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Search: Posts Made By: Mell
Forum: Challenges and Check-ins 07-29-21, 11:14 AM
Replies: 13
Views: 154
Posted By Mell
~ August ~ ~ Mr. & Mrs. Muscle ~ ACHV Peak...

~ August ~

~ Mr. & Mrs. Muscle
~ ACHV Peak
~ Human 2.0 30 Day Movement Challenge
~ Kukuwa Fitness
Forum: Challenges and Check-ins 07-29-21, 10:02 AM
Replies: 40
Views: 918
Posted By Mell
It is a 30 day challenge on YT. ...

It is a 30 day challenge on YT.

https://www.youtube.com/watch?v=LbDDqDqOFyU&list=PLnWYdzP_t65Jl68h84fzT790bjTLug7jT
Forum: General Discussion 07-28-21, 09:27 PM
Replies: 18
Views: 690
Posted By Mell
crunch salsa ...

crunch salsa

https://www.youtube.com/watch?v=oo3FKtDO4C0


crunch dance party
https://www.youtube.com/watch?v=8ol840gT3zw

Richard Simmons dance your pants off
Forum: Challenges and Check-ins 07-23-21, 02:33 PM
Replies: 40
Views: 918
Posted By Mell
I'm in - trying to get in more daily movement ...

I'm in - trying to get in more daily movement

30 DAY MOVEMENT CHALLENGE | Mobility Training & Injury Prevention


July 24 - MOVEMENT CHALLENGE - Day 1 arm circles, trunk circles & basic squats ...
Forum: General Discussion 07-04-21, 12:22 PM
Replies: 28
Views: 2,390
Posted By Mell
https://www.youtube.com/c/MeganMacCarthy/videos ...

https://www.youtube.com/c/MeganMacCarthy/videos


Megan Macarthy has some yoga/somatic exercises that might help.
Forum: Challenges and Check-ins 06-28-21, 07:05 PM
Replies: 48
Views: 2,935
Posted By Mell
~ July ~ ~ ACHV Peak ~ Burpee Girl ~...

~ July ~


~ ACHV Peak
~ Burpee Girl
~ stretching/flexibility/mobility


1. Burpee Girl - DUMBBELL LISS CARDIO WORKOUT // silver Fit -Beginner Flexibility & Balance | DeDe | 7.1.21
Forum: Challenges and Check-ins 05-28-21, 10:55 AM
Replies: 53
Views: 3,944
Posted By Mell
~ June ~ 31. ~ Crunch: Fat Burning...

~ June ~

31.
~ Crunch: Fat Burning Pilates - Ellen Barrett

1.
~ Scott - Balletone
~ Amanda -20 Minute Dance Workout | Cumbia, Bachata, Salsa, Kizomba and More

2.
Forum: General Discussion 05-17-21, 11:23 AM
Replies: 353
Views: 78,800
Posted By Mell
Sarah Starr - chair yoga ...

Sarah Starr - chair yoga

https://www.youtube.com/c/HappyYogatv/videos

ACHV Peak - loads of resistance bands workouts

https://www.youtube.com/c/ACHVPEAK/videos

HAS FIT
Forum: Challenges and Check-ins 04-27-21, 05:59 PM
Replies: 60
Views: 4,645
Posted By Mell
~ May ~ ~ ACHV Peak ~ Pilates/Yoga ...

~ May ~

~ ACHV Peak
~ Pilates/Yoga


1.
~ Sarah - Seated Chair Yoga | Core & More in Under 15 Min.
~ 2 mile walk
Forum: General Discussion 04-12-21, 01:54 PM
Replies: 22
Views: 2,822
Posted By Mell
My husband and I love SaraBeth's 10 minute yoga...

My husband and I love SaraBeth's 10 minute yoga up the wall workout.

https://www.youtube.com/watch?v=-Bv0XT29m-s

30 minutes - Maris

https://www.youtube.com/watch?v=e8kIQv5S3po
Forum: General Discussion 04-09-21, 12:03 PM
Replies: 353
Views: 78,800
Posted By Mell
30 day mobility challenge Now, these videos...

30 day mobility challenge

Now, these videos are NOT meant to be workouts. They are simply meant to get you moving for 10 minutes maybe one or twice a day in a thoughtful and intentional way, to...
Forum: Challenges and Check-ins 04-07-21, 09:01 PM
Replies: 51
Views: 2,263
Posted By Mell
Hello All, I am getting in my daily workouts and...

Hello All, I am getting in my daily workouts and trying not to snack between meals. The weather has been really nice so I have been doing yard work and enjoying the weather.
Forum: Challenges and Check-ins 03-29-21, 11:11 AM
Replies: 59
Views: 4,631
Posted By Mell
~ April ~ 1. + Lee - qigong day 1 +...

~ April ~

1.
+ Lee - qigong day 1
+ Jenny - WAA - Utah
+ Hannah - 30 Minute Relaxing & Calm Pilates Workout

2.
+ Leah - Gyrokinesis
+ 3.5 mile walk
Forum: Challenges and Check-ins 03-29-21, 09:54 AM
Replies: 51
Views: 2,263
Posted By Mell
1. wicked clean eating 2. ACHV Peak - 3X/Wk ...

1. wicked clean eating
2. ACHV Peak - 3X/Wk
3. Stretching/Restorative 3X/Wk
Forum: Challenges and Check-ins 02-26-21, 03:37 PM
Replies: 44
Views: 4,687
Posted By Mell
March 1. * Lee - qigong for stress *...

March

1.
* Lee - qigong for stress
* ACHV Peak - Full Body AMRAP Workout - Bands
* Anna - 9 MIN ABS WORKOUT

2.
* Lee - qigong day 13
* Lottie - Energising Pilates
Forum: Challenges and Check-ins 01-27-21, 07:07 PM
Replies: 47
Views: 3,969
Posted By Mell
February ~ Resistance Band Workout 3X/wk ...

February


~ Resistance Band Workout 3X/wk
~ low impact aerobics 3X/wk
~ Yoga - daily

1.
* Yoga with Kassandra - 10 min Morning Yoga for Flexibility
* Paul Eugene - Throwback Thursday 2004...
Forum: Challenges and Check-ins 01-21-21, 09:44 AM
Replies: 83
Views: 3,275
Posted By Mell
Today's Workout: ~ YWB - 10 Minute...

Today's Workout:


~ YWB - 10 Minute Morning Yoga Stretch
~ Pahla B - TIGHTEN UP! WALK Off the Weight Day 21
~ Hannah - Relaxing Stretch Pilates Workout

Cate great job on thinning out your...
Forum: Challenges and Check-ins 01-20-21, 09:35 PM
Replies: 83
Views: 3,275
Posted By Mell
I am getting my daily workouts in and drinking...

I am getting my daily workouts in and drinking plenty of water. I am trying to eat better but has been stress eating. We lost a dear friend to covid. There are three families in our neighborhood...
Forum: Challenges and Check-ins 01-01-21, 10:04 PM
Replies: 83
Views: 3,275
Posted By Mell
Happy New Year!! I was in bed by 10 last...

Happy New Year!!

I was in bed by 10 last night :eek: I could't stay awake..
Forum: Challenges and Check-ins 12-28-20, 03:26 PM
Replies: 71
Views: 5,914
Posted By Mell
January 1. ~ Lee - qigong day 1 30 day...

January

1.
~ Lee - qigong day 1 30 day challenge
~ Pahla B - WALK Off the Weight Day 1
~ Lauren - mini loop workout
~ Yoga with Bird - 10 minute morning stretch

2.
~ Lee - qigong day 2
Showing results 1 to 20 of 127

 
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