Video Fitness Forum  

Go Back   Video Fitness Forum > Search Forums

Showing results 1 to 20 of 500
Search took 0.13 seconds.
Search: Posts Made By: Sollamyn
Forum: General Discussion 05-11-21, 06:31 PM
Replies: 78
Views: 8,832
Posted By Sollamyn
Oh, thanks for noting the stretch. I've always...

Oh, thanks for noting the stretch. I've always like Kathy's post-workout stretches. I have not been working out much lately, as my father passed away (at 97!) on the 26th. However, I'm gearing up to...
Forum: General Discussion 05-03-21, 06:30 PM
Replies: 3
Views: 573
Posted By Sollamyn
Thanks for the link! Donna

Thanks for the link!

Donna
Forum: General Discussion 04-27-21, 06:12 PM
Replies: 17
Views: 1,279
Posted By Sollamyn
Southern IL-Land between the rivers! 1. What...

Southern IL-Land between the rivers!

1. What is/are your favorite spring flower(s)? Lilacs and hyacinths. They smell so good!

2. What is your favorite thing about spring in your area? I love...
Forum: General Discussion 04-23-21, 05:26 PM
Replies: 78
Views: 8,832
Posted By Sollamyn
I bought this 2-3 years ago (probably got a...

I bought this 2-3 years ago (probably got a really good deal on it), but have never tried it because I was afraid I would hate it. I bought it because I like Kathy Smith and I'm a vidiot! :o:p Your...
Forum: General Discussion 04-19-21, 05:34 PM
Replies: 14
Views: 2,078
Posted By Sollamyn
This! Tight hip flexors and lower back pain. :(...

This! Tight hip flexors and lower back pain. :( Be sure to stretch out after your workouts and do something different once in a while!:)

Donna
Forum: General Discussion 04-17-21, 09:13 AM
Replies: 6
Views: 1,136
Posted By Sollamyn
This is basically how I have been approaching my...

This is basically how I have been approaching my return to fitness since breaking my right ankle last August. Shortly after I was given the green light to remove my boot, I could see that my right...
Forum: General Discussion 04-05-21, 05:13 PM
Replies: 14
Views: 1,858
Posted By Sollamyn
Wow, I can certainly empathize after my ankle...

Wow, I can certainly empathize after my ankle break last summer. She has a long road ahead of her. As for that balance board--NO! I bought some balance cushions (foam pads) that were recommended (and...
Forum: General Discussion 03-31-21, 07:11 PM
Replies: 17
Views: 2,718
Posted By Sollamyn
I had not heard of that side effect. As of today,...

I had not heard of that side effect. As of today, I am two weeks beyond my second dose of Pfizer (so--I'm "fully vaccinated" now, as they say! Yay!). The only side effect I had from both doses was a...
Forum: General Discussion 03-23-21, 05:13 PM
Replies: 26
Views: 2,821
Posted By Sollamyn
I got a Moira Rose vibe (from Schitt's Creek). :D...

I got a Moira Rose vibe (from Schitt's Creek). :D I don't think Moira showed that much skin (can't remember, exactly, though), but her usual color scheme and general style are very similar.

Donna
Forum: General Discussion 03-20-21, 08:56 PM
Replies: 4
Views: 703
Posted By Sollamyn
Thumbs up Awesome! Thanks. :cool: Donna

Awesome! Thanks. :cool:

Donna
Forum: General Discussion 03-15-21, 05:32 PM
Replies: 14
Views: 836
Posted By Sollamyn
I started doing Pahla B., too, because of that...

I started doing Pahla B., too, because of that thread. I'd rather have music, but it's only 20-25 minutes and since the workouts are so new to me, I am too busy listening to Pahla talk and trying to...
Forum: General Discussion 03-13-21, 08:54 PM
Replies: 56
Views: 4,864
Posted By Sollamyn
I totally get it, too. You NEED those 4 pounders!...

I totally get it, too. You NEED those 4 pounders!

I have a set of 6.6 dumbbells (3 kilos). I bought them ages and ages ago, and I'm so glad I have them!

Donna
Forum: General Discussion 03-12-21, 06:35 PM
Replies: 26
Views: 2,821
Posted By Sollamyn
Thumbs up Thanks for posting the article link. I hadn't...

Thanks for posting the article link. I hadn't heard anything from Kathy lately, so it was nice to check in with her again.:heart:

Donna
Forum: General Discussion 03-08-21, 08:25 AM
Replies: 19
Views: 1,789
Posted By Sollamyn
Welcome to VF! Donna

Welcome to VF!

Donna
Forum: General Discussion 03-06-21, 06:23 PM
Replies: 22
Views: 1,851
Posted By Sollamyn
You might want to check out Jessica Smith's...

You might want to check out Jessica Smith's Gentle Yoga for Back Pain Relief & Prevention DVD. It's been a long time since I've done it, but if I recall correctly, it is extension-oriented with few...
Forum: General Discussion 03-05-21, 08:18 PM
Replies: 22
Views: 1,851
Posted By Sollamyn
Question Who is the instructor on Better Back Yoga?

Who is the instructor on Better Back Yoga?
Forum: General Discussion 03-04-21, 09:49 PM
Replies: 153
New/Upcoming Release Lift & Shift Decision Thread
Views: 17,887
Posted By Sollamyn
I am out on this program for the time being. I...

I am out on this program for the time being. I just got back into working out very recently, after 6 months of doing mostly physical therapy and very basic stuff like walking for exercise. My ankle...
Forum: General Discussion 02-23-21, 12:19 PM
Replies: 35
Views: 1,523
Posted By Sollamyn
Nope! I didn't walk (voluntarily) on icy surfaces...

Nope! I didn't walk (voluntarily) on icy surfaces before my ankle break, and I'm most certainly not going to walk on ice or snow with an injury. Even after I'm completely healed, I doubt that I will...
Forum: General Discussion 02-20-21, 09:54 AM
Replies: 105
Views: 14,640
Posted By Sollamyn
Adding my own music? How would I sync it to her...

Adding my own music? How would I sync it to her exact beat? I need to be on beat to the music in cardio workouts or it just seems...wrong. And I'm not a talented techie, nor do I want to spend time...
Forum: General Discussion 02-19-21, 08:30 PM
Replies: 105
Views: 14,640
Posted By Sollamyn
I've checked out her channel and her workouts...

I've checked out her channel and her workouts seem good, but...I'm sorry...No music?! :eek: I love working out to music. I find it more motivating. Even innocuous dull, repetitive music is better...
Showing results 1 to 20 of 500

 
Forum Jump

All times are GMT -5. The time now is 03:49 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2021, Jelsoft Enterprises Ltd.
© 2009 Video Fitness