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Search: Posts Made By: tiffanywu
Forum: General Discussion 05-15-21, 11:10 PM
Replies: 11
Views: 667
Posted By tiffanywu
My all-time favorite is the stretch segments on...

My all-time favorite is the stretch segments on Denise Beatty's Fitness Fix DVDs (same upper body and lower body ones on each of her three DVDs) -- 10 mins and effective... most efficient routine...
Forum: General Discussion 05-14-21, 12:46 AM
Replies: 23
Views: 2,372
Posted By tiffanywu
Gosh, this lovefest is getting me interested too!...

Gosh, this lovefest is getting me interested too! I have a number of the AWT workouts from different eras which emphasize strength with some cardio effect (as I can't deal with the DVDs where...
Forum: General Discussion 04-28-21, 12:22 AM
Replies: 45
Views: 4,409
Posted By tiffanywu
Gin Miller is still rockin' it (I love her step...

Gin Miller is still rockin' it (I love her step stuff from decades ago and her newer stuff looks great). And Ginette Deslauriers of Urban Tai Chi fame has a YouTube channel...
Forum: General Discussion 04-28-21, 12:11 AM
Replies: 133
Views: 13,688
Posted By tiffanywu
I saw KCM's Amped Up Cardio DVD (which I adore)...

I saw KCM's Amped Up Cardio DVD (which I adore) last week at a thrift store and offered to buy it for my colleague (who was with me). She passed, even though she likes kickboxing at the gym. Sigh. ...
Forum: General Discussion 04-18-21, 11:54 PM
Replies: 10
Views: 788
Posted By tiffanywu
www.yogaprops.net -- been buying great yoga...

www.yogaprops.net -- been buying great yoga sticky mats from there for almost 20 years! No fancy marketing, just great mats that lots of yoga studios in the SF Bay Area have been using for decades.
Forum: General Discussion 04-15-21, 11:34 PM
Replies: 24
Views: 2,926
Posted By tiffanywu
I do squats and lunges when they are a part of my...

I do squats and lunges when they are a part of my workouts (e.g. any KCM or Kathy Smith that has it integrated into the flow of things) and I also enjoy Margaret Richard's lower body floorwork. But...
Forum: General Discussion 04-14-21, 12:23 AM
Replies: 9
Views: 867
Posted By tiffanywu
Eoin Finn's Blissology Day 1 (All Around Flow) --...

Eoin Finn's Blissology Day 1 (All Around Flow) -- ahhhh, what a great practice. It is very well balanced and the perfect way to mobilize lots of joints before a two-hour leisurely hike.
Forum: General Discussion 04-14-21, 12:22 AM
Replies: 27
Views: 2,786
Posted By tiffanywu
I like Fat Burning for Dummies -- I get ~45 mins...

I like Fat Burning for Dummies -- I get ~45 mins of a nice sweat on with zero dread. Cueing is great, music is upbeat, easy to contemplate even on days when I don't think I can take on much.
Forum: General Discussion 04-11-21, 11:47 PM
Replies: 2
Views: 571
Posted By tiffanywu
I love Amped Up Cardio and Strong & Lean! ...

I love Amped Up Cardio and Strong & Lean! Curious about Box Fit but haven't acquired it yet...
Forum: General Discussion 04-11-21, 11:38 PM
Replies: 32
Views: 4,719
Posted By tiffanywu
If you like Cardio Pump, you gotta check out...

If you like Cardio Pump, you gotta check out Strong & Lean -- SO good! I also enjoy SculptingRx and Build & Burn... I gotta say KCM is in my life every week, at least once and up to three times per...
Forum: General Discussion 04-11-21, 11:35 PM
Replies: 11
Views: 1,048
Posted By tiffanywu
Jennifer Galardi's Ballet Body -- one of my...

Jennifer Galardi's Ballet Body -- one of my favorite fusion workouts because it brings on a bit of sweat without dread and yet isn't a cakewalk. Great sequencing, good cueing, perfect routine to...
Forum: General Discussion 04-09-21, 12:33 AM
Replies: 11
Views: 1,067
Posted By tiffanywu
Gilad's Express Workouts -- the upper body...

Gilad's Express Workouts -- the upper body segments (which I have on DVD but is also available on YouTube for streaming via the Discovery channel). Wow. I usually did this workout pre-pandemie at...
Forum: General Discussion 04-08-21, 12:19 AM
Replies: 28
Views: 2,932
Posted By tiffanywu
I acquired Kristin Dowell's Hi-Lo Recharge and...

I acquired Kristin Dowell's Hi-Lo Recharge and KCM's Lean Body Circuits -- love them both! I hope the former isn't too complex because I am choreography-challenged...
Forum: General Discussion 04-06-21, 01:05 AM
Replies: 25
Views: 2,490
Posted By tiffanywu
I have a square yoga mat laid out on top of extra...

I have a square yoga mat laid out on top of extra thick foam puzzle mats and I work out barefoot (even when doing step aerobics). It meets 80% of my space needs... some floor aerobics and step...
Forum: General Discussion 04-06-21, 01:02 AM
Replies: 6
Views: 901
Posted By tiffanywu
Gay Gasper's Fat Burning for Dummies -- didn't...

Gay Gasper's Fat Burning for Dummies -- didn't feel up to anything too hard and wanted to get a lot of steps in early in the morning so this did the trick!
Forum: General Discussion 04-05-21, 12:43 AM
Replies: 8
Views: 909
Posted By tiffanywu
Cathe's Pyramid Upper Body -- tough stuff (and my...

Cathe's Pyramid Upper Body -- tough stuff (and my husband noted it too when he walked in on me doing chest flys). Also did most of the abs section which is one of the few Cathe abs/core routines I...
Forum: General Discussion 04-05-21, 12:37 AM
Replies: 9
Views: 918
Posted By tiffanywu
Janet Stone's Radiant Flow Yoga DVD -- I liked...

Janet Stone's Radiant Flow Yoga DVD -- I liked many of the flowing parts of this routine but had to modify the arm balances (not for my tender wrists) and the closing sequence with some ridiculously...
Forum: General Discussion 04-05-21, 12:33 AM
Replies: 51
Views: 5,087
Posted By tiffanywu
I learned that our relatively simple, outdoorsy...

I learned that our relatively simple, outdoorsy lifestyle was only slightly impacted by the pandemie (the French/German word that we use in our household to describe the past year). While some folks...
Forum: General Discussion 04-01-21, 11:33 PM
Replies: 9
Views: 1,293
Posted By tiffanywu
I have Chacos and Tevas -- Chacos are heavier...

I have Chacos and Tevas -- Chacos are heavier (the lug Vibram sole is serious stuff so great for hiking, serious arch support), Tevas are lighter (easier to travel with).
Forum: General Discussion 04-01-21, 11:31 PM
Replies: 8
Views: 752
Posted By tiffanywu
Denise Beatty's Fitness Fix Intermediate - Lower...

Denise Beatty's Fitness Fix Intermediate - Lower Body Fix (followed by lower body and upper body stretch segments... my most used stretching practices since it's 10 mins, comprehensive and relaxing!)
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