Forum: General Discussion
11-27-20, 09:48 AM
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Replies: 83
Views: 16,480
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Forum: General Discussion
08-12-19, 02:12 PM
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Replies: 28
Views: 5,393
welcome!
I went back just to double check...
welcome!
I went back just to double check what I remember to be true but I can’t seem to find the original interview, I did find someone else discussing Callanetics referencing 1x per week as well...
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Forum: General Discussion
08-12-19, 01:45 PM
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Replies: 28
Views: 5,393
She suggests everyday and even made a video...
She suggests everyday and even made a video suggesting 2x per day (hence am and pm Callanetics). From personal experience w Callan and other forms I would say 3x per week minimum but the drastic...
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Forum: General Discussion
08-12-19, 09:26 AM
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Replies: 28
Views: 5,393
I wish I could give you an answer but I don’t...
I wish I could give you an answer but I don’t have those workouts, maybe someone else who has worked with them could fill you in. Also, I want to add I avoided the planks and pushups in level 3 on...
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Forum: General Discussion
08-11-19, 10:11 PM
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Replies: 28
Views: 5,393
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Forum: General Discussion
08-11-19, 01:07 PM
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Replies: 28
Views: 5,393
I was doing Laci Condi 30 day challenge. I...
I was doing Laci Condi 30 day challenge. I started seeing visible results in the middle 2nd week, 2nd phase. I was taking off only 1 Day a week every week. My inner thighs got so small I could fit...
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Forum: General Discussion
08-09-19, 07:44 AM
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Replies: 28
Views: 5,393
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Forum: General Discussion
08-09-19, 07:40 AM
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Replies: 44
Views: 10,674
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Forum: General Discussion
08-08-19, 10:09 AM
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Replies: 44
Views: 10,674
https://youtu.be/y6gKLoTrT9s
The video above...
https://youtu.be/y6gKLoTrT9s
The video above is a different perspective but equally relevant.
When I was in my late 20s I did an experiment lifting heavy weights to failure (at the gym) 2x per...
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Forum: General Discussion
08-03-19, 12:16 PM
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Replies: 44
Views: 10,674
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Forum: General Discussion
08-01-19, 04:22 PM
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Replies: 10
Views: 3,337
I’ve noticed this tend too, at some point...
I’ve noticed this tend too, at some point trainers need to come off the bandwagon and create logical challenges. I don’t follow 95% of trainers online or anywhere because every single time I have...
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Forum: General Discussion
08-01-19, 04:15 PM
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Replies: 31
Views: 5,732
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Forum: General Discussion
07-30-19, 06:18 PM
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Replies: 10
Views: 3,337
1000 reps of anything isn’t good, neither is...
1000 reps of anything isn’t good, neither is super long extended time holding a pose. I’ve never, ever seen good results from exercising like this yet it seems many trainers are uncreative and feel...
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Forum: General Discussion
07-30-19, 05:23 PM
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Replies: 31
Views: 5,732
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Forum: General Discussion
07-27-19, 12:53 PM
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Replies: 24
Views: 6,147
For me I would say it depends on the style of...
For me I would say it depends on the style of working out. There is hardcore Pilates, athletic yoga practices, heavy weight, hiit, killer barre, and more and then there are lighter forms of working...
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Forum: General Discussion
07-26-19, 12:11 PM
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Replies: 44
Views: 10,674
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Forum: General Discussion
07-26-19, 09:25 AM
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Replies: 44
Views: 10,674
KateTT,
I’d like to know what the results of...
KateTT,
I’d like to know what the results of your experiment is. I tend to bulk with heavy weights and too many push-ups get me bulky. I’ve seen incredible, incredible difference in my body thru...
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Forum: General Discussion
06-20-19, 08:57 AM
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Replies: 44
Views: 11,013
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Forum: General Discussion
03-10-19, 11:38 AM
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Replies: 42
Views: 10,570
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Forum: General Discussion
03-08-19, 10:46 AM
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Replies: 42
Views: 10,570
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