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Search: Posts Made By: katalina
Forum: General Discussion 11-04-21, 05:27 PM
Replies: 25
Views: 1,651
Posted By katalina
Good to know. I kept throwing up this past...

Good to know. I kept throwing up this past summer when I tried drinking the prep. They said next time they'd do this. Here's hoping it works for me too!
Forum: General Discussion 10-26-21, 12:28 PM
Replies: 24
Views: 1,832
Posted By katalina
Agreed. Well done!!

Agreed. Well done!!
Forum: General Discussion 10-24-21, 08:14 AM
Replies: 27
Views: 1,848
Posted By katalina
My first firms were volumes 1 and 2 back in the...

My first firms were volumes 1 and 2 back in the 90's. Sadly, after trying them - they sat on my shelf for many years. When I committed to fitness - I pulled them out and did as much as I could,...
Forum: General Discussion 10-21-21, 12:15 PM
Replies: 52
Views: 3,966
Posted By katalina
I'd be interested in something like this - Lift &...

I'd be interested in something like this - Lift & Shift Lite - with 20-30 minute workouts.
Forum: General Discussion 10-18-21, 07:25 AM
Replies: 52
Views: 3,966
Posted By katalina
I love Jessica Smith's stretching/yoga DVDs. I...

I love Jessica Smith's stretching/yoga DVDs. I would love it if she would do a stretch dvd using a yoga stretch strap with loops ...
Forum: General Discussion 10-17-21, 04:50 PM
Replies: 12
Views: 925
Posted By katalina
One of my favorite abs routines is from Jessica's...

One of my favorite abs routines is from Jessica's Shape Pink Power Flat Abs 5 ways. It contains 5 - 10 minute abs routines. Turbo-Charged Belly Toning has both standing/floor segments using...
Forum: General Discussion 10-15-21, 06:52 AM
Replies: 22
Views: 2,225
Posted By katalina
Agreed.

Agreed.
Forum: General Discussion 10-14-21, 07:18 AM
Replies: 22
Views: 2,225
Posted By katalina
Yes, it's Powerfit Plus and contains two workouts...

Yes, it's Powerfit Plus and contains two workouts - Total Express and Cardio Kick. Sorry to hear it's tough to find now. Hope you're able to locate it!

Powerfits are great as is or easy to up...
Forum: General Discussion 10-12-21, 03:12 PM
Replies: 22
Views: 2,225
Posted By katalina
You should. I forgot how much I enjoy these!

You should. I forgot how much I enjoy these!
Forum: General Discussion 10-12-21, 03:11 PM
Replies: 22
Views: 2,225
Posted By katalina
I hope you like it!

I hope you like it!
Forum: General Discussion 10-12-21, 10:03 AM
Replies: 22
Views: 2,225
Posted By katalina
Agreed. She also did Belly, Butt & Thighs for...

Agreed. She also did Belly, Butt & Thighs for Weight Watchers which uses a stability ball
.
Forum: General Discussion 10-12-21, 08:09 AM
Replies: 22
Views: 2,225
Posted By katalina
Powerfit

I am reminded again how much I love Stephanie's Powerfit workouts :love:. They are perfect to add on to my daily 5 miles bike rides. I wish she would make more of these!!
Forum: General Discussion 10-04-21, 10:00 AM
Replies: 20
Views: 1,095
Posted By katalina
I do think a lot of older stuff was built to...

I do think a lot of older stuff was built to last. Plus I've always been more of the mind set, "if it's not broke, don't fix it!"
Forum: General Discussion 10-04-21, 08:58 AM
Replies: 20
Views: 1,095
Posted By katalina
Thank you for your suggestion. I have an old...

Thank you for your suggestion. I have an old (with knobs) tv in my workout area and rarely use my flip phone/no streaming. Hence, my search for dvds that work with the set up that I have. I...
Forum: General Discussion 10-04-21, 08:21 AM
Replies: 20
Views: 1,095
Posted By katalina
I use this strap:...

I use this strap: https://www.amazon.com/gp/product/B07SK7CZKM/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

It's a strap with the loops.

I appreciate the suggestions. I was really hoping...
Forum: General Discussion 10-03-21, 07:36 AM
Replies: 20
Views: 1,095
Posted By katalina
Thank you for the suggestions. I...

Thank you for the suggestions.




I tried the Vive Health - Stretch Strap Exercises for Beginners. This is very similar to the Kathy Smith one and I really enjoyed it! Thanks!



I'll...
Forum: General Discussion 10-02-21, 06:58 AM
Replies: 20
Views: 1,095
Posted By katalina
Thanks you for the suggestions. I'll have to...

Thanks you for the suggestions. I'll have to check them out.

I never thought of using the strap instead of the band in workouts. I'll have to try it.
Forum: General Discussion 10-01-21, 05:55 PM
Replies: 20
Views: 1,095
Posted By katalina
Thanks. Those are both very enjoyable as well,...

Thanks. Those are both very enjoyable as well, but they don't use the yoga stretch strap: https://www.amazon.com/gp/product/B07SK7CZKM/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
Forum: General Discussion 10-01-21, 04:23 PM
Replies: 20
Views: 1,095
Posted By katalina
Any workouts similar to Kathy Smith's Stretch & Flex using the yoga stretch strap?

I really enjoy Kathy Smith's Rejuvenation Stretch & Flex. It is also on her Fat-Burning Walking Workout. Are there any other dvds that use the yoga stretch strap? I love how it really helps...
Forum: General Discussion 09-17-21, 12:48 PM
Replies: 52
Views: 7,435
Posted By katalina
Thanks, Laura!

Thanks, Laura!
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