Forum: General Discussion
03-16-24, 11:51 AM
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Replies: 27
Views: 1,311
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Forum: General Discussion
03-16-24, 11:48 AM
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Replies: 18
Views: 798
I would recommend going for a few private...
I would recommend going for a few private sessions first to learn how to use the Reformer. Also try some mat pilates at home, just doing what makes you feel comfortable. There are excellent Pilates...
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Forum: General Discussion
03-09-24, 08:09 PM
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Replies: 3
Views: 294
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Forum: General Discussion
03-09-24, 08:00 PM
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Replies: 37
Views: 1,858
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Forum: General Discussion
03-08-24, 01:54 PM
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Replies: 31
Views: 1,795
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Forum: General Discussion
03-07-24, 03:17 PM
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Replies: 29
Views: 2,502
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Forum: General Discussion
03-06-24, 11:18 AM
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Replies: 14
Views: 820
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Forum: General Discussion
02-29-24, 04:20 PM
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Replies: 14
Views: 945
I saw this in a video years ago. Lean forward,...
I saw this in a video years ago. Lean forward, and rest your forehead on something table height (use padding) and do your rows that way. I generally rest my foot on my step, and bend forward using my...
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Forum: General Discussion
02-25-24, 01:39 PM
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Replies: 40
Views: 2,349
For a long time I did split weight routines. In...
For a long time I did split weight routines. In January, I started doing total body routines. I find it makes a big difference. I am much more tired and can't do much cardio between sessions, so I'm...
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Forum: General Discussion
02-24-24, 11:50 AM
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Replies: 7
Views: 532
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Forum: General Discussion
02-23-24, 01:02 AM
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Replies: 4
Views: 300
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Forum: General Discussion
02-19-24, 02:13 PM
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Replies: 6
Views: 416
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Forum: General Discussion
02-16-24, 02:40 PM
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Replies: 14
Views: 1,747
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Forum: General Discussion
02-16-24, 02:28 PM
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Replies: 15
Views: 1,311
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Forum: General Discussion
02-15-24, 09:45 PM
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Replies: 7
Views: 465
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Forum: General Discussion
02-15-24, 04:35 PM
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Replies: 12
Views: 1,011
I'm doing a rotation of the 3 total body...
I'm doing a rotation of the 3 total body workouts. I was doing another total body rotation previously. I really like the slower rep speed even if I don't go as heavy as Cathe and crew.
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Forum: General Discussion
02-12-24, 03:18 PM
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Replies: 13
Views: 1,371
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Forum: General Discussion
02-12-24, 03:16 PM
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Replies: 8
Views: 690
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Forum: General Discussion
02-10-24, 03:33 PM
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Replies: 6
Views: 509
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Forum: General Discussion
02-09-24, 03:55 PM
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Replies: 16
Views: 1,932
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