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Search: Posts Made By: Kathy G
Forum: General Discussion 05-15-22, 04:47 PM
Replies: 259
Off-Topic Spring Reading
Views: 15,739
Posted By Kathy G
I loved Eleanor Oliphant! I listened to the...

I loved Eleanor Oliphant! I listened to the Audible version and the narrator was perfect for the role.

I finally finished listening to the end of Where the Crawdads Sing. I started it a long...
Forum: General Discussion 05-15-22, 04:18 PM
Replies: 87
Views: 7,898
Posted By Kathy G
I finished up the Iron Series today and really...

I finished up the Iron Series today and really loved most of it. I substituted the step ups with either static lunges or back lunges and any other tricep exercise for the dips. :p

I liked that...
Forum: General Discussion 05-11-22, 09:54 AM
Replies: 20
Views: 738
Posted By Kathy G
So happy you were able to get PT! I think it...

So happy you were able to get PT! I think it will make a big difference for you. Good luck! :heart:
Forum: General Discussion 05-10-22, 09:47 AM
Replies: 20
Views: 738
Posted By Kathy G
If your health insurance covers Physical Therapy,...

If your health insurance covers Physical Therapy, Iíd recommend going that route.

There are PTs that specialize in treating prolapse/incontinence issues.
Forum: General Discussion 05-03-22, 07:56 PM
Replies: 87
Views: 7,898
Posted By Kathy G
I hate step ups, lol. I subbed slow Body weight...

I hate step ups, lol. I subbed slow Body weight static lunges instead. I only got halfway when my internet started acting up, so I’ll add the other half to tomorrow’s workout. But this has been my...
Forum: Challenges and Check-ins 05-03-22, 06:13 PM
Replies: 93
Views: 2,723
Posted By Kathy G
I’m up to CG Iron Series #21 DB Legs. My...

I’m up to CG Iron Series #21 DB Legs. My internet froze at about the halfway point and I couldn’t get it to reload (I have Comcast and it happens sometimes, ugh). I took it as a sign to try again...
Forum: General Discussion 04-29-22, 07:50 AM
Replies: 15
Views: 1,545
Posted By Kathy G
:eek: yikes!

:eek: yikes!
Forum: General Discussion 04-26-22, 12:22 PM
Replies: 259
Off-Topic Spring Reading
Views: 15,739
Posted By Kathy G
Iím almost finished with The Price of Salt by...

Iím almost finished with The Price of Salt by Patricia Highsmith and re-watched half of the movie ďCarolĒ that was based on it. It follows the book more closely with some character and occupation...
Forum: General Discussion 04-26-22, 10:05 AM
Replies: 87
Views: 7,898
Posted By Kathy G
Bee, you are probably right on the emphasis...

Bee, you are probably right on the emphasis depending on which leg you elevate. I prefer the Cathe way though, it’s less stressful on my bad knee.

Angela, I started doing the thrusters on the...
Forum: General Discussion 04-22-22, 11:26 AM
Replies: 7
Views: 653
Posted By Kathy G
That sounds ridiculous! Why wouldnít the same...

That sounds ridiculous! Why wouldnít the same thing happen to males? I think childbirth is harder on your urinary functions than running. I actually think running has strengthened my pelvic floor...
Forum: Challenges and Check-ins 04-22-22, 11:05 AM
Replies: 93
Views: 2,723
Posted By Kathy G
I finished up to CG Iron Series #13 Posterior...

I finished up to CG Iron Series #13 Posterior Chain which was one of my favorites so far. Not so many Glute bridge variations and worked back, lower back, and hamstrings.

I’ll do Day #14...
Forum: General Discussion 04-22-22, 10:57 AM
Replies: 87
Views: 7,898
Posted By Kathy G
Sorry youíre having pain/discomfort with lunges...

Sorry youíre having pain/discomfort with lunges Angela. There are certain moves I modify too because of knee pain. Iím really not a fan of the deep Bulgarian lunges Caroline does off her chair, so...
Forum: General Discussion 04-20-22, 02:21 PM
Replies: 18
Views: 753
Posted By Kathy G
Iíve had the same nutribullet for years! It...

Iíve had the same nutribullet for years! It chops fruits and veggies in a protein shake really well, never had any chunks.
Forum: General Discussion 04-20-22, 02:18 PM
Replies: 11
Views: 768
Posted By Kathy G
I tried a pair on at the store but didnít buy...

I tried a pair on at the store but didnít buy them. They felt weird and like your calves were over stretched with each stride.
Forum: General Discussion 04-20-22, 11:40 AM
Replies: 87
Views: 7,898
Posted By Kathy G
Angela, you probably won’t enjoy Day #11 then...

Angela, you probably won’t enjoy Day #11 then because it’s mainly lots of variations of lunges. :eek::D I don’t mind the repetition so much, I’m finding I reach total exhaustion on the body part...
Forum: General Discussion 04-13-22, 09:18 AM
Replies: 259
Off-Topic Spring Reading
Views: 15,739
Posted By Kathy G
Agreed! The movie kind of tried to have the Gone...

Agreed! The movie kind of tried to have the Gone Girl or Fatal Attraction vibe but it was much deeper than that in the book. I really thought the movie Carol was well done! They kept the 50ís...
Forum: General Discussion 04-12-22, 04:46 PM
Replies: 87
Views: 7,898
Posted By Kathy G
I just did Day 5 Arms and Abs, which was great! ...

I just did Day 5 Arms and Abs, which was great! The ab section was non-stop and a great little add on to other workouts. I fell a little behind schedule but like being able to listen to her intro...
Forum: General Discussion 04-12-22, 04:41 PM
Replies: 17
Views: 1,873
Posted By Kathy G
Yes! So happy to read that update from Cathe! ...

Yes! So happy to read that update from Cathe! Iím really excited for STS 2.0!
Forum: General Discussion 04-12-22, 04:38 PM
Replies: 162
Views: 21,747
Posted By Kathy G
Lol about the big salad! I watched the clips and...

Lol about the big salad! I watched the clips and laughed. Every life situation was covered in Seinfeld. :D
Forum: General Discussion 04-12-22, 04:34 PM
Replies: 259
Off-Topic Spring Reading
Views: 15,739
Posted By Kathy G
The book had a lot more detail about their...

The book had a lot more detail about their relationship which was was also different in the movie. I had to read it because the way Ben Affleck played Vicís character seemed ďstiffĒ and cold. But I...
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