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Forum: Challenges and Check-ins 12-05-21, 09:35 AM
Replies: 26
Views: 331
Posted By buffmama
Happy to hear from you Vannie. I was just about...

Happy to hear from you Vannie. I was just about to check in with you.
Forum: Challenges and Check-ins 12-04-21, 08:03 AM
Replies: 26
Views: 331
Posted By buffmama
I really like the flexibility of seeing the...

I really like the flexibility of seeing the workouts and scheduling them on my own. Then I can pick and chose which body parts to work based on which play well together with my different workouts to...
Forum: Challenges and Check-ins 12-03-21, 08:36 AM
Replies: 26
Views: 331
Posted By buffmama
Sandy - I'm making week long rotations based on...

Sandy - I'm making week long rotations based on different instructors. Keep your comments coming as I made one for Daniel and another for Precision KB.
Forum: General Discussion 12-03-21, 08:31 AM
Replies: 23
Views: 1,477
Posted By buffmama
Link please.

Link please.
Forum: Challenges and Check-ins 12-02-21, 08:22 AM
Replies: 745
Views: 67,925
Posted By buffmama
Sending prayers and well wishes. I will miss...

Sending prayers and well wishes. I will miss bouncing ideas off of you and reading your posts so check in once in a while either through an ongoing or via PM. Looking forward to your rejoining when...
Forum: General Discussion 12-01-21, 08:47 AM
Replies: 23
Views: 1,477
Posted By buffmama
Yoga with Bird - 30 Days of Everyday Yoga, 5-20...

Yoga with Bird - 30 Days of Everyday Yoga, 5-20 min gentle yoga stretches Dec 1-30
Forum: General Discussion 11-30-21, 08:02 AM
Replies: 23
Views: 1,477
Posted By buffmama
Upcoming Challenges/Programs

I thought it would be fun to see the upcoming challenges/programs that some of our favorite instructors were planning and give others a chance to learn about them. December and January seem to have...
Forum: Challenges and Check-ins 11-29-21, 08:36 AM
Replies: 26
Views: 331
Posted By buffmama
Dec 1-24 20 min of Caroline Girvan - now that...

Dec 1-24 20 min of Caroline Girvan - now that sounds great. Also a Katya challenge. It's a fun time of year. I will watch what Caroline puts out and perhaps start it a week in. Really liked...
Forum: Challenges and Check-ins 11-29-21, 08:19 AM
Replies: 745
Views: 67,925
Posted By buffmama
fitness_kaykay 30 min Boxing Tabata BW & Weights,...

fitness_kaykay 30 min Boxing Tabata BW & Weights, Strength & Conditioning

Really liked this one. Alternating weights and BW moves. Large muscles targeted. Mostly low impact. I used my...
Forum: Challenges and Check-ins 11-28-21, 07:46 AM
Replies: 745
Views: 67,925
Posted By buffmama
fitness_kaykay 20 min Intense Circuit FB HIIT No...

fitness_kaykay 20 min Intense Circuit FB HIIT No Repeats - 24 min
fitness_kaykay 7 min Plank Variations Challenge - 7 min
Forum: Challenges and Check-ins 11-27-21, 08:39 AM
Replies: 37
Views: 988
Posted By buffmama
Sandy - How are you liking those new KB workouts?...

Sandy - How are you liking those new KB workouts? They keep coming up on my youtube feed and I just haven't gotten to them yet.
Forum: Challenges and Check-ins 11-27-21, 08:35 AM
Replies: 745
Views: 67,925
Posted By buffmama
fitness__kaykay 30 min KB FB Crusher No Jumping...

fitness__kaykay 30 min KB FB Crusher No Jumping Strength & HIIT

Finished a week with growingannanas - ready to do another but moved onto fitness kaykay as I had that organized. Today's workout...
Forum: Challenges and Check-ins 11-26-21, 08:17 AM
Replies: 745
Views: 67,925
Posted By buffmama
Heather Robertson Daily 10 Day 25 Thighs & Glutes...

Heather Robertson Daily 10 Day 25 Thighs & Glutes
growingannanas Day 3 Level Up 30 min Toned Upper Body
Forum: Challenges and Check-ins 11-25-21, 09:02 AM
Replies: 37
Views: 988
Posted By buffmama
Happy Thanksgiving to my American buddies! I...

Happy Thanksgiving to my American buddies! I hope you're surrounded by loved ones with smiles on their faces and delicious aromas of the seasons bounty.
Forum: Challenges and Check-ins 11-25-21, 08:57 AM
Replies: 745
Views: 67,925
Posted By buffmama
Heather Robertson Daily 10 Day 22 Core Heather...

Heather Robertson Daily 10 Day 22 Core
Heather Robertson Daily 10 Day 24 Upper Body
growingannanas 30 min Killer Booty Burn with Weights, No Repeats - awesome! Standing weighted work as well as...
Forum: Challenges and Check-ins 11-24-21, 09:01 AM
Replies: 26
Views: 331
Posted By buffmama
week 4

week 4
Forum: Challenges and Check-ins 11-24-21, 09:00 AM
Replies: 26
Views: 331
Posted By buffmama
week 3

week 3
Forum: Challenges and Check-ins 11-24-21, 09:00 AM
Replies: 26
Views: 331
Posted By buffmama
week 2

week 2
Forum: Challenges and Check-ins 11-24-21, 08:59 AM
Replies: 26
Views: 331
Posted By buffmama
week 1 11/29: The Girl with the Pilates ...

week 1

11/29:
The Girl with the Pilates Mat 30 min Total Core - 30 min
fitness_kaykay 30 min Boxing Tabata BW & Weights - 37 min, great
Move with Nicole Strong Yoga - 20 min
Qigong with Kseny...
Forum: Challenges and Check-ins 11-24-21, 08:52 AM
Replies: 745
Views: 67,925
Posted By buffmama
growingannnas 10 min Total Ab Express, No Repeat,...

growingannnas 10 min Total Ab Express, No Repeat, No Equipment
growingannnas 12 min Tabata HIIT TB HIIT
Heather Robertson Daily 10 Day 21 Total Body HIIT - forgot I had done it :o
Heather...
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