Forum: Challenges and Check-ins
03-29-24, 06:27 AM
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Replies: 346
Views: 10,714
Yesterday I started the day with 10-15min of...
Yesterday I started the day with 10-15min of warm-up and mobility on my own and then a 25min morning yoga class from MFML.
Later I did Dean's MFY Strength Foundations #2.
During the day I went...
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Forum: General Discussion
03-29-24, 06:19 AM
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Replies: 10
Views: 544
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Forum: Challenges and Check-ins
03-27-24, 05:36 PM
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Replies: 346
Views: 10,714
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Forum: General Discussion
03-27-24, 05:29 PM
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Replies: 9
Views: 432
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Forum: General Discussion
03-27-24, 01:37 PM
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Replies: 10
Views: 544
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Forum: General Discussion
03-27-24, 01:36 PM
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Replies: 9
Views: 432
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Forum: General Discussion
03-27-24, 05:25 AM
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Replies: 10
Views: 544
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Forum: Challenges and Check-ins
03-26-24, 03:43 PM
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Replies: 346
Views: 10,714
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Forum: Challenges and Check-ins
03-25-24, 03:39 PM
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Replies: 346
Views: 10,714
Hello!
Sunday:
I finished the rest of the...
Hello!
Sunday:
I finished the rest of the "Standing" portion of Jessica's new Full-Length Fusion Sculpt. (I was doing 15 min at a time just to wake-up/get some morning movement.) Followed by a...
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Forum: General Discussion
03-24-24, 04:23 PM
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Replies: 27
Views: 1,455
I would not mind messaging about obesity IF...
I would not mind messaging about obesity IF government / society / business took some responsibility for it. For now, the messaging is that it is the individual's fault - whether lack of discipline,...
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Forum: Challenges and Check-ins
03-24-24, 06:38 AM
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Replies: 346
Views: 10,714
Hello!
Saturday was somewhat of a Recovery...
Hello!
Saturday was somewhat of a Recovery day: Started the morning with Jessica, I did part of her new Full Length Fusion Sculpt. (I'll do the second half on Sunday morning.) Followed it with...
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Forum: General Discussion
03-24-24, 06:26 AM
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Replies: 2
Views: 366
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Forum: General Discussion
03-23-24, 06:45 AM
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Replies: 2
Views: 171
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Forum: General Discussion
03-23-24, 06:43 AM
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Replies: 48
Views: 2,046
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Forum: General Discussion
03-22-24, 04:15 PM
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Replies: 5
Views: 277
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Forum: General Discussion
03-22-24, 03:57 PM
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Replies: 7
Views: 354
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Forum: Challenges and Check-ins
03-22-24, 07:11 AM
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Replies: 346
Views: 10,714
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Forum: Challenges and Check-ins
03-21-24, 07:07 PM
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Replies: 346
Views: 10,714
That sounds like a good idea!
FYI for...
That sounds like a good idea!
FYI for Jessica / Fusion ladies. She just uploaded a 54:32 Full Length Fusion workout! (for Week 4 of SHINE) I can't wait to try it, tho I'll probably do 1/2 and 1/2....
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Forum: General Discussion
03-21-24, 12:29 PM
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Replies: 6
Views: 713
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Forum: General Discussion
03-21-24, 12:28 PM
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Replies: 6
Views: 713
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