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Search: Posts Made By: kat999
Forum: General Discussion 10-25-21, 06:26 PM
Replies: 317
Views: 54,156
Posted By kat999
What a very sad week it's been! :(

What a very sad week it's been! :(
Forum: General Discussion 10-24-21, 01:47 PM
Replies: 18
Views: 856
Posted By kat999
Whenever I take a break from exercise, I ease...

Whenever I take a break from exercise, I ease back in with the FIRM Basics series a few times (with no weights), then add light weights, and then pretty much resume normal.
Forum: General Discussion 10-24-21, 01:44 PM
Replies: 35
Views: 1,478
Posted By kat999
Yes and no. I love working out at home for...

Yes and no. I love working out at home for workouts that require weights, but I prefer to jog outdoors for my cardio, and for fusion, flexibility, yoga, Pilates, barre, and similar, I prefer to go to...
Forum: General Discussion 10-24-21, 01:42 PM
Replies: 317
Views: 54,156
Posted By kat999
Peter Scolari was so cute and talented. I loved...

Peter Scolari was so cute and talented. I loved him on Bosom Buddies, Newhart, and in various guest roles over the years. He recently won an Emmy for his role on Girls, and he was lately on Evil,...
Forum: General Discussion 10-24-21, 01:40 PM
Replies: 176
Views: 19,123
Posted By kat999
WOO HOO! I'm so proud of you, Angie! I'm so glad...

WOO HOO! I'm so proud of you, Angie! I'm so glad you had fun and enjoyed it, and I agree with you about both results and dread factor/progression within the workouts individually and as a system.
...
Forum: General Discussion 10-14-21, 05:05 PM
Replies: 18
Views: 911
Posted By kat999
This is my suggestion, but note that the second...

This is my suggestion, but note that the second volume is much more difficult than the first, IMHO. I think the second is better for someone with at least a tiny bit of ballet training, even if it...
Forum: General Discussion 10-14-21, 05:01 PM
Replies: 176
Views: 19,123
Posted By kat999
Good for you, Angie, and thanks for the support!...

Good for you, Angie, and thanks for the support! I do think we need breaks from rotations/styles from time to time. I did another FIRM yesterday and it was nice to do something different.

I am...
Forum: General Discussion 10-11-21, 02:06 PM
Replies: 176
Views: 19,123
Posted By kat999
Okay, folks, I've gotten completely off track due...

Okay, folks, I've gotten completely off track due to work and feel like Body Shred is just not where my head is at. I did the FIRM Core Solutions today and felt a lot less dread going into the...
Forum: General Discussion 10-08-21, 12:48 PM
Replies: 32
Views: 1,951
Posted By kat999
My periods have always been erratic, but at about...

My periods have always been erratic, but at about 41 I started having real problems with going a long time between periods, breakthrough bleeding, and then periods that didn't seem to want to stop....
Forum: General Discussion 10-06-21, 10:54 AM
Replies: 8
Views: 1,100
Posted By kat999
Goodness, I would really rather she focus on more...

Goodness, I would really rather she focus on more DVD and YouTube releases, led by her and her core of recent trainers. :/ These are way too pricey. She also has some audio-only workouts that are...
Forum: General Discussion 10-06-21, 10:51 AM
Replies: 176
Views: 19,123
Posted By kat999
Still mostly on track, although I was sick...

Still mostly on track, although I was sick yesterday. Today I swapped some lower-intensity cardio for the BS cardio, and it went great. I think my PF flare is behind me for now! *knock on wood*
Forum: General Discussion 10-04-21, 12:00 PM
Replies: 176
Views: 19,123
Posted By kat999
Finished the first round of Week 2 of BS today,...

Finished the first round of Week 2 of BS today, so I'm pretty much back on track. The weather prevented me from running this weekend, so I'm not sure if the PF is fully healed yet, but it seems to be...
Forum: General Discussion 10-01-21, 09:38 PM
Replies: 25
Views: 1,576
Posted By kat999
I've been struggling with this off and on for a...

I've been struggling with this off and on for a few years and have had a particularly nasty flare-up this year. Thanks for all the suggestions!
Forum: General Discussion 10-01-21, 12:23 PM
Replies: 176
Views: 19,123
Posted By kat999
In some ways, I do think so, so now that I'm back...

In some ways, I do think so, so now that I'm back on the BS wagon, I think I'm going to continue to take the impact much lower than she does in the cardio segments. Did that today and it seemed to...
Forum: General Discussion 10-01-21, 12:21 PM
Replies: 317
Views: 54,156
Posted By kat999
Michael Tylo died. He was 72. He was in several...

Michael Tylo died. He was 72. He was in several soap operas, including Guiding Light, The Young and the Restless, and The Bold and the Beautiful. His ex-wife was Hunter Tylo, who was on TBATB for a...
Forum: General Discussion 09-29-21, 06:56 PM
Replies: 176
Views: 19,123
Posted By kat999
On a whim, I did Body Shred Fire Up (Cardio 1)...

On a whim, I did Body Shred Fire Up (Cardio 1) today, to see if I'm ready to get back on the Body Shred wagon. And, with some modification, it went fine and I don't feel any extreme PF distress. Yay!...
Forum: General Discussion 09-27-21, 01:09 PM
Replies: 176
Views: 19,123
Posted By kat999
Kudos to everybody! I am finally feeling some...

Kudos to everybody! I am finally feeling some relief from the PF but am going to continue taking it easy this week. Today was just another Jessica Smith stretching routine, and then I'm going to try...
Forum: General Discussion 09-20-21, 01:18 PM
Replies: 18
Views: 1,785
Posted By kat999
Susan, I had similar problems with Fitbits. Some...

Susan, I had similar problems with Fitbits. Some lasted far less than a year. I had at least three different kinds, and they all failed. I switched to a very low-tech Jawbone with no display (you...
Forum: General Discussion 09-20-21, 01:15 PM
Replies: 176
Views: 19,123
Posted By kat999
Thanks for the support, Angie. My plantar...

Thanks for the support, Angie. My plantar fasciitis is acting up, and I've decided to take a few days of just gentle yoga and stretching to get it back under control before resuming BS. Today I did a...
Forum: General Discussion 09-15-21, 03:00 PM
Replies: 6
Views: 799
Posted By kat999
I've been running for about ten years but doing...

I've been running for about ten years but doing lower-body strength training and yoga for a lot longer. No serious knee problems. But I never had plantar fasciitis until I started running.
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