Forum: Challenges and Check-ins
04-24-24, 10:21 PM
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Replies: 439
Views: 15,004
Today was 5500 steps and Jessica’s Standing...
Today was 5500 steps and Jessica’s Standing Stretch Flow. The stretch was nice and relaxing. These shorter workouts fit really well into my work week.
Pam, my ribs have healed, they haven’t...
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Forum: Challenges and Check-ins
04-23-24, 11:13 PM
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Replies: 439
Views: 15,004
Today was walking at work, 5500 steps. This...
Today was walking at work, 5500 steps. This evening I did Jessica’s Movement Snack Lower Body. I used 8 pounds, which was probably overdoing it. She packed a lot into it. It was mostly squats and...
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Forum: Challenges and Check-ins
04-22-24, 10:25 PM
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Replies: 439
Views: 15,004
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Forum: General Discussion
04-22-24, 09:47 AM
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Replies: 47
Views: 1,329
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Forum: Challenges and Check-ins
04-21-24, 11:23 PM
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Replies: 439
Views: 15,004
Today was mostly a rest day. I did Jessica’s...
Today was mostly a rest day. I did Jessica’s Gentle Yoga 20 Minute Hips and Knees. My knee always feels better after a workout. I think resting it today helped a bit. Fortunately, the soreness...
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Forum: General Discussion
04-21-24, 03:43 PM
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Replies: 80
Views: 7,840
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Forum: General Discussion
04-21-24, 03:31 PM
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Replies: 80
Views: 7,840
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Forum: Challenges and Check-ins
04-20-24, 05:46 PM
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Replies: 439
Views: 15,004
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Forum: Challenges and Check-ins
04-18-24, 07:52 PM
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Replies: 439
Views: 15,004
Walking at work, about 6100 steps. I also did...
Walking at work, about 6100 steps. I also did Jessica’s 13 minute seated chair stretch with her mom. The stretching makes my knee feel better. It’s still sore, though not as stiff as before. I hope...
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Forum: General Discussion
04-18-24, 09:38 AM
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Replies: 58
Views: 5,111
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Forum: Challenges and Check-ins
04-17-24, 08:38 PM
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Replies: 439
Views: 15,004
Walking at work, 4700 steps. Later in the...
Walking at work, 4700 steps. Later in the evening, I did Jessica’s 10 Minute Stretch and Destress workout.
Neita, your workouts do sound relaxing and very zen.
Donna, I always think people who...
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Forum: General Discussion
04-17-24, 08:22 PM
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Replies: 67
Views: 4,306
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Forum: General Discussion
04-17-24, 08:13 PM
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Replies: 47
Views: 1,329
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Forum: General Discussion
04-17-24, 09:51 AM
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Replies: 47
Views: 1,329
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Forum: Challenges and Check-ins
04-16-24, 11:32 PM
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Replies: 439
Views: 15,004
Walking at work, 4300 steps. I also did days 5...
Walking at work, 4300 steps. I also did days 5 and 6 of the 30 day challenge. I especially enjoyed day 6, it was very relaxing.
My knee feels a little better. I think I strained a muscle, but not...
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Forum: General Discussion
04-16-24, 08:00 PM
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Replies: 2
Views: 265
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Forum: General Discussion
04-16-24, 07:53 PM
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Replies: 47
Views: 1,329
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Forum: General Discussion
04-16-24, 11:05 AM
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Replies: 47
Views: 1,329
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Forum: General Discussion
04-16-24, 09:37 AM
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Replies: 47
Views: 1,329
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Forum: General Discussion
04-16-24, 09:32 AM
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Replies: 47
Views: 1,329
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