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Forum: Challenges and Check-ins 10-26-21, 08:45 AM
Replies: 1,134
Views: 92,548
Posted By donnamp
wishiwasinhawaii - I found this from Lucy Wyndham...

wishiwasinhawaii - I found this from Lucy Wyndham Read for knee pain:

https://www.youtube.com/watch?v=uB2tDbM_OYI

Donna
Forum: Challenges and Check-ins 10-26-21, 07:54 AM
Replies: 1,023
Views: 69,096
Posted By donnamp
Hi Everyone, Today, so far, has been: ...

Hi Everyone,

Today, so far, has been:

Ellen - Power & Balance - this is a really good routine - very upbeat!

Jessica Valent - Scoliosis Routine

Sarah Beth Yoga - Sciatica exercises (this...
Forum: Challenges and Check-ins 10-26-21, 07:41 AM
Replies: 121
Views: 3,702
Posted By donnamp
Hi Everyone, Today, so far, has been: ...

Hi Everyone,

Today, so far, has been:

Ellen - Power & Balance - this is a really good routine - very upbeat!

Jessica Valent - Scoliosis Routine

Sarah Beth Yoga - Sciatica exercises (this...
Forum: Challenges and Check-ins 10-26-21, 07:39 AM
Replies: 1,134
Views: 92,548
Posted By donnamp
Hi Everyone, Today, so far, has been: ...

Hi Everyone,

Today, so far, has been:

Ellen - Power & Balance - this is a really good routine - very upbeat!

Jessica Valent - Scoliosis Routine

Sarah Beth Yoga - Sciatica exercises (this...
Forum: General Discussion 10-25-21, 04:07 PM
Replies: 2
Views: 115
Posted By donnamp
Hi Mandie, To my knowledge Jessica Valent is...

Hi Mandie,

To my knowledge Jessica Valent is not available on ROKU. I subscribe to her service and just use my laptop!

Donna
Forum: General Discussion 10-25-21, 01:23 PM
Replies: 18
Views: 856
Posted By donnamp
I think alternating a FIRM day w/ a Pilates day...

I think alternating a FIRM day w/ a Pilates day would be a great choice!

I am mulling over my options - I like the idea of the PowerFits b/c they are short and FIRM-like-lite....

The Basics are...
Forum: Challenges and Check-ins 10-25-21, 01:19 PM
Replies: 1,134
Views: 92,548
Posted By donnamp
Sherry - I hope you feel completely better soon! ...

Sherry - I hope you feel completely better soon! Maybe start back w/ something short every other day and work your way up?

I hear you on the lack of sleep and anxiety though!

Donna
Forum: Challenges and Check-ins 10-25-21, 08:18 AM
Replies: 1,023
Views: 69,096
Posted By donnamp
Hi Everyone, Yesterday I added on another...

Hi Everyone,

Yesterday I added on another dog walk and Ellen's Serene Strength - which is a nice one - not too hard.

Today I tried out Ellen's new 4 Elements Flow - I enjoyed it - was a fusion...
Forum: Challenges and Check-ins 10-25-21, 08:17 AM
Replies: 1,134
Views: 92,548
Posted By donnamp
Hi Everyone, Yesterday I added on another...

Hi Everyone,

Yesterday I added on another dog walk and Ellen's Serene Strength - which is a nice one - not too hard.

Today I tried out Ellen's new 4 Elements Flow - I enjoyed it - was a fusion...
Forum: Challenges and Check-ins 10-25-21, 08:15 AM
Replies: 121
Views: 3,702
Posted By donnamp
Hi Everyone, Yesterday I added on another...

Hi Everyone,

Yesterday I added on another dog walk and Ellen's Serene Strength - which is a nice one - not too hard.

Today I tried out Ellen's new 4 Elements Flow - I enjoyed it - was a fusion...
Forum: General Discussion 10-24-21, 12:19 PM
Replies: 18
Views: 856
Posted By donnamp
Thank you so much - these are great...

Thank you so much - these are great responses/options.

Karla - I would like to do a check in but probably not until the start of the year - I'm rehabbing injuries right now... :( And told myself...
Forum: Challenges and Check-ins 10-24-21, 11:48 AM
Replies: 121
Views: 3,702
Posted By donnamp
Thanks, Linda! I am not sure if I'll jump...

Thanks, Linda!

I am not sure if I'll jump into Jessica's Post-Partum/Prolapse plan this week or next...I may do more Ellen's this week.

But I am getting a lot of use out of Jessica's PT style...
Forum: Challenges and Check-ins 10-24-21, 09:37 AM
Replies: 121
Views: 3,702
Posted By donnamp
Hi Everyone, This morning was: Outdoor...

Hi Everyone,

This morning was:

Outdoor Walk
Jessica Valent - Hip Mobility & Hip Pain routines

Both of the hip routines were good for me today!

Carol - how exciting to try a live class!! ...
Forum: Challenges and Check-ins 10-24-21, 09:36 AM
Replies: 1,134
Views: 92,548
Posted By donnamp
Hi Everyone, This morning was: Outdoor...

Hi Everyone,

This morning was:

Outdoor Walk
Jessica Valent - Hip Mobility & Hip Pain routines

Both of the hip routines were good for me today!

Hope everyone has a good day!
Forum: General Discussion 10-24-21, 09:25 AM
Replies: 18
Views: 856
Posted By donnamp
Thanks for your responses so far! I did...

Thanks for your responses so far!

I did forget about the PowerFits....those would be good and I do have the new 12 min "basics" - maybe i can start by adding 1 of the 12 min Basics on every day...
Forum: Challenges and Check-ins 10-24-21, 09:21 AM
Replies: 1,023
Views: 69,096
Posted By donnamp
Hi Everyone, This morning was: Outdoor...

Hi Everyone,

This morning was:

Outdoor Walk
Jessica Valent - Hip Mobility & Hip Pain routines

Both of the hip routines were good for me today!

Pat - good luck w/ the Dr - hopefully she...
Forum: General Discussion 10-24-21, 06:58 AM
Replies: 18
Views: 856
Posted By donnamp
Best way to get back to THE FIRM?

Hi!

I struggle with enjoying strength training - I have always been a cardio girl and I enjoy Yoga-Pilates-Fusion but not so much the pure strength work. Back in the day - 90's/2000's I did...
Forum: Challenges and Check-ins 10-23-21, 09:33 AM
Replies: 1,023
Views: 69,096
Posted By donnamp
Hi Everyone, Today, so far, has been: ...

Hi Everyone,

Today, so far, has been:

Outdoor Walk
Ellen - Pilates Mix
Jessica V - PT for SI Joint

I am feeling better, so I need to be cautious not to over-do anything...easier said than...
Forum: Challenges and Check-ins 10-23-21, 09:31 AM
Replies: 1,134
Views: 92,548
Posted By donnamp
Hi Everyone, Today, so far, has been: ...

Hi Everyone,

Today, so far, has been:

Outdoor Walk
Ellen - Pilates Mix
Jessica V - PT for SI Joint

I am feeling better, so I need to be cautious not to over-do anything...easier said than...
Forum: Challenges and Check-ins 10-23-21, 09:28 AM
Replies: 121
Views: 3,702
Posted By donnamp
Hi Everyone, Today, so far, has been: ...

Hi Everyone,

Today, so far, has been:

Outdoor Walk
Ellen - Pilates Mix
Jessica V - PT for SI Joint

I am feeling better, so I need to be cautious not to over-do anything...easier said than...
Showing results 1 to 20 of 500

 
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