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Forum: Challenges and Check-ins 05-25-22, 05:45 PM
Replies: 108
Views: 3,737
Posted By gigi
I posted about youtube instructors and cleans in...

I posted about youtube instructors and cleans in the wrong forum....ooops!

No workout Monday. My dad was in the ER. It was vertigo but he is having a few other issues that are being looked into....
Forum: Challenges and Check-ins 05-25-22, 04:30 PM
Replies: 1
Views: 94
Posted By gigi
YouTube Instructors Do NOT Know What a Clean Is

and it drive me a bit nuts. More than one well known, widely followed youtube instructors call a swing a clean and a clean is not a swing. For example, clean into a cursy lunge was actually a swing...
Forum: General Discussion 05-22-22, 12:45 PM
Replies: 5
Views: 340
Posted By gigi
I am happy he is still motivating people and...

I am happy he is still motivating people and being recognized.:sun:
Forum: General Discussion 05-22-22, 12:45 PM
Replies: 5
Views: 340
Posted By gigi
Apparently, he has a channel. The speed is nuts!...

Apparently, he has a channel. The speed is nuts! I also forgot about the constant counting! I'm glad he is still going strong. It looks like he still workouts out with his family too, which I...
Forum: Challenges and Check-ins 05-22-22, 12:43 PM
Replies: 108
Views: 3,737
Posted By gigi
This Firday is my last day [B]Wendy[B]! No...

This Firday is my last day [B]Wendy[B]! No workout Thursday, Friday, or Saturday. Today I cleaned my apartmnet, did Vera LaRo Full Body HiiT...
Forum: General Discussion 05-20-22, 04:41 AM
Replies: 5
Views: 340
Posted By gigi
For Taebo Fans

Taebo Take Over (https://www.youtube.com/watch?v=wciQ2HvUdsA). That is some speedy tabeo.
Forum: General Discussion 05-18-22, 06:17 PM
Replies: 417
Views: 59,693
Posted By gigi
I'm about to finish episode 3 of season 3. I...

I'm about to finish episode 3 of season 3. I watched an episode while I was getting ready this morning.
Forum: Challenges and Check-ins 05-18-22, 05:25 PM
Replies: 108
Views: 3,737
Posted By gigi
Yay! I tend to like her lower body/leg workouts.

Yay! I tend to like her lower body/leg workouts.
Forum: Challenges and Check-ins 05-18-22, 05:18 PM
Replies: 108
Views: 3,737
Posted By gigi
Penny Barnshaw 5000 Steps Walking Workout with...

Penny Barnshaw 5000 Steps Walking Workout with Ankle Weights (https://www.youtube.com/watch?v=yfcSR5b978E&list=PLDtxNFMhs4SX-S21esGbEbsqeHmIFEqP2&index=27). This was fantastic. I did it with the...
Forum: General Discussion 05-17-22, 07:10 PM
Replies: 417
Views: 59,693
Posted By gigi
I'm watching Unforgotten through amazon. It is a...

I'm watching Unforgotten through amazon. It is a PBS show. It's about a team of DCI's that solve historial murders. The writing is so good and I really care about the people and it makes me feel...
Forum: General Discussion 05-17-22, 05:57 PM
Replies: 75
Views: 6,228
Posted By gigi
I enjoyed the beauty of the sky this past...

I enjoyed the beauty of the sky this past weekend. We had clouds, sun, and rain which produced a glorious rainbow! My nephew was in the car with me and asked for the code to get into my phone. He...
Forum: General Discussion 05-17-22, 05:52 PM
Replies: 92
Views: 8,719
Posted By gigi
Good for you Jane! I'm glad you enjoyed it and...

Good for you Jane! I'm glad you enjoyed it and got stronger doing the Iron Series! I love doing things "my way," to make it work for me!

Also, yay Kathy! I'm glad you enjoyed it so much!
Forum: General Discussion 05-17-22, 05:49 PM
Replies: 92
Views: 8,719
Posted By gigi
I'm guessing a longer program like her EPIC...

I'm guessing a longer program like her EPIC programs which I think are 8 to 12 weeks? One thing I don't like is the half reps, especially with RDL's. I think that she is using her back too much and...
Forum: Challenges and Check-ins 05-17-22, 05:45 PM
Replies: 108
Views: 3,737
Posted By gigi
I saw this on facebook: "Six months from now you...

I saw this on facebook: "Six months from now you can have six months of excuses or six months of progress." I am using this for motivation becasue it is so true. I'm also not forcing myself to do...
Forum: Challenges and Check-ins 05-16-22, 05:39 PM
Replies: 108
Views: 3,737
Posted By gigi
Tonight's workout was HR Killer Leg Day...

Tonight's workout was HR Killer Leg Day (https://www.youtube.com/watch?v=eemRXHKsGIc). It was a fantastic lower body workout. 40 seconds of work and 20 seconds of rest. Each exercise was performed...
Forum: Challenges and Check-ins 05-13-22, 10:40 AM
Replies: 108
Views: 3,737
Posted By gigi
I did not workout yesterday either. Today I did...

I did not workout yesterday either. Today I did Get Fit with Rick 10 Minute Fat Burnng Walk (https://www.youtube.com/watch?v=DhhgBDcZ6Bc) and it got my heart rate up and warmed me up perfectly. I'd...
Forum: Challenges and Check-ins 05-11-22, 05:24 PM
Replies: 108
Views: 3,737
Posted By gigi
I just finished Heather Robertson's Fierce Day 9:...

I just finished Heather Robertson's Fierce Day 9: Unilateral Leg Workout. This is a tough little nugget. I used 15's, 20's and 25's. I used a 45lb. KB for hip thrusts but instead of doing one leg,...
Forum: Challenges and Check-ins 05-09-22, 05:13 PM
Replies: 108
Views: 3,737
Posted By gigi
I just finished CDorner Fitness 30 Minute Low...

I just finished CDorner Fitness 30 Minute Low Impact Walking Workout (https://www.youtube.com/watch?v=tw21Dv3k0Hc&list=PLDtxNFMhs4SX-S21esGbEbsqeHmIFEqP2&index=4). It was quite delightful with great...
Forum: General Discussion 05-08-22, 05:59 PM
Replies: 92
Views: 8,719
Posted By gigi
Kudo's to everyone finishing the Iron Series. I...

Kudo's to everyone finishing the Iron Series. I cannot seem to stick to a program the past year or so. My problem with the Iron Series (and it's more MY problem rether than the series itself) is...
Forum: Challenges and Check-ins 05-08-22, 05:52 PM
Replies: 108
Views: 3,737
Posted By gigi
Cathe Live #309 Push Pull Heavy Weight: Some of...

Cathe Live #309 Push Pull Heavy Weight: Some of my favorite Cathe Live's are from when she was working out solo. She was able to offer more variety and some heavier weight workouts. The lives seem...
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