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Search: Posts Made By: zippity
Forum: General Discussion 02-18-17, 01:03 PM
Replies: 51
Views: 9,004
Posted By zippity
I cannot use artificial sweeteners any more as...

I cannot use artificial sweeteners any more as they were disrupting my endocrine system, so I either use nuts for protein or use a non-sweetened protein powder. Amazon sells several different types.
Forum: General Discussion 02-13-17, 06:28 PM
Replies: 15
Views: 1,822
Posted By zippity
The standing section of Bikram yoga is a cardio...

The standing section of Bikram yoga is a cardio workout: While the movements are very slow, the muscular effort required to hold a posture in a 105F keeps my hear rate well into the cardio zone....
Forum: General Discussion 02-11-17, 06:56 PM
Replies: 37
Views: 6,489
Posted By zippity
Fifty four and still doing burpees-usually in hot...

Fifty four and still doing burpees-usually in hot pilates, which really are not fun! :eek: One thing I have earned is that when I hate a particular movement, it means that there is a weakness that...
Forum: General Discussion 02-09-17, 10:20 PM
Replies: 101
Views: 32,140
Posted By zippity
I saw and felt real results from P90X, STS, and...

I saw and felt real results from P90X, STS, and the Ultimate Yogi, mostly because I stuck with each program and was consistent with the workouts.

Five months ago, I added Pure Barre classes to my...
Forum: General Discussion 02-09-17, 02:57 PM
Replies: 15
Views: 7,412
Posted By zippity
I think it depends on the instructor and...

I think it depends on the instructor and intensity of the workout. If you have a lot of muscle soreness or fatigue, then skip a day between workouts.
Forum: General Discussion 02-07-17, 04:24 PM
Replies: 19
Views: 2,492
Posted By zippity
My fitness goal this year is to actually use the...

My fitness goal this year is to actually use the set of adjustable weights I got for Christmas. :p
Forum: General Discussion 02-07-17, 04:21 PM
Replies: 152
Views: 27,401
Posted By zippity
Actually, I think this forum is pretty nice. You...

Actually, I think this forum is pretty nice. You should see the arguments we get into on our homeschooling forum. They always use correct grammar and spelling though! :love:
Forum: General Discussion 02-07-17, 04:19 PM
Replies: 152
Views: 27,401
Posted By zippity
Hello! Nice to "see" you too! It's good to be...

Hello! Nice to "see" you too! It's good to be back!
Forum: General Discussion 02-07-17, 11:57 AM
Replies: 152
Views: 27,401
Posted By zippity
I returning to VF after a two or three year...

I returning to VF after a two or three year absence since my schedule has changed and I need to supplement live classes with some home workouts. I really didn't notice that there are fewer workout...
Forum: General Discussion 02-07-17, 11:50 AM
Replies: 17
Views: 4,370
Posted By zippity
From the description, these videos follow the...

From the description, these videos follow the same format as the classes, except a 5-7 minutes ab section is left out, probably because it's done sitting against the wall and using the wall bar for...
Forum: General Discussion 02-03-17, 07:10 AM
Replies: 17
Views: 4,370
Posted By zippity
If they are as tough as the classes, then they...

If they are as tough as the classes, then they are pretty difficult. :eek:
Forum: General Discussion 01-31-17, 09:24 PM
Replies: 1
Views: 690
Posted By zippity
Thank you! Mine is actually the piriformis that...

Thank you! Mine is actually the piriformis that causes pain, but these resour es might help.
Forum: General Discussion 01-31-17, 09:14 PM
Replies: 16
Views: 4,897
Posted By zippity
Much of the work is in the back of the arms....

Much of the work is in the back of the arms. However, when I was doing the up and down movements, the shoulders were activated. So, I think there is indeed shoulder work in Swan Arms, which is a...
Forum: General Discussion 01-31-17, 04:31 PM
Replies: 16
Views: 4,897
Posted By zippity
Ack, Swan Arms! *runs away :eek: Actually, I...

Ack, Swan Arms! *runs away :eek:

Actually, I love swan arms, but it's challenging.

I'm a former ballet dancer. In dance, we are told to relax the shoulders, hold the shoulders down, and to...
Forum: General Discussion 01-30-17, 09:38 PM
Replies: 7
Views: 524
Posted By zippity
3 1/2 mile walk Beachbody Hard Corps 22...

3 1/2 mile walk

Beachbody Hard Corps 22 Cardio 1. Didn't love it.
Forum: General Discussion 11-25-16, 11:18 AM
Replies: 26
Views: 4,079
Posted By zippity
Thank you very much!

Thank you very much!
Forum: General Discussion 11-25-16, 08:25 AM
Replies: 26
Views: 4,079
Posted By zippity
Could someone please link Mary's beachbody page?...

Could someone please link Mary's beachbody page? I am traveling and mobile is preventing the search function from operating correctly.
Forum: General Discussion 10-29-16, 01:04 PM
Replies: 56
Views: 12,697
Posted By zippity
I'm 54, and do low impact workouts such as Pure...

I'm 54, and do low impact workouts such as Pure Barre classes, low impact metabolic training/tabata, and bodyweight training. I also do hot yoga and hot pilates, which for mee seems to help work out...
Forum: General Discussion 05-28-15, 07:23 PM
Replies: 27
Views: 6,479
Posted By zippity
Hello, I have both (lost fitbit, bought garmin,...

Hello, I have both (lost fitbit, bought garmin, found fitbit), and the garmin wins hands down because it does not need to be charged. I would often forget to charge the fitbit and then would take a...
Forum: General Discussion 03-16-15, 01:23 PM
Replies: 124
Views: 19,648
Posted By zippity
I got an email today stating that someone...

I got an email today stating that someone unsuccessfully tried to log into my account. IP address was: 117.166.81.140.
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