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Forum: Challenges and Check-ins 05-26-22, 09:02 PM
Replies: 60
Views: 1,258
Posted By karjoy
Cher so very good to hear from you! And thanks...

Cher so very good to hear from you! And thanks for the update on your sister and it is wonderful she is getting better. I am almost embarrassed your whole family came down with Covid in Florida but...
Forum: Challenges and Check-ins 05-25-22, 08:27 PM
Replies: 60
Views: 1,258
Posted By karjoy
Finally got a swim in tonight. It was cloudy but...

Finally got a swim in tonight. It was cloudy but no lightning or thunder. I lucked out and a woman was just finishing so I got a lane to myself. The pool was packed: swimming lessons at one end,...
Forum: Challenges and Check-ins 05-24-22, 07:33 PM
Replies: 60
Views: 1,258
Posted By karjoy
45 minutes on the treadmill today. I went to the...

45 minutes on the treadmill today. I went to the pool to swim but they were closed for lightning. They get warnings from something called SkyGuard and they have to shut the pool down when lightning...
Forum: Challenges and Check-ins 05-23-22, 09:24 PM
Replies: 60
Views: 1,258
Posted By karjoy
Drive by: Burn BC for core/metabolic conditioning...

Drive by: Burn BC for core/metabolic conditioning and 20 min on the mill. Jbliff I will respond to bike question tomorrow.
Forum: Challenges and Check-ins 05-22-22, 08:23 PM
Replies: 60
Views: 1,258
Posted By karjoy
I did about 30 min on my bike today. Nice and...

I did about 30 min on my bike today. Nice and easy. Still need to get totally comfortable with shifting, braking, turning corners etc. Luckily I have a business center close by where there is no...
Forum: Challenges and Check-ins 05-21-22, 08:55 PM
Replies: 60
Views: 1,258
Posted By karjoy
Yep, Jbliff, Florida has thrown caution to the...

Yep, Jbliff, Florida has thrown caution to the wind with Covid. People are pretty much maskless everywhere these days. I saw only 2-3 other people (besides me) with masks in Target today. And the...
Forum: Challenges and Check-ins 05-20-22, 08:04 PM
Replies: 60
Views: 1,258
Posted By karjoy
Hi guys, guess who I heard from today? Cher! She...

Hi guys, guess who I heard from today? Cher! She wanted me to tell everyone hello and said I could tell you all about going on vacation to the beautiful state of :DFlorida and getting Covid....
Forum: Challenges and Check-ins 05-19-22, 09:04 PM
Replies: 60
Views: 1,258
Posted By karjoy
Burn Boot Camp for UB tonight. Feels like each UB...

Burn Boot Camp for UB tonight. Feels like each UB muscle group got thoroughly worked. Yippee!
Forum: Challenges and Check-ins 05-18-22, 08:13 PM
Replies: 60
Views: 1,258
Posted By karjoy
Drive by: one hour on the treadmill watching my...

Drive by: one hour on the treadmill watching my new Netflix fav: The Lincoln Lawyer. It was 95 degrees here today. Ugh…
Forum: Challenges and Check-ins 05-17-22, 08:33 PM
Replies: 60
Views: 1,258
Posted By karjoy
Jbliff the Tri is July 4th at a beautiful...

Jbliff the Tri is July 4th at a beautiful freshwater spring about an hour from here. It is always a lot of fun with the holiday spirit and it is called Freedom Springs. I have done it 2 times in the...
Forum: Challenges and Check-ins 05-17-22, 05:58 AM
Replies: 60
Views: 1,258
Posted By karjoy
Forgot to check in last night. Did a 20ish minute...

Forgot to check in last night. Did a 20ish minute swim. Not pretty. Tiring. But every session counts I guess. I was thinking about how tiring swimming is and then saw a post first thing this am that...
Forum: Challenges and Check-ins 05-15-22, 07:25 PM
Replies: 60
Views: 1,258
Posted By karjoy
Gibbee so very good to hear from you!! Sounds...

Gibbee so very good to hear from you!! Sounds like you are very busy. Hope your
daughter is getting better from the kidney stone. That can be so painful. I am happy that you are still dating the...
Forum: Challenges and Check-ins 05-14-22, 01:19 PM
Replies: 60
Views: 1,258
Posted By karjoy
Checking in a bit earlier than normal as I am...

Checking in a bit earlier than normal as I am going with a friend down to the coast (about an hour from here) to a watercolor exhibit. Just got off the treadmill a little while ago. 60 minutes worth....
Forum: Challenges and Check-ins 05-13-22, 08:25 PM
Replies: 60
Views: 1,258
Posted By karjoy
I did 30 minutes on the treadmill tonight. Add a...

I did 30 minutes on the treadmill tonight. Add a few hillier sections which I need to work on.

Jbliff I wear my mask everywhere indoors too. It is just habit at this point. One time I did forget...
Forum: Challenges and Check-ins 05-12-22, 08:29 PM
Replies: 60
Views: 1,258
Posted By karjoy
Tonight I did an hour on the treadmill which did...

Tonight I did an hour on the treadmill which did not seem too bad after no running for 3 days. Last night I went to Burn for legs. Here is a really cool exercise with a minimum of equipment: take a...
Forum: Challenges and Check-ins 05-10-22, 07:40 PM
Replies: 60
Views: 1,258
Posted By karjoy
I was tired of running for cardio so tonight I...

I was tired of running for cardio so tonight I went to Burn for a Speed and Agility class. Lots of fun. We even did some jump roping in one of the rounds.

Vannie what is the Nebraska ren fest? ...
Forum: Challenges and Check-ins 05-09-22, 09:08 PM
Replies: 60
Views: 1,258
Posted By karjoy
Last minute checkin: Burn for biceps, triceps,...

Last minute checkin: Burn for biceps, triceps, and core. Great workout. Glad there was no cardio tonight!
Forum: Challenges and Check-ins 05-08-22, 09:02 PM
Replies: 60
Views: 1,258
Posted By karjoy
Drive by: 45 min run and this am did a 15 min...

Drive by: 45 min run and this am did a 15 min pool swim. It wasn’t pretty and I was very slow but my body knew what to in the water. Night all.
Forum: Challenges and Check-ins 05-07-22, 09:48 PM
Replies: 60
Views: 1,258
Posted By karjoy
Jbliff, that’s the impression I got from that...

Jbliff, that’s the impression I got from that Slate podcast: that they gaslighted Martha, made fun of her, said she was drunk etc. Disgusting. She was an interesting character for sure. You know, I...
Forum: Challenges and Check-ins 05-06-22, 07:34 PM
Replies: 60
Views: 1,258
Posted By karjoy
I finally got my running friends to agree to a...

I finally got my running friends to agree to a reasonable start time in the morning, 6:15 am, so I will run with them for 6 miles. Today I have just done some stretching which felt great. We have had...
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