Video Fitness Forum  

Go Back   Video Fitness Forum > Search Forums
Register Support VF Community Calendar Today's Posts Search

Showing results 1 to 20 of 500
Search took 0.21 seconds.
Search: Posts Made By: buffmama
Forum: Challenges and Check-ins 04-25-24, 07:51 AM
Replies: 311
Views: 11,038
Posted By buffmama
Justina Rhianna Choreography yoga with Joelle...

Justina Rhianna Choreography
yoga with Joelle Feet and Ankles - liked this 10 min one a lot
Movement Parallels Life 9 min

I'd have a jungle gym in the house if I could! But only things I would...
Forum: Challenges and Check-ins 04-25-24, 07:39 AM
Replies: 671
Views: 21,293
Posted By buffmama
PA Intro to Spine Corrector - I liked this one...

PA Intro to Spine Corrector - I liked this one better

Camember - I am a certified mat pilates instructor and did it online with Trifecta pilates. If you have any questions I might be able to...
Forum: General Discussion 04-25-24, 07:35 AM
Replies: 68
Views: 6,306
Posted By buffmama
Just remember that heat will speed resolution of...

Just remember that heat will speed resolution of inflammation. Ice will slow the healing process.
Forum: Challenges and Check-ins 04-24-24, 02:50 PM
Replies: 311
Views: 11,038
Posted By buffmama
ETA: Did Justina's All Out 80s Dance Cardio 30...

ETA: Did Justina's All Out 80s Dance Cardio 30 min (where she says the pop choreography is easier to learn - good to know). Movement Parallels Life Movement and Mobility 13 min and Yoga with Joelle...
Forum: General Discussion 04-24-24, 02:47 PM
Replies: 9
Views: 358
Posted By buffmama
I met a PT at work and asked for a recommendation...

I met a PT at work and asked for a recommendation to a good PT (this one worked in a hospital) and he said to just go on YouTube that I didn't need a PT. Some things are unforgettable.
Forum: Challenges and Check-ins 04-24-24, 08:33 AM
Replies: 311
Views: 11,038
Posted By buffmama
Justina FB Stability so far. I plan on doing a...

Justina FB Stability so far. I plan on doing a Movement Parallels Life and short dance workout later. Wendy - that workout looks great! as does the workouts by Mossa. I may end up with boxing for...
Forum: Challenges and Check-ins 04-24-24, 08:14 AM
Replies: 671
Views: 21,293
Posted By buffmama
PA Spinal Articulation with the Spine Corrector...

PA Spinal Articulation with the Spine Corrector 55 min
It was one of those days when I just wasn't sure if I was doing anything correctly because it didn't seem hard enough. :confused:
Forum: Challenges and Check-ins 04-23-24, 08:26 AM
Replies: 311
Views: 11,038
Posted By buffmama
Wendy - You know me so well! Today was kk 30 min...

Wendy - You know me so well! Today was kk 30 min Military HIIT - she does this one with a fan who pooped out at the end. 35s on/ 15s off - I did 40/10. She said she's going to have others workout...
Forum: Challenges and Check-ins 04-23-24, 08:13 AM
Replies: 671
Views: 21,293
Posted By buffmama
PA Express Full Body - included lunges and squat ...

PA Express Full Body - included lunges and squat

Camember - :mad:
Forum: General Discussion 04-22-24, 08:42 AM
Replies: 60
Views: 4,692
Posted By buffmama
Forgive me if this was mentioned but power tends...

Forgive me if this was mentioned but power tends to decline very rapidly as we age and is a good thing to incorporate in workouts - can be with strength or cardio, even low impact.
Forum: Challenges and Check-ins 04-22-24, 08:22 AM
Replies: 311
Views: 11,038
Posted By buffmama
Justina Upper Body Stability 4 and Lion King...

Justina Upper Body Stability 4 and Lion King cardio
Mr and Mrs Muscle 10 min Cardio # 61 (silence except for beeps sadly)

I am planning on some races next month. Looking for cardio suggestions...
Forum: Challenges and Check-ins 04-22-24, 08:20 AM
Replies: 671
Views: 21,293
Posted By buffmama
PA Magic Circle Play - different, some...

PA Magic Circle Play - different, some interesting moves - using the circle to come to the bottom of a pistol squat after rolling, swinging like a KB to get the hip hinge - but not a fan favorite
Forum: Challenges and Check-ins 04-21-24, 03:50 PM
Replies: 671
Views: 21,293
Posted By buffmama
I did Beth's 5 min leg workouts - all 4 and...

I did Beth's 5 min leg workouts - all 4 and Jessica Valant's Advanced Lower Abs.
None of them were fun. Using the wall for side leg work meant it was hard to get the rear motion which seems most...
Forum: Challenges and Check-ins 04-21-24, 07:20 AM
Replies: 671
Views: 21,293
Posted By buffmama
PA Maria Leone 25 min Quick Flow I'm...

PA Maria Leone 25 min Quick Flow

I'm actually thinking about doing Beth's 5 min series. Waiting to hear what ya'll think of it. ;)

First day of my local farmer's market - spring has sprung!
Forum: Challenges and Check-ins 04-21-24, 07:18 AM
Replies: 311
Views: 11,038
Posted By buffmama
Justina's Lower Body Stability 4 - Loved this...

Justina's Lower Body Stability 4 - Loved this one. Tempo work, SL box squats, SL step ups. My sumo squats were remarkably easier after all the ground work! Yah! Buffboy has me doing pigeon off...
Forum: Challenges and Check-ins 04-20-24, 08:40 AM
Replies: 311
Views: 11,038
Posted By buffmama
Yesterday was a longer pilates practice working...

Yesterday was a longer pilates practice working on movements and muscles needed to walk. Today was Evolve Agility level 1 25 min and Movement Parallels Life Core + Crawling 14 min. I feel like...
Forum: Challenges and Check-ins 04-20-24, 08:32 AM
Replies: 671
Views: 21,293
Posted By buffmama
PA Kira Lamb Hand Weights 35 min - great use of...

PA Kira Lamb Hand Weights 35 min - great use of weights to increase arm connection to back
Forum: Challenges and Check-ins 04-19-24, 01:21 PM
Replies: 671
Views: 21,293
Posted By buffmama
PA Functional Mat - this was movements used in...

PA Functional Mat - this was movements used in walking and relates to the exercises I've been doing which was interesting

Donna - that program by Beth sounds nice. I would say do what you want...
Forum: Challenges and Check-ins 04-18-24, 07:03 PM
Replies: 311
Views: 11,038
Posted By buffmama
Justina's Janet Jackson Core-ography and Movement...

Justina's Janet Jackson Core-ography and Movement Parallels Life Strength and Stability 11 min. Bird dog in knees off quadruped - not this morning. My favorite way to do pushups is off my couch...
Forum: Challenges and Check-ins 04-18-24, 06:56 PM
Replies: 671
Views: 21,293
Posted By buffmama
PA Posture with Kira Lamb :heart: Hope...

PA Posture with Kira Lamb :heart:

Hope everyone's furry and human babies are thriving.
Showing results 1 to 20 of 500

 
Forum Jump

All times are GMT -5. The time now is 08:21 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness