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Search: Posts Made By: Hedgehog
Forum: General Discussion 07-25-20, 07:25 AM
Replies: 1
Views: 397
Posted By Hedgehog
Has anyone used Steezy or other dance instruction?

It looks like it's 99/year but I can't find much info. I've been doing videos for years and can dance with choreography after practice but, I'd like to be comfortable enough to dance in public. I...
Forum: General Discussion 04-27-20, 10:07 AM
Replies: 41
Views: 11,034
Posted By Hedgehog
I think you put many of my thoughts in better...

I think you put many of my thoughts in better words.

To the OP, I do think glutes are something you can really change the more you educate yourself. Learning glute activation and incorporating...
Forum: General Discussion 04-27-20, 06:54 AM
Replies: 6
Views: 823
Posted By Hedgehog
Pretty sure it's in xtrain too, I did that near...

Pretty sure it's in xtrain too, I did that near the time of STS and I swear it's on both. I can't check till later though.
Forum: General Discussion 04-27-20, 06:51 AM
Replies: 41
Views: 11,034
Posted By Hedgehog
I was a HUGE BC fan and have followed his work...

I was a HUGE BC fan and have followed his work for years. It was cery hard to follow him for my own personal issues. I worked hard to set those aside and, got amazing results from BC's work.

Fast...
Forum: General Discussion 03-11-20, 07:01 AM
Replies: 28
Views: 4,841
Posted By Hedgehog
I think I have both Fuse Dance disks....I can't...

I think I have both Fuse Dance disks....I can't look now but, pm me and I will check at home.

ETA: just saw the post above me lol
Forum: General Discussion 02-17-20, 07:14 AM
Replies: 276
Views: 39,612
Posted By Hedgehog
Isn't Brad the co-author of most of Bret...

Isn't Brad the co-author of most of Bret Contreras ' work? I'd consider that a score fosr SURE!!!
Forum: General Discussion 02-05-20, 05:16 AM
Replies: 1
Views: 787
Posted By Hedgehog
Anyone?!?! I went ahead and bought...

Anyone?!?!

I went ahead and bought them....now I need workouts!!
Forum: General Discussion 01-27-20, 07:04 AM
Replies: 1
Views: 787
Posted By Hedgehog
Challenge Bar Workouts?

I've wanted the challenge bars from Bodyrock for evahhhhh and they are finally in a bundle deal I could go for.

My question is, how much is available for workouts? Not just from bodyrock. The big...
Forum: General Discussion 10-17-19, 06:43 AM
Replies: 5
Views: 1,211
Posted By Hedgehog
I'm interested as well. I see the ads a lot and...

I'm interested as well. I see the ads a lot and I'm really tempted to try it....
Forum: General Discussion 10-11-19, 08:08 AM
Replies: 5
Views: 2,679
Posted By Hedgehog
Thanks, I just got sidetracked for an entire hour...

Thanks, I just got sidetracked for an entire hour reading all the back posts I've missed 😂😂😂
Forum: General Discussion 10-10-19, 10:23 AM
Replies: 11
Views: 2,104
Posted By Hedgehog
I totally get thinking your back is straight and...

I totally get thinking your back is straight and butt out and yet, it’s not! I frequently have to check the mirror when I do anything that requires the hip hinge, because I do the same thing...
Forum: General Discussion 10-10-19, 10:18 AM
Replies: 11
Views: 2,104
Posted By Hedgehog
I struggled with a similar mental block for a...

I struggled with a similar mental block for a long time. For me, it was the visual of a "hinging" movement at the hips vs an up and down movement for squats. It was visually imagining the "hinge"...
Forum: General Discussion 10-03-19, 08:52 AM
Replies: 9
Views: 1,643
Posted By Hedgehog
I'm wondering if years after "bootcamp" workouts...

I'm wondering if years after "bootcamp" workouts were popular, the science backing the format became more advanced (as in....the *why* as to their effectiveness) and now with that knowledge they are...
Forum: General Discussion 10-03-19, 08:16 AM
Replies: 475
Views: 83,528
Posted By Hedgehog
I've been slacking on posting since the last push...

I've been slacking on posting since the last push to post more... :(

Tue I unwrapped Body Beast which I ordered a while ago from the groupon sale, I did Chest & Tris Tue and added my Jamie Bryan...
Forum: General Discussion 09-29-19, 04:57 PM
Replies: 24
Views: 4,131
Posted By Hedgehog
About half of the book is full color examples of...

About half of the book is full color examples of the exercises. The rest is science, research and exactly what you would expect from Bret. If you follow him on IG, you won't be surprised by the...
Forum: General Discussion 09-12-19, 08:44 AM
Replies: 48
Views: 3,104
Posted By Hedgehog
My Husband is getting very close to your...

My Husband is getting very close to your description. He drives a truck all day and complains of knee and back pain. A lit of this is leftover from a broken back and femur 20 years ago. I tried and...
Forum: General Discussion 09-11-19, 08:09 PM
Replies: 32
Views: 5,253
Posted By Hedgehog
Someone has these on vf roost. It's 3 Volumes.

Someone has these on vf roost. It's 3 Volumes.
Forum: General Discussion 09-11-19, 01:20 PM
Replies: 36
Views: 3,160
Posted By Hedgehog
I faced this dilemma this year. We bought a...

I faced this dilemma this year. We bought a wooden boat that needed a TON of work. We left every Fri afternoon, drove 3 hours and stayed there till Sun night, Mon if we could manage (once school let...
Forum: General Discussion 09-10-19, 06:37 PM
Replies: 9
Views: 934
Posted By Hedgehog
I wasn't paying SUPER close attention since I...

I wasn't paying SUPER close attention since I need the focus not to die (!!!!) but, Sylwia made a comment in BTM that she does it straight through or mostly straight through or something during 1.1....
Forum: General Discussion 09-10-19, 06:33 PM
Replies: 7
Views: 955
Posted By Hedgehog
I purposely started working my legs 5+x/wk. They...

I purposely started working my legs 5+x/wk. They are my problem area and, I've played with all sorts of methods...freestyle (5/wk) metcon daily.....you name it. I'm still working on tracking down the...
Showing results 1 to 20 of 83

 
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