I scaled back on the crazy cardio. I was gaining weight and couldn’t figure out why. Plus more joint aches and pains. It was a stressful time taking care of...
Forum:
Challenges and Check-ins
03-27-24, 10:56 AM
Replies:
548
Fierce Watulans of 2024, all are welcome!
Views:
17,616
Posted By
ChelePA
Kittybug… would love to know about the changes...
Kittybug… would love to know about the changes you have been seeing. If you don’t feel comfortable sharing, I completely understand. :heart:
Forum:
General Discussion
03-27-24, 09:20 AM
Replies:
28
Zone 2 cardio, women, and Stacy Sims
Views:
2,008
Posted By
ChelePA
Great info. My cortisol was through the roof many...
Great info. My cortisol was through the roof many many years ago. I was an intense cardio junkie. Especially cycling classes. It caused weight gain and inflammation like she mentioned. Once I...
Forum:
Challenges and Check-ins
03-27-24, 09:02 AM
Replies:
548
Fierce Watulans of 2024, all are welcome!
Views:
17,616
Posted By
ChelePA
Get ready for some whooping and at times,...
Get ready for some whooping and at times, screeching for Vintage Wednesday. :eek: Fun blast from the past but not my favorite. I expected more step choreography. Wouldn’t repeat this one. I preferred...
Forum:
Challenges and Check-ins
03-26-24, 07:35 PM
Replies:
548
Fierce Watulans of 2024, all are welcome!
Views:
17,616
Posted By
ChelePA
Cortisol has not been my friend as I have aged....
Cortisol has not been my friend as I have aged. It was so difficult for me to cut back on the intensity of my cardio workouts many years ago, but I realized it was necessary. Too many days was not...
Forum:
Challenges and Check-ins
03-25-24, 01:52 PM
Replies:
548
Fierce Watulans of 2024, all are welcome!
Views:
17,616
Posted By
ChelePA
Bee… my workout was a little longer today but the...
Bee… my workout was a little longer today but the step and cycling class were easier than usual. I can do 90 minutes but not barre!!!!
Forum:
Challenges and Check-ins
03-25-24, 10:16 AM
Replies:
548
Fierce Watulans of 2024, all are welcome!
Views:
17,616
Posted By
ChelePA
Kate...Hopefully, that snow will melt quickly. I...
Kate...Hopefully, that snow will melt quickly. I don't plant but even around here, my sister waits until later May due to some cold nights.
Kat released a new very basic step. 25 minutes. I used...
Forum:
Challenges and Check-ins
03-24-24, 11:14 PM
Replies:
548
Fierce Watulans of 2024, all are welcome!
Views:
17,616
Posted By
ChelePA
Manleym…That Houston game was a nail biter! So...
Manleym…That Houston game was a nail biter! So much fun to watch! Thank goodness they moved on since that’s the team I’ve chosen to win the championship.
My mom had a wonderful birthday. Delicious...
Forum:
Challenges and Check-ins
03-23-24, 09:19 AM
Replies:
548
Fierce Watulans of 2024, all are welcome!
Views:
17,616
Posted By
ChelePA
Bee… remind me what your son is majoring in? That...
Bee… remind me what your son is majoring in? That is a wonderful opportunity at Carnegie Mellon. How awesome! Congratulations!
Quick check-in. Warmed up with a yin yoga this morning. Really needed...
Forum:
Challenges and Check-ins
03-22-24, 12:03 PM
Replies:
548
Fierce Watulans of 2024, all are welcome!
Views:
17,616
Posted By
ChelePA
Kittybug… it’s so hard to take it easy. Even...
Kittybug… it’s so hard to take it easy. Even after my leg and foot cramped up, I was somewhat aggravated that I couldn’t finish a workout I had planned afterwards. The intense feeling went away...
Forum:
Challenges and Check-ins
03-21-24, 10:45 AM
Replies:
548
Fierce Watulans of 2024, all are welcome!
Views:
17,616
Posted By
ChelePA
Kittybug… I think I’ve been saying for the past...
Kittybug… I think I’ve been saying for the past six months that I’m researching acupuncturists. Somewhat true, but also nervous about getting the wrong one. The massage really helps my neck and...
Forum:
General Discussion
03-20-24, 10:21 PM
Replies:
7
Michael Sealey - Meditations and Self-Hypnosis
Views:
555
Posted By
ChelePA
Thanks for the info. I often use Peloton...
Thanks for the info. I often use Peloton meditations. I will need to check out his channel.
Forum:
Challenges and Check-ins
03-20-24, 09:05 AM
Replies:
548
Fierce Watulans of 2024, all are welcome!
Views:
17,616
Posted By
ChelePA
Kate…always love your attitude. I went for a...
Kate…always love your attitude. I went for a pedicure and lunch with my daughter last week too. I’m so glad you and Tammy have each other. It’s so important to have these connections in life. I...
Forum:
Challenges and Check-ins
03-19-24, 10:11 AM
Replies:
548
Fierce Watulans of 2024, all are welcome!
Views:
17,616
Posted By
ChelePA
Bee… sorry to read about the kitty and some...
Bee… sorry to read about the kitty and some health issues. It’s soooo expensive! We purchased pet insurance when Winston had his emergency surgery. I was so aggravated because I meant to buy it the...
Forum:
Challenges and Check-ins
03-19-24, 09:29 AM
Replies:
548
Fierce Watulans of 2024, all are welcome!
Views:
17,616
Posted By
ChelePA
Bee… I wasn’t sure if your one son was still...
Bee… I wasn’t sure if your one son was still going to community college while pursuing a trade also. They are so desperately needed. Electricians around here get paid quite well. Glad you got to talk...
Forum:
General Discussion
03-18-24, 01:26 PM
Replies:
71
Jessica's hip hinge position
Views:
7,798
Posted By
ChelePA
My husband loves Bob and Brad. Really helped with...
My husband loves Bob and Brad. Really helped with his back pain. Then I had severe plantar fasciitis and the boot they recommended actually helped cure it. I was suffering for many months before my...
Forum:
Challenges and Check-ins
03-18-24, 11:33 AM
Replies:
548
Fierce Watulans of 2024, all are welcome!
Views:
17,616
Posted By
ChelePA
Wow PL… that was quite a wait. Can’t even...
Wow PL… that was quite a wait. Can’t even imagine 8 hours plus. Stay warm and get some rest.
Kittybug…oh no!!!!!! Enjoy that sunshine and don’t feel guilty. Rest is sometimes exactly all that is...
Forum:
Challenges and Check-ins
03-17-24, 05:37 PM
Replies:
548
Fierce Watulans of 2024, all are welcome!
Views:
17,616
Posted By
ChelePA
Quick check in. A variety of St Patrick’s Day...
Quick check in. A variety of St Patrick’s Day themed Peloton classes including Pilates, cycling and yoga.
Cataddict…. I think I would just repeat no chatting during class as a reminder when doing...
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