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Search: Posts Made By: gaki
Forum: General Discussion 04-04-03, 07:13 PM
Replies: 87
Views: 320,991
Posted By gaki
cafe press

i have been waiting for a chance to get some vf cafe press stuff. my workout clothes :) hahah :)
Forum: General Discussion 04-04-03, 07:08 PM
Replies: 2
Views: 374
Posted By gaki
thanks

i sorta joined this forum earlier this year cuz i had to get in shape because my cholesterol was high, but i just got some new test results back, and it is some 40 points lower :) i know were not...
Forum: Getting Started with Videos 02-20-03, 05:57 PM
Replies: 4
Views: 654
Posted By gaki
trying to be useful :p

hello,
i was wondering all this myself a bunch of weeks ago.
it is not the same as THE two mile walk, like the other folks here said. THE "Two mile walk" you can buy individually, but it is also...
Forum: General Discussion 01-13-03, 05:28 AM
Replies: 11
Views: 1,032
Posted By gaki
great leads

hey thanks for the really great tips, colleen! I think I will try that tape idea thing, since it got such good feedback on that original thread. I am working out on carpet, not concrete, so maybe i...
Forum: General Discussion 01-12-03, 10:05 PM
Replies: 11
Views: 1,032
Posted By gaki
wow

you guys really come to the rescue to help a sistah out! hehe cool!

Thanks for the suggestions, KayM.. it is true, i am doing aerobics on a carpeted surface. so far I have just used the Kathy...
Forum: General Discussion 01-12-03, 10:36 AM
Replies: 11
Views: 1,032
Posted By gaki
knee, general safety, books, tips?

Hello,

I am somewhat new to this community and very new to fitness and fitness videos in general, and I was hoping I could get some feedback here.

I have been having slight knee pain during...
Forum: Getting Started with Videos 01-12-03, 01:31 AM
Replies: 12
Views: 896
Posted By gaki
hey thanks again

thanks for the detailed advise regarding how to approach my videos.. handy! :)

I will keep it in mind when doing them :)

gaki
Forum: Getting Started with Videos 01-11-03, 01:02 AM
Replies: 4
Views: 510
Posted By gaki
okees, thanks for your replies, folks. i am...

okees,

thanks for your replies, folks. i am feelin much better now about my sansone dvd set :)

gaki
Forum: Getting Started with Videos 01-09-03, 04:16 PM
Replies: 12
Views: 896
Posted By gaki
thanks Heather :)

Thanks for yrou tips too, Heather :)

I got one pair of beginner strength training tapes, Kathy Smith's Secrets of a Great Upper and Lower Body tapes, because I found a good deal on them on ebay. ...
Forum: Getting Started with Videos 01-09-03, 03:56 PM
Replies: 4
Views: 510
Posted By gaki
walk the walk vs walk away the pounds

Hello! This is gaki again, with another question. :)

I recently purchased Sansone's "walk the walk" 3 dvd set that has :
Miracle Mile, 2 Mile walk, and weight loss walk 4 miles

While I was...
Forum: Getting Started with Videos 01-05-03, 10:49 AM
Replies: 12
Views: 896
Posted By gaki
you folks is da bombz

Hello again :)

Thanks Elisabeth, Sharon T, mel VF, and SharonNYC (sistah in brooklyn! woo!).. thanks for your advice and stuff and i will take all of it seriously. I am taking notes/bookmarking...
Forum: Getting Started with Videos 01-04-03, 02:28 PM
Replies: 12
Views: 896
Posted By gaki
suggestions for very short, total beginner in NYC

Hello!

I am totally new to forums and relatively new to VF in general. I am totally new to fitness too. I was hoping I could get some tips for a total beginner living in Brooklyn, NYC
I want to...
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