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Forum: General Discussion 07-28-14, 03:53 PM
Replies: 0
Views: 591
Posted By mj476
Calling all Atlanta Kia Miller fans!

Kia Miller will be at the yoga studio I go to from October 17-19, 2014 and will be hosting four different workshops. The studio is great. The big room holds up to about 70 people. See below for...
Forum: General Discussion 07-09-14, 06:54 PM
Replies: 13
Views: 1,326
Posted By mj476
I enjoyed yoga for many years practicing to DVDs...

I enjoyed yoga for many years practicing to DVDs but my practice completely transformed once I started taking live classes. My first "aha" moment in class was when my teacher adjusted my tripod...
Forum: General Discussion 06-19-14, 08:57 PM
Replies: 32
Views: 7,988
Posted By mj476
I've always been able to do full splits...

I've always been able to do full splits (Hanumanasana and Samokanasana (horizontal split)).

You can try doing 3-legged down dog to stretch your split more. You could also try standing splits...
Forum: General Discussion 06-06-14, 06:10 PM
Replies: 7
Views: 6,048
Posted By mj476
Aside from her new Beginners DVD, she also has a...

Aside from her new Beginners DVD, she also has a Primary Series DVD, an Intermediate Series DVD and the Third Series DVD. You might also find the clip on her YouTube channel, KinoYoga and she also...
Forum: General Discussion 05-30-14, 07:01 AM
Replies: 24
Views: 7,965
Posted By mj476
Thanks, Becky, This definitely helps. Marcy

Thanks, Becky, This definitely helps.

Marcy
Forum: General Discussion 05-26-14, 03:45 PM
Replies: 24
Views: 7,965
Posted By mj476
Does anyone or can anyone make a list of the...

Does anyone or can anyone make a list of the poses on each DVD or at least some of them? Maybe one person could do one DVD and somebody else could do another. It would really be helpful. Thanks. ...
Forum: General Discussion 05-21-14, 06:09 PM
Replies: 14
Views: 3,451
Posted By mj476
I'd also recommend live classes first. Make sure...

I'd also recommend live classes first. Make sure you go to a proper class for your level. Try and find a Vinyasa Basics class where they'll go into a little more depth on proper alignment. I...
Forum: General Discussion 05-15-14, 04:08 PM
Replies: 24
Views: 4,728
Posted By mj476
Is Kino's book worth getting? I have Kino's...

Is Kino's book worth getting?

I have Kino's book "The Power of Ashtanga Yoga" and it's definitely worth getting. This covers the entire Primary Series - Standing Postures, Primary Series and...
Forum: General Discussion 05-14-14, 01:38 PM
Replies: 24
Views: 4,728
Posted By mj476
[/QUOTE] So, how many days a week would be...

[/QUOTE]

So, how many days a week would be good to work with Kino? I am trying to figure out a workout rotation. Thanks for your advice[/QUOTE]

It is better to do a little every day. On the...
Forum: General Discussion 05-13-14, 07:15 PM
Replies: 24
Views: 4,728
Posted By mj476
Thanks Marcy, How long on Primary series before...

Thanks Marcy,
How long on Primary series before I should I should order the second and third series? I am hoping to really get core and arm strength with her. I am also going to do Ali Kamenova for...
Forum: General Discussion 05-08-14, 07:29 PM
Replies: 8
Views: 3,050
Posted By mj476
You're welcome, Vee! They travel all over the...

You're welcome, Vee! They travel all over the world so maybe they might get to your neck of the woods someday!

Marcy
Forum: General Discussion 05-07-14, 06:43 PM
Replies: 24
Views: 4,728
Posted By mj476
I just ordered Kino Macgregor's primary series...

I just ordered Kino Macgregor's primary series and Introduction one. I have some of Shiva Rea, but it looks so different from other yoga. I am also doing Buti yoga and that is what has really gotten...
Forum: General Discussion 05-07-14, 05:20 PM
Replies: 8
Views: 3,050
Posted By mj476
Yoga workshop with Briohny and Dice

I had my workshops with Briohny and Dice and they were excellent!

I wish I could take classes with them all the time. They are breathtaking to watch. They are the king and queen of handstands!
...
Forum: General Discussion 05-07-14, 04:43 PM
Replies: 24
Views: 4,728
Posted By mj476
I have been doing "yoga only" for the last 2...

I have been doing "yoga only" for the last 2 years, if not more and I haven't lost any strength. I've gained definition and I've lost more weight and maintained it than any other rotation I've done....
Forum: General Discussion 04-27-14, 01:13 PM
Replies: 11
Views: 2,100
Posted By mj476
Beth, Sorry if I came off rude in any way. ...

Beth,

Sorry if I came off rude in any way. I guess most DVDs would list inversions this way. I don't do too many yoga DVDs anymore now that I've been taking live classes and inversions are...
Forum: General Discussion 04-25-14, 09:11 AM
Replies: 11
Views: 2,100
Posted By mj476
Just in case anyone does not know, an inversion...

Just in case anyone does not know, an inversion is any pose where the head is below the heart. So down dog, even backbends apply.

Marcy
Forum: General Discussion 04-16-14, 02:15 PM
Replies: 8
Views: 3,050
Posted By mj476
Vee - I will try and post as much as I can...

Vee - I will try and post as much as I can remember.

Marcy
Forum: General Discussion 04-16-14, 02:10 PM
Replies: 102
Views: 26,152
Posted By mj476
Kim - This sounds like either tripod headstand...

Kim - This sounds like either tripod headstand which you can do from a wide leg forward bend (Prasarita Padottanasana A) or bound headstand (Mukta Hasta Sirsasana A) where you clasp your hands...
Forum: General Discussion 04-15-14, 04:03 PM
Replies: 8
Views: 3,050
Posted By mj476
I am taking two workshops from her and her...

I am taking two workshops from her and her husband, Dice next weekend. I can't wait! I'm taking a master class and Upside Down to Right-side Up & Vice Versa: Transitions.

Marcy
Forum: General Discussion 04-11-14, 05:39 PM
Replies: 1
Views: 473
Posted By mj476
Free month of online classes at Yoga Vibes

with special Kino Yoga code:

kinoyoga1month

If you haven't seen Kino MacGregor yet, she's phenomenal. She breaks down the most difficult postures and makes them doable. My practice has...
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