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Forum: Challenges and Check-ins 12-02-21, 05:08 PM
Replies: 19
Views: 312
Posted By lynnf
barre 3 30 minutes. This one was more...

barre 3 30 minutes. This one was more traditional barre 3 and felt surprisingly good.

Linda, sounds hard managing all the food issues. How is your SO doing? My DH is also diabetic, but he...
Forum: Challenges and Check-ins 12-01-21, 09:22 AM
Replies: 19
Views: 312
Posted By lynnf
barre 3 30 minutes strength training. ...

barre 3 30 minutes strength training.

Linda, wow, if you found something that shapes the legs and butt better than anything while sitting that is something fantastic. Sounds good. Sorry about...
Forum: Challenges and Check-ins 11-30-21, 09:08 PM
Replies: 134
Views: 3,652
Posted By lynnf
finishing up with barre 3 cardio 30 minutes and a...

finishing up with barre 3 cardio 30 minutes and a short walk.

Cheryl, glad you will get good health coverage in Portugal.

Cynthia, you need to take it easy day after.
Forum: Challenges and Check-ins 11-29-21, 10:25 PM
Replies: 134
Views: 3,652
Posted By lynnf
yoga class (restorative for end of month). ...

yoga class (restorative for end of month). Thanks all for the Hanukkah wishes. Sunday we went to the synagogue for a party and candle lighting (with latkes and traditional donuts) and tonight I made...
Forum: Challenges and Check-ins 11-26-21, 04:19 PM
Replies: 134
Views: 3,652
Posted By lynnf
barre 3 45 minutes. I renewed my membership on...

barre 3 45 minutes. I renewed my membership on the Black Friday since it was due. Went down to $99 for the year, which was down $20 from last Black Friday and way down from the old $30 a month. ...
Forum: Challenges and Check-ins 11-25-21, 09:52 PM
Replies: 134
Views: 3,652
Posted By lynnf
Hi all. Sounds like everyone is having a nice...

Hi all. Sounds like everyone is having a nice day. I did barre 3 30 minute signature, plus 15 minute stretch and walked with DH, and finally got around to cleaning the house. I made a nice meal --...
Forum: Challenges and Check-ins 11-24-21, 10:27 PM
Replies: 134
Views: 3,652
Posted By lynnf
barre 3 weight training and some yoga from one of...

barre 3 weight training and some yoga from one of my taped classes. Wishing everyone here a wonderful Thanksgiving. It will just be DH and me but we will have a nice meal together and we are...
Forum: Challenges and Check-ins 11-23-21, 01:18 PM
Replies: 134
Views: 3,652
Posted By lynnf
barre 3 30 minutes. The bear crawls were hard. ...

barre 3 30 minutes. The bear crawls were hard.

Cynthia, I can imagine how happy people were to hear live music. And how nice they remembered concert etiquette. Thanks for the vimeo link, which...
Forum: Challenges and Check-ins 11-22-21, 10:48 AM
Replies: 134
Views: 3,652
Posted By lynnf
barre 3 30 minute flow and 10 minute lower body. ...

barre 3 30 minute flow and 10 minute lower body.

Cynthia, do you have a link for a youtube Dailey method? Might give it a try. Couldn't find a workout there, though.
Forum: Challenges and Check-ins 11-21-21, 07:12 PM
Replies: 134
Views: 3,652
Posted By lynnf
barre 3 45 minutes and yin yoga. My friend and I...

barre 3 45 minutes and yin yoga. My friend and I went to a studio opening (bought a woven scarf by a weaver there) and saw some old yoga friends there as well.

Cynthia, thanks for all the info...
Forum: Challenges and Check-ins 11-18-21, 10:27 PM
Replies: 134
Views: 3,652
Posted By lynnf
Had a migraine day, so not much, 15 minute...

Had a migraine day, so not much, 15 minute stretch.

Cynthia, we have all been eager to hear about your trip and it sounds like you had a fantastic time. I am very impressed that Jill was so...
Forum: Challenges and Check-ins 11-17-21, 08:33 PM
Replies: 134
Views: 3,652
Posted By lynnf
barre 3 30 minutes weight training. This one was...

barre 3 30 minutes weight training. This one was more cardio than I would have liked but it was ok.

Cheryl, we are having a very low key Thanksgiving just the two of us.
Forum: Challenges and Check-ins 11-16-21, 10:22 PM
Replies: 134
Views: 3,652
Posted By lynnf
barre 3 30 minutes cardio. Actually this one had...

barre 3 30 minutes cardio. Actually this one had some hard glute exercises. Really interested to hear about Cynthia's retreat. As I struggled through my workout I thought how easy it was compared...
Forum: Challenges and Check-ins 11-15-21, 08:43 PM
Replies: 134
Views: 3,652
Posted By lynnf
yoga class on Zoom. Diana, we have really...

yoga class on Zoom.

Diana, we have really nice colors this year and we are at peak colors now, or maybe just past them. It's really pretty. We have had some cool days, and it's pretty fall like...
Forum: Challenges and Check-ins 11-14-21, 02:39 PM
Replies: 134
Views: 3,652
Posted By lynnf
barre 3 45 minutes and Yin Yoga later. ...

barre 3 45 minutes and Yin Yoga later.

Cynthia, very excited to hear about the trip! I'm sure it will be a great experience.

Cheryl, I can imagine that it's going to take time to figure out...
Forum: Challenges and Check-ins 11-11-21, 10:27 PM
Replies: 134
Views: 3,652
Posted By lynnf
barre 3 30 minutes signature. I was sore from...

barre 3 30 minutes signature. I was sore from the last weight workout, which was unusual. I definitely upped my weights, which must have done it. Am definitely out of the woods on the cold/cough.
...
Forum: Challenges and Check-ins 11-10-21, 09:27 PM
Replies: 134
Views: 3,652
Posted By lynnf
barre 3 weight workout. This one was hard. ...

barre 3 weight workout. This one was hard.

Cheryl, shoulder flys with 11 lbs can be tough! You made things hard on yourself with that weight choice, but good for you. I know what you mean about...
Forum: Challenges and Check-ins 11-09-21, 04:03 PM
Replies: 134
Views: 3,652
Posted By lynnf
barre 3 30 minutes cardio. Cough/cold still...

barre 3 30 minutes cardio. Cough/cold still lingering, but getting a bit better.
Forum: Challenges and Check-ins 11-07-21, 10:44 AM
Replies: 134
Views: 3,652
Posted By lynnf
barre 3 45 minutes. Still not over the...

barre 3 45 minutes. Still not over the cold/cough, but on the mend. Yesterday had a nice walk in the park. Trees not yet at peak color (though they are supposed to be, but very pretty.)

Cynthia,...
Forum: Challenges and Check-ins 11-04-21, 06:01 PM
Replies: 134
Views: 3,652
Posted By lynnf
Oh yeah, I'm a grinder. Apparently tons of...

Oh yeah, I'm a grinder. Apparently tons of people are.
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