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Forum: Challenges and Check-ins 04-23-24, 09:54 AM
Replies: 19
Views: 437
Posted By SandyO
I was feeling more pilates and searched youtube....

I was feeling more pilates and searched youtube. I saw this challenge and figured I love feet up the wall work for my hammy/butt, and two days in, this is a BIG win. I will finish this challenge for...
Forum: Challenges and Check-ins 04-22-24, 07:36 PM
Replies: 19
Views: 437
Posted By SandyO
May Thread ...

May Thread

http://forum.videofitness.com/showthread.php?t=235533
Forum: Challenges and Check-ins 04-22-24, 07:35 PM
Replies: 10
Views: 42
Posted By SandyO
Week 22

Week 22
Forum: Challenges and Check-ins 04-22-24, 07:35 PM
Replies: 10
Views: 42
Posted By SandyO
Week 21

Week 21
Forum: Challenges and Check-ins 04-22-24, 07:33 PM
Replies: 10
Views: 42
Posted By SandyO
Week 20

Week 20
Forum: Challenges and Check-ins 04-22-24, 07:31 PM
Replies: 10
Views: 42
Posted By SandyO
Week 19

Week 19
Forum: Challenges and Check-ins 04-22-24, 07:30 PM
Replies: 10
Views: 42
Posted By SandyO
Week 18

Week 18
Forum: Challenges and Check-ins 04-22-24, 07:30 PM
Replies: 10
Views: 42
Posted By SandyO
Cool Getting Buff! May 2024 Challenge To Keep Moving Weeks 18-22

If you're trying to increase lean muscle mass, lower body fat through strength training, and tone up, this is the check-in for you! We're a small, friendly group doing a wide variety of workouts:...
Forum: Challenges and Check-ins 03-25-24, 12:31 PM
Replies: 20
Views: 586
Posted By SandyO
April Thread Weeks 14-17 (4 weeks) ...

April Thread Weeks 14-17 (4 weeks)

http://forum.videofitness.com/showthread.php?t=235429
Forum: Challenges and Check-ins 03-25-24, 12:30 PM
Replies: 19
Views: 437
Posted By SandyO
Week 17 Mon: 0 minutes 15 minutes (from...

Week 17

Mon: 0 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Jenna Collins Fitness Wall Pilates for Weight Loss | 28 DAY WALL PILATES CHALLENGE...
Forum: Challenges and Check-ins 03-25-24, 12:29 PM
Replies: 19
Views: 437
Posted By SandyO
Week 16 Mon: 110 minutes 15 minutes (from...

Week 16

Mon: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Kassandra Morning Yoga Stretch - Hands & Wrists Free Yoga)
35 minutes (from...
Forum: Challenges and Check-ins 03-25-24, 12:29 PM
Replies: 19
Views: 437
Posted By SandyO
Week 15 Mon: 120 minutes 15 minutes (from...

Week 15

Mon: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
60 minutes (from Precision Kettlebells END OF YEAR WRAP Up Kettlebell Workout with Mike)
45...
Forum: Challenges and Check-ins 03-25-24, 12:28 PM
Replies: 19
Views: 437
Posted By SandyO
Week 14 Mon: 130 minutes 15 minutes (from...

Week 14

Mon: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Charlie Follows Morning Yoga Flow | Every Day Full Body Yoga For All Levels)
50...
Forum: Challenges and Check-ins 03-25-24, 12:28 PM
Replies: 19
Views: 437
Posted By SandyO
Cool Getting Buff! April 2024 Challenge To Keep Moving Weeks 14-17

If you're trying to increase lean muscle mass, lower body fat through strength training, and tone up, this is the check-in for you! We're a small, friendly group doing a wide variety of workouts:...
Forum: Challenges and Check-ins 03-22-24, 07:40 AM
Replies: 20
Views: 586
Posted By SandyO
Those winds were brutal. February was so mild I'm...

Those winds were brutal. February was so mild I'm not used to the windchill. Am I crazy or are we going to have more snow in spring than we had in winter?

I am still loving the kettlebells. I...
Forum: Challenges and Check-ins 02-26-24, 08:45 AM
Replies: 24
Views: 747
Posted By SandyO
March Thread Weeks 10-13 (4 weeks total, Mar...

March Thread Weeks 10-13 (4 weeks total, Mar 4-Mar 31)

http://forum.videofitness.com/showthread.php?t=235324

5 more days of Adriene's 30 day. It was more mellow than Charlie's challenge.

I'm...
Forum: Challenges and Check-ins 02-26-24, 08:41 AM
Replies: 20
Views: 586
Posted By SandyO
Week 13 Mon: 130 minutes 15 minutes (from...

Week 13

Mon: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Yoga with Adriene Yoga For Bone Health)
50 minutes (from Precision Kettlebells...
Forum: Challenges and Check-ins 02-26-24, 08:41 AM
Replies: 20
Views: 586
Posted By SandyO
Week 12 Mon: 120 minutes 15 minutes (from...

Week 12

Mon: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Yoga with Adriene Bride of Plankenspine! - Yoga For Back Pain)
45 minutes (from...
Forum: Challenges and Check-ins 02-26-24, 08:40 AM
Replies: 20
Views: 586
Posted By SandyO
Week 11 Mon: 120 minutes 15 minutes (from...

Week 11

Mon: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Precision Kettlebells Kettlebell Cali Cutdown TABATA Workout | Kettlebell Workout...
Forum: Challenges and Check-ins 02-26-24, 08:39 AM
Replies: 20
Views: 586
Posted By SandyO
Week 10 Mon: 110 minutes 15 minutes (from...

Week 10

Mon: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Precision Kettlebells 5 Days of Fitness Spontaneous COMBUSTION | Rapid Full Body...
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