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Forum: Challenges and Check-ins 03-27-24, 11:23 AM
Replies: 521
Views: 13,123
Posted By Pat58
Good morning Lovely Ladies! ☀️ I managed a save...

Good morning Lovely Ladies! ☀️ I managed a save yesterday, it almost didn’t happen:

~ 12 minutes silent meditation (day 12)
~ Kathy Smith Matrix Power Walk
~ Kassandra 15 Minute Bedtime Yin...
Forum: Challenges and Check-ins 03-26-24, 10:25 AM
Replies: 521
Views: 13,123
Posted By Pat58
I should clarify, it's DH and me who suspect...

I should clarify, it's DH and me who suspect terrorism. Jumping the gun, but it makes no sense to us how a ship that's supposed to have so many checks and balances and crew members on top of things...
Forum: Challenges and Check-ins 03-26-24, 09:12 AM
Replies: 173
Views: 4,374
Posted By Pat58
Good morning! Quiet day yesterday: ~ 5...

Good morning! Quiet day yesterday:

~ 5 minutes silent meditation (day 11)
~ Attended grandniece's restorative yoga class
~ 3,679 steps

How awful about the Francis Scott Key bridge. I saw the...
Forum: Challenges and Check-ins 03-26-24, 09:06 AM
Replies: 521
Views: 13,123
Posted By Pat58
Good morning! Quiet day yesterday. I'm still...

Good morning! Quiet day yesterday. I'm still working through the nightmare trauma and figured Charlotte's class and meditation would be good medicine:

~ 5 minutes silent meditation (day 11)
~...
Forum: Challenges and Check-ins 03-25-24, 09:43 AM
Replies: 521
Views: 13,123
Posted By Pat58
Happy Moan Day, sigh. My weekend report: ...

Happy Moan Day, sigh. My weekend report:

Saturday:
~ 10 minutes silent meditation (day 9)
~ GYM for 15 minutes recumbent and 60 weight machines and DBs
~ Devi Dali Challenge Day 18 - Heart...
Forum: Challenges and Check-ins 03-23-24, 07:43 AM
Replies: 521
Views: 13,123
Posted By Pat58
Happy Saturday morning from soggy CT. It’s a...

Happy Saturday morning from soggy CT. It’s a great morning to curl up with a book and blanket and pot of tea; unfortunately I have a ton of things to do. Yesterday:

~ Bellyfit Embodied Goddess...
Forum: General Discussion 03-23-24, 07:33 AM
Replies: 48
Views: 1,993
Posted By Pat58
I'd love to hear more about that, too. I...

I'd love to hear more about that, too.

I have several of Lee Holden's DVDs geared toward low back pain, neck and upper back pain, and healthy joints. They help me a lot with managing muscle...
Forum: Challenges and Check-ins 03-22-24, 10:14 AM
Replies: 173
Views: 4,374
Posted By Pat58
Oh dear, that's all so distressing for you and...

Oh dear, that's all so distressing for you and your sister. Dementia is evil, I'm sorry you are experiencing dealing with it. Sending hugs and best wishes for getting your Dad situated in a safe...
Forum: Challenges and Check-ins 03-22-24, 10:11 AM
Replies: 521
Views: 13,123
Posted By Pat58
Happy Friday everyone! Nothing to report here. ...

Happy Friday everyone! Nothing to report here. It was too cold to walk at lunch, then my day ended with such overwhelming fatigue I let myself rest, caught up on an episode of Call the Midwife and...
Forum: Challenges and Check-ins 03-21-24, 01:36 PM
Replies: 173
Views: 4,374
Posted By Pat58
Beth, is your Dad moving into assisted living?

Beth, is your Dad moving into assisted living?
Forum: General Discussion 03-21-24, 10:35 AM
Replies: 2
Views: 602
Posted By Pat58
I recall when Richard was going on meet and...

I recall when Richard was going on meet and greets. He visited my local mall in the 1990s. I didn't get to attend, but heard he was mobbed with fans who ran screaming toward him in Beatlemania...
Forum: General Discussion 03-21-24, 10:32 AM
Replies: 7
Views: 552
Posted By Pat58
Thanks for the recommend, I'll check him out. ...

Thanks for the recommend, I'll check him out.

I've noticed there are a good number of Australian meditation coaches. I wonder why it's so popular there?
Forum: Challenges and Check-ins 03-21-24, 10:30 AM
Replies: 173
Views: 4,374
Posted By Pat58
Happy Thursday! We’re getting there. Yesterday:...

Happy Thursday! We’re getting there. Yesterday:

~ 6 minutes silent meditation (day 6)
~ The Body Electric Workout - pecs, tris, shoulders and abs
~ Kassandra's 15 Minute Upper Body Yoga...
Forum: General Discussion 03-21-24, 10:26 AM
Replies: 48
Views: 1,993
Posted By Pat58
I'll join you! I planned to start another...

I'll join you! I planned to start another challenge on April 1 anyway. :)
Forum: Challenges and Check-ins 03-21-24, 10:24 AM
Replies: 521
Views: 13,123
Posted By Pat58
Happy Thursday! We’re getting there. Yesterday:...

Happy Thursday! We’re getting there. Yesterday:

~ 6 minutes silent meditation (day 6)
~ The Body Electric Workout - pecs, tris, shoulders and abs
~ Kassandra's 15 Minute Upper Body Yoga...
Forum: Challenges and Check-ins 03-20-24, 10:33 AM
Replies: 521
Views: 13,123
Posted By Pat58
Good morning and Happy Thursday! Easy going day:...

Good morning and Happy Thursday! Easy going day:

~ 5 minutes silent meditation (day 5)
~ Yin yoga class and Equinox meditation
~ 4,457 steps

Margot, the child’s pose play sounds fun. Your...
Forum: Challenges and Check-ins 03-20-24, 10:17 AM
Replies: 173
Views: 4,374
Posted By Pat58
Good morning and Happy Thursday! Easy going day:...

Good morning and Happy Thursday! Easy going day:

~ 5 minutes silent meditation (day 5)
~ Yin yoga class and Equinox meditation
~ 4,457 steps

Cyana, hurray for lilacs! My neighbor’s will be...
Forum: Challenges and Check-ins 03-19-24, 10:54 AM
Replies: 521
Views: 13,123
Posted By Pat58
Osprey cams: the male has been spotted on the...

Osprey cams: the male has been spotted on the Clinton osprey cam but right now he's off hunting. https://ct.audubon.org/mas-west-river-osprey-cam

The Hammonasset cam is also up and I see the male...
Forum: Challenges and Check-ins 03-19-24, 10:51 AM
Replies: 173
Views: 4,374
Posted By Pat58
Osprey cams: the male has been spotted on the...

Osprey cams: the male has been spotted on the Clinton osprey cam but right now he's off hunting. https://ct.audubon.org/mas-west-river-osprey-cam

The Hammonasset cam is also up and I see the male...
Forum: Challenges and Check-ins 03-19-24, 10:46 AM
Replies: 173
Views: 4,374
Posted By Pat58
Good morning and Happy Tuesday! I was wiped out...

Good morning and Happy Tuesday! I was wiped out yesterday after not sleeping the night before, so I went to bed early. But first I did laundry and:

~ 6 minutes silent meditation (day 4)
~...
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