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Search took 0.09 seconds. Search: Posts Made By: KickDancer

Forum: General Discussion

04-19-11, 03:15 PM

Replies: 26

Design ideas for my new weight-lifting belt?

Views: 2,944

Posted By KickDancer

I love :love: "Katie Queen of Squats"!

I love :love: "Katie Queen of Squats"!

Forum: General Discussion

04-19-11, 03:13 PM

Replies: 7

PowerBlock KettleBlock

Views: 3,958

Posted By KickDancer

I posted about the Versa-Bell here...

I posted about the Versa-Bell here (http://forum.videofitness.com/showthread.php?t=164175). I'm worried about the trapdoor mechanism flying open mid-swing.

Actually, I don't think I'd trust the...

Forum: General Discussion

04-19-11, 03:06 PM

Replies: 4

Adjustable kettlebells (not kettlestack)?

Views: 2,207

Posted By KickDancer

It would be more help if you *didn't* like it and...

It would be more help if you *didn't* like it and wanted to get rid of it! :D But I knew that you liked yours too, since we seem to be the main ones posting on VF about our US kettlebells.

I know...

Forum: General Discussion

04-13-11, 11:48 AM

Replies: 4

Adjustable kettlebells (not kettlestack)?

Views: 2,207

Posted By KickDancer

Adjustable kettlebells (not kettlestack)?

I have two adjustable US Kettlebells (http://www.back9fitness.com/health_fit_golf/itm00804.htm)* (9-25lbs and 35-70lbs) which I really like. For the longest time I was planning to buy another 9-25lb...

Forum: General Discussion

04-13-11, 10:41 AM

Replies: 13

Favorite *free* kettlebell workouts? (Written or video)

Views: 5,081

Posted By KickDancer

Great suggestions! LindaL, is AOS's York 55...

Great suggestions!

LindaL, is AOS's York 55 currently available for free download anywhere?

Forum: General Discussion

04-12-11, 01:17 PM

Replies: 13

Favorite *free* kettlebell workouts? (Written or video)

Views: 5,081

Posted By KickDancer

Thanks! I'm specifically looking for free...

Thanks! I'm specifically looking for free workouts, though, and I've found that several of the links in the "Everything Kettlebells" thread no longer work.

Forum: General Discussion

04-12-11, 01:03 PM

Replies: 13

Favorite *free* kettlebell workouts? (Written or video)

Views: 5,081

Posted By KickDancer

Favorite *free* kettlebell workouts? (Written or video)

Considering how expensive kettlebells themselves are (and how expensive many kettlebell workout DVDs are), I thought it would be helpful to compile some recommended sources for finding good free...

Forum: General Discussion

04-12-11, 12:03 PM

Replies: 16

I think I'm getting more cardio from my strength workouts than my cardio workouts

Views: 1,583

Posted By KickDancer

Got it... thanks!

Got it... thanks!

Forum: General Discussion

04-12-11, 10:56 AM

Replies: 16

I think I'm getting more cardio from my strength workouts than my cardio workouts

Views: 1,583

Posted By KickDancer

Ray, how do you sequence your workouts during the...

Ray, how do you sequence your workouts during the week? I find that it's the total-body weightlifting workouts that produce a cardio effect, so I'm not sure how best to let the muscle groups recover...

Forum: General Discussion

04-12-11, 10:49 AM

Replies: 20

Rip:60 Installation Tips

Views: 24,575

Posted By KickDancer

I haven't tried it myself, but perhaps Mike...

I haven't tried it myself, but perhaps Mike Mahler's Kettlebell Solution for Size and Strength (http://www.mikemahler.com/prod_dvds/kettlebell_solution_for_size_and_strength.html) might interest you?

Forum: General Discussion

04-11-11, 10:37 PM

Replies: 15

Cost of your home gym for heavy lifters

Views: 1,244

Posted By KickDancer

Yes, those are what I meant when I was referring...

Yes, those are what I meant when I was referring to my 110lb dumbbell-barbell set. I should have clarified that they're adjustable: one 15-lb. bar for the barbell, and two 5-lb. handles for the...

Forum: General Discussion

04-11-11, 05:38 PM

Replies: 15

Cost of your home gym for heavy lifters

Views: 1,244

Posted By KickDancer

From what I recall, this is approximately what I...

From what I recall, this is approximately what I paid for my most-used equipment (in the categories that you mentioned):

~$60 for a 110lb. dumbbell/barbell set at Dick's Sporting Goods
~$25-30...

Forum: General Discussion

03-31-11, 07:18 PM

Replies: 18

Hint/Tip request: how do you link to a single post?

Views: 1,480

Posted By KickDancer

Oops, double-post. Foiled by a bad internet...

Oops, double-post. Foiled by a bad internet connection, sorry.

Forum: General Discussion

03-31-11, 07:17 PM

Replies: 18

Hint/Tip request: how do you link to a single post?

Views: 1,480

Posted By KickDancer

From...

From http://forum.videofitness.com/showpost.php?p=1777387

From http://forum.videofitness.com/showpost.php?p=1777510

From http://forum.videofitness.com/showpost.php?p=1777520

I'm using...

Forum: General Discussion

03-31-11, 04:23 PM

Replies: 18

Hint/Tip request: how do you link to a single post?

Views: 1,480

Posted By KickDancer

I'm using Firefox.

I'm using Firefox.

Forum: General Discussion

03-31-11, 03:19 PM

Replies: 18

Hint/Tip request: how do you link to a single post?

Views: 1,480

Posted By KickDancer

What I did just here was note the post number by...

What I did just here was note the post number by hovering the cursor above any of the "reply" buttons. Then I edited the URL by making the following changes:
1. change "showthread" to "showpost"
2....

Forum: General Discussion

03-30-11, 02:08 PM

Replies: 0

Article Link Supervised weight training safe during pregnancy

Views: 2,323

Posted By KickDancer

Supervised weight training safe during pregnancy

As reported in the ScienceDaily article, "Supervised Weight Training Safe for Pregnant Women, Study Suggests (http://www.sciencedaily.com/releases/2011/03/110325151651.htm)":

Researchers in the...

Forum: General Discussion

03-26-11, 12:35 AM

Replies: 126

bulky

Views: 27,375

Posted By KickDancer

Interesting! What led you to a max of 6?

Interesting! What led you to a max of 6?

Forum: General Discussion

03-25-11, 04:43 PM

Replies: 126

bulky

Views: 27,375

Posted By KickDancer

I don't know what the necessary time frame is for...

I don't know what the necessary time frame is for accumulating all those reps, so it's not clear to me if these workouts necessarily produce the effects described above. Letting those muscles rest...

Forum: General Discussion

03-25-11, 10:57 AM

Replies: 126

bulky

Views: 27,375

Posted By KickDancer

I don't know what the rep range is for this, but...

I don't know what the rep range is for this, but I'm not sure if Slim Series, BBL, Tonique, barre, etc. really use enough reps. Has anyone bothered to count?

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