Forum: General Discussion
06-09-22, 01:27 AM
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Replies: 18
Views: 567
Is it a cyst (feels liquid-filled) or callus...
Is it a cyst (feels liquid-filled) or callus (hardened skin)? I remember getting calluses as a kid from constantly swinging on the monkey bars. Calluses are caused by friction like you mentioned....
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Forum: General Discussion
05-24-22, 11:24 PM
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Replies: 11
Views: 732
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Forum: General Discussion
05-07-22, 12:37 PM
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Replies: 7
Views: 481
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Forum: General Discussion
04-26-22, 11:59 AM
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Replies: 12
Views: 931
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Forum: General Discussion
04-11-22, 05:04 PM
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Replies: 11
Views: 1,636
Here are a couple exercise hacks I use all the...
Here are a couple exercise hacks I use all the time!
Forearm Side Plank: Start with good form in a regular forearm plank (elbows under shoulders), then swivel one of your forearms to 90 degrees...
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Forum: General Discussion
04-11-22, 04:45 PM
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Replies: 11
Views: 1,636
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Forum: General Discussion
04-05-22, 05:04 PM
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Replies: 5
Views: 698
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Forum: General Discussion
01-26-22, 11:21 PM
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Replies: 32
Views: 1,973
This is in our closet and holds all my workout...
This is in our closet and holds all my workout DVDs. In looking at my history I bought it for $39.99 back in 2017. It’s sturdy and just deep enough for the DVDs so doesn’t stick out from the wall...
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Forum: General Discussion
01-21-22, 04:39 PM
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Replies: 23
Views: 2,567
FitOn (free!)
Openfit (live and on-demand...
FitOn (free!)
Openfit (live and on-demand classes, programs, and challenges, great Facebook community)
barre3 (constantly adding new on-demand classes)
The Balanced Life Sisterhood (love...
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Forum: General Discussion
01-19-22, 04:21 PM
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Replies: 19
Views: 2,712
That’s Andrea Speir! She has a workout DVD by...
That’s Andrea Speir! She has a workout DVD by herself and a couple with her colleague as ‘Pilates Fix’. I don’t think this particular workout was put on a DVD though. She also now has an On Demand...
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Forum: General Discussion
12-31-21, 04:12 PM
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Replies: 404
Views: 80,237
To be honest, for years every time this thread...
To be honest, for years every time this thread was updated I had hoped Betty’s name wasn’t posted. I’ve reduced my news exposure so I usually find out here on VF. I’m so sad she didn’t make it to...
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Forum: General Discussion
11-24-21, 09:44 PM
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Replies: 51
Views: 7,189
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Forum: General Discussion
08-18-21, 05:01 PM
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Replies: 2
Views: 965
Barre3 has an app!
Just came on to say, FINALLY! Looking forward to exploring their new app!!
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Forum: General Discussion
07-30-21, 08:13 PM
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Replies: 33
Views: 5,610
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Forum: General Discussion
07-30-21, 07:08 PM
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Replies: 33
Views: 5,610
Did you go to the direct site? It’s -
...
Did you go to the direct site? It’s -
https://www.liftandshift.us/
There you’ll see the Intro video half way down the page and now I see that Jessica posted another video “Welcome and Getting...
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Forum: General Discussion
06-27-21, 05:04 PM
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Replies: 14
Views: 1,998
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Forum: General Discussion
06-27-21, 01:55 PM
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Replies: 30
Views: 5,956
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Forum: General Discussion
06-26-21, 01:41 PM
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Replies: 14
Views: 1,998
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Forum: General Discussion
06-26-21, 10:31 AM
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Replies: 14
Views: 1,998
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Forum: General Discussion
06-11-21, 10:08 PM
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Replies: 54
Views: 20,887
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