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Forum: Challenges and Check-ins 07-03-22, 05:26 PM
Replies: 174
Views: 8,098
Posted By wendug
Angela- wow- 30's for chest presses. That's...

Angela- wow- 30's for chest presses. That's impressive!

Today was HR- Glow Up- Upper Body Tone & Sculpt (https://www.youtube.com/watch?v=3HbN4M81Lls). I probably should have gone heavier, but...
Forum: Challenges and Check-ins 07-02-22, 08:30 PM
Replies: 174
Views: 8,098
Posted By wendug
Yes, I like hearing tips, too. It's always a...

Yes, I like hearing tips, too. It's always a good reminder to have good form!

No workout today. My husband took a long nap in my workout space (our living room). He had a very hectic week so I...
Forum: General Discussion 07-02-22, 11:21 AM
Replies: 92
Views: 7,432
Posted By wendug
I so can relate to this urge! I would love to...

I so can relate to this urge! I would love to try Halle Berry's new bixie cut (https://www.allure.com/story/halle-berry-silver-pixie-undercut-critics-choice-awards). But shorter haircuts require...
Forum: Challenges and Check-ins 07-01-22, 05:27 PM
Replies: 174
Views: 8,098
Posted By wendug
Happy July! Since I hit my upper body yesterday,...

Happy July! Since I hit my upper body yesterday, I wanted to get some lower body work in today. I did KCM- Cardio Fit workout 1. She alternates between kickboxing and lower body work w/dumbbells. ...
Forum: Challenges and Check-ins 06-30-22, 05:41 PM
Replies: 174
Views: 8,098
Posted By wendug
Angela- I'll always keep moving, even if I don't...

Angela- I'll always keep moving, even if I don't have a plan. ;) I exercise more for my mental health than anything. It helps keep me sane and I sleep much better.

Today's workout- DC Fitt- Low...
Forum: Challenges and Check-ins 06-29-22, 05:23 PM
Replies: 174
Views: 8,098
Posted By wendug
I didn't know what workout to do today, and saw...

I didn't know what workout to do today, and saw this on my YT list- Fitness w/PJ- 5000ish steps low impact workout...
Forum: General Discussion 06-28-22, 08:38 PM
Replies: 33
Views: 1,507
Posted By wendug
It really depends on the type of workout for how...

It really depends on the type of workout for how long I like to work out. Intense or high impact cardio- 30 minutes. Heavy weight workouts- 30 -45 minutes. Circuit workouts 30-45 minutes. Steady...
Forum: Challenges and Check-ins 06-28-22, 07:16 PM
Replies: 174
Views: 8,098
Posted By wendug
No workout for me today other than walking. My...

No workout for me today other than walking. My legs are fried from yesterday's workout. So many goblet squats with one heel raised, so both my quads and hamstrings are sore. My body just told me...
Forum: Challenges and Check-ins 06-27-22, 05:41 PM
Replies: 174
Views: 8,098
Posted By wendug
Angela- I hope you had fun on your vacation! ...

Angela- I hope you had fun on your vacation!

Today's workout- DC Fitt- Full body strength & cardio 2-1-none format (https://www.youtube.com/watch?v=pH8LvyxB1aE). I really like this format from...
Forum: General Discussion 06-26-22, 05:16 PM
Replies: 50
Views: 2,671
Posted By wendug
What? How is that even possible? Don't most...

What? How is that even possible? Don't most people want to view the house first before buying? Or is someone trying to sell your house to investors sight unseen? It's crazy what people try to get...
Forum: Challenges and Check-ins 06-26-22, 05:14 PM
Replies: 174
Views: 8,098
Posted By wendug
I was dog sitting this weekend so nothing on...

I was dog sitting this weekend so nothing on Friday & Saturday other than lots of dog walking. I did walk the client's dogs this am along with my dogs, but wanted to do something more intense this...
Forum: General Discussion 06-26-22, 03:21 PM
Replies: 92
Views: 7,432
Posted By wendug
Tracy- I hope your biopsy comes back ok! I've...

Tracy- I hope your biopsy comes back ok! I've tried many sunscreens, and I'm a fan of Coola (https://coola.com/) sunscreens. I have not tried their spray sunscreens, but the cream sunscreens (for...
Forum: Challenges and Check-ins 06-23-22, 05:20 PM
Replies: 174
Views: 8,098
Posted By wendug
Today's workouts: Lift w/Cee- Warm-up ...

Today's workouts:
Lift w/Cee- Warm-up
Caroline Girvan- 15 minute compound leg workout (https://www.youtube.com/watch?v=rma9n_xL1i0). I used my 25's for the entire workout.
Caroline Girvan- 20...
Forum: Challenges and Check-ins 06-22-22, 05:16 PM
Replies: 174
Views: 8,098
Posted By wendug
No workout yesterday as it was too hot! Today's...

No workout yesterday as it was too hot! Today's workout DC Fitt- Upper Body strength & cardio (https://www.youtube.com/watch?v=ljl3aY2i-io&t=1248s). This was another tough workout. I was surprised...
Forum: Challenges and Check-ins 06-20-22, 05:33 PM
Replies: 174
Views: 8,098
Posted By wendug
Angela- Good on you for sticking with the Iron...

Angela- Good on you for sticking with the Iron Series. I'll probably circle back to the series, but for now I'm enjoying more cardio focused workouts.

Today I did the second DVD from Chalene...
Forum: General Discussion 06-20-22, 03:48 PM
Replies: 25
Views: 2,957
Posted By wendug
Karla- Here's another one for your list- Kari...

Karla-
Here's another one for your list- Kari Anderson- Two the Max
https://www.youtube.com/watch?v=a4DA4XlRpgQ

I'm not familiar with this workout, but amazon says it is from 1993.

Actually-...
Forum: General Discussion 06-19-22, 05:15 PM
Replies: 20
Views: 1,151
Posted By wendug
Wow. I can't believe her response. You did...

Wow. I can't believe her response. You did something very kind for her. Don't worry about it and move on.
Forum: Challenges and Check-ins 06-19-22, 05:11 PM
Replies: 174
Views: 8,098
Posted By wendug
Angela- I think you and I are the only ones left...

Angela- I think you and I are the only ones left in this check-in. :(
I knew with following CG and her iron series you would get stronger on your lunges and lower legs. Yay!

Yesterday was a yard...
Forum: Challenges and Check-ins 06-17-22, 05:15 PM
Replies: 174
Views: 8,098
Posted By wendug
Penny Barnshall- 40 min. HIIT Full Body w/weights...

Penny Barnshall- 40 min. HIIT Full Body w/weights no repeats.
(https://www.youtube.com/watch?v=LSnyJ3Bj6XU)
Ugh. This was a tough workout. I used mainly my 15, 12, 10, and 5 lb. dumbbells. I...
Forum: General Discussion 06-17-22, 03:35 PM
Replies: 36
Views: 1,498
Posted By wendug
I was a morning exerciser when we lived in an...

I was a morning exerciser when we lived in an apartment on the ground floor. Our living room was far away from the bedroom so I could work out and not wake up my husband. Once we bought our house,...
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