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Search: Posts Made By: Jane P.
Forum: General Discussion 03-16-24, 11:51 AM
Replies: 27
Views: 1,311
Posted By Jane P.
If you know any of her family members tell them...

If you know any of her family members tell them that an online community sends their condolences.
Forum: General Discussion 03-16-24, 11:48 AM
Replies: 18
Views: 798
Posted By Jane P.
I would recommend going for a few private...

I would recommend going for a few private sessions first to learn how to use the Reformer. Also try some mat pilates at home, just doing what makes you feel comfortable. There are excellent Pilates...
Forum: General Discussion 03-09-24, 08:09 PM
Replies: 3
Views: 294
Posted By Jane P.
i had a severe pain in my right hip about 2 years...

i had a severe pain in my right hip about 2 years ago. It made me limp. Not sure if it's the same kind if of problem you have. PT didn't help. I eventually got a steroid shot in my hip which cleared...
Forum: General Discussion 03-09-24, 08:00 PM
Replies: 37
Views: 1,858
Posted By Jane P.
I'm watching Capote and the Swans (a guilty...

I'm watching Capote and the Swans (a guilty pleasure)and now Shogun. I let them them pile up so it's sort of a binge.
Forum: General Discussion 03-08-24, 01:54 PM
Replies: 31
Views: 1,795
Posted By Jane P.
Welcome all new members. Fresh input is a good...

Welcome all new members. Fresh input is a good thing.
Forum: General Discussion 03-07-24, 03:17 PM
Replies: 29
Views: 2,502
Posted By Jane P.
After a serious illness, I got very weak. Now my...

After a serious illness, I got very weak. Now my main goal is to get stronger. I do know that when I lower my food intake and lift weights at the same time, I end up getting sick, so I don't do that...
Forum: General Discussion 03-06-24, 11:18 AM
Replies: 14
Views: 820
Posted By Jane P.
I watched it and was impressed by it, but was...

I watched it and was impressed by it, but was disappointed he didn't do a back plank. They are great for posture and tightening the glutes.
Forum: General Discussion 02-29-24, 04:20 PM
Replies: 14
Views: 945
Posted By Jane P.
I saw this in a video years ago. Lean forward,...

I saw this in a video years ago. Lean forward, and rest your forehead on something table height (use padding) and do your rows that way. I generally rest my foot on my step, and bend forward using my...
Forum: General Discussion 02-25-24, 01:39 PM
Replies: 40
Views: 2,349
Posted By Jane P.
For a long time I did split weight routines. In...

For a long time I did split weight routines. In January, I started doing total body routines. I find it makes a big difference. I am much more tired and can't do much cardio between sessions, so I'm...
Forum: General Discussion 02-24-24, 11:50 AM
Replies: 7
Views: 532
Posted By Jane P.
I had a band snap in my face one time. I bought...

I had a band snap in my face one time. I bought protective glasses after that.
Forum: General Discussion 02-23-24, 01:02 AM
Replies: 4
Views: 300
Posted By Jane P.
Cathe: STS 2.0 Total Body Trisets

Cathe: STS 2.0 Total Body Trisets
Forum: General Discussion 02-19-24, 02:13 PM
Replies: 6
Views: 416
Posted By Jane P.
Cathe: STS 2.0 Giant Sets I'm desperately trying...

Cathe: STS 2.0 Giant Sets I'm desperately trying to get in 3 workouts a week right now.
Forum: General Discussion 02-16-24, 02:40 PM
Replies: 14
Views: 1,747
Posted By Jane P.
Her cat looks like mine. She (my cat) shows no...

Her cat looks like mine. She (my cat) shows no interest when I exercise at all.
Forum: General Discussion 02-16-24, 02:28 PM
Replies: 15
Views: 1,311
Posted By Jane P.
I still think the best floorwork is the old Firm...

I still think the best floorwork is the old Firm 1. Firm 2 isn't bad either. Have you checked with a doctor regarding knee pain? It's such an important joint, you might want an Xray done.
Forum: General Discussion 02-15-24, 09:45 PM
Replies: 7
Views: 465
Posted By Jane P.
STS 2.0 Giant Sets

STS 2.0 Giant Sets
Forum: General Discussion 02-15-24, 04:35 PM
Replies: 12
Views: 1,011
Posted By Jane P.
I'm doing a rotation of the 3 total body...

I'm doing a rotation of the 3 total body workouts. I was doing another total body rotation previously. I really like the slower rep speed even if I don't go as heavy as Cathe and crew.
Forum: General Discussion 02-12-24, 03:18 PM
Replies: 13
Views: 1,371
Posted By Jane P.
Kathy Smith's original Step workout

Kathy Smith's original Step workout
Forum: General Discussion 02-12-24, 03:16 PM
Replies: 8
Views: 690
Posted By Jane P.
Cathe: STS 2.0 Giant Sets

Cathe: STS 2.0 Giant Sets
Forum: General Discussion 02-10-24, 03:33 PM
Replies: 6
Views: 509
Posted By Jane P.
Book: Ultimate You by Joe Dowdell phase 1

Book: Ultimate You by Joe Dowdell phase 1
Forum: General Discussion 02-09-24, 03:55 PM
Replies: 16
Views: 1,932
Posted By Jane P.
pink Firm: High Def Sculpt Jillian Michael:...

pink Firm: High Def Sculpt

Jillian Michael: Beginner Shred
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