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Forum: General Discussion 09-18-21, 07:42 PM
Replies: 16
Views: 749
Posted By bfit
OT: How bad are the Shingrix vaccine side effects?

I'm supposed to get the Shingrix vaccine this coming Friday. How bad are the side effects? How does it compare to the COVID vaccine? I've heard horrible stories from others, but I really don't want...
Forum: General Discussion 09-05-21, 01:05 PM
Replies: 35
Views: 2,910
Posted By bfit
My pet peeve is when they make you feel like you...

My pet peeve is when they make you feel like you are working out less because you choose to follow the low impact modifier. For example, "If you want to take it easy follow X" or "For those not quite...
Forum: General Discussion 08-30-21, 08:08 PM
Replies: 9
Views: 779
Posted By bfit
OT: Elderly during the Pandemic: Concerns about my Dad

My Dad is 93 and lives alone in his own home. My brother and I live hundreds of miles away and have seen him in person only once since the start of the pandemic - after we were all vaccinated. My Dad...
Forum: General Discussion 08-29-21, 01:04 PM
Replies: 25
Views: 1,711
Posted By bfit
I'm sorry you had such a bad and disappointing...

I'm sorry you had such a bad and disappointing experience, but in the end it's probably for the best because the people at that facility were clearly unprepared and possibly unqualified to care for...
Forum: General Discussion 08-26-21, 10:54 AM
Replies: 6
Views: 470
Posted By bfit
How high impact is Cathe's Boss Bands workout?

I preordered Cathe's new Boss Bands set months ago before I knew that there would be all sorts of restrictions placed on my activities because of damage from breaking my foot. It arrived yesterday, I...
Forum: General Discussion 08-23-21, 09:01 PM
Replies: 5
Views: 497
Posted By bfit
There is a very old Cathe workout just called...

There is a very old Cathe workout just called "Boot Camp" that is one of my favorites. It is on DVD. If I'm remembering right it has 8 sections consisting of 1 minute cardio, 1 minute lower body, 1...
Forum: General Discussion 08-23-21, 03:21 PM
Replies: 27
Views: 1,407
Posted By bfit
Somewhat OT: Is this professional behavior from a PT?

I've written here several times about the saga of my broken foot. Thanks everyone for your support and kind thoughts. I am seeing a different physical therapist now. I think he knows what he is...
Forum: General Discussion 08-19-21, 01:28 PM
Replies: 6
Views: 447
Posted By bfit
Looking for leg toning like Cathe Kick Max

Are there any other workouts for the lower body like the chair exercises in Cathe's Kick Max workout? It's standing and using a chair to do slow, controlled kicks and lifts. There is a similar, but...
Forum: General Discussion 08-17-21, 04:28 PM
Replies: 17
Views: 1,152
Posted By bfit
My understanding is that functional fitness...

My understanding is that functional fitness emphasizes balance and coordination and engaging small muscles which mimics what we do in everyday life more than biceps curls and heavy weights and things...
Forum: General Discussion 07-31-21, 10:09 PM
Replies: 8
Views: 584
Posted By bfit
You might want to look at Pahla B workouts on You...

You might want to look at Pahla B workouts on You Tube. There are several that use light weights along with seated cardio moves. Paul Eugene on You Tube has a few seated with weights too.
Forum: General Discussion 07-30-21, 08:46 PM
Replies: 19
Views: 1,716
Posted By bfit
Can't psychologically get over losing running and strenuous exercise

I've written here about this problem a couple of times, and I'm sure everyone is tired of it, but almost a year a go now I broke my foot, had some complications and was told I can't run again or do...
Forum: General Discussion 07-27-21, 08:21 PM
Replies: 40
Views: 2,378
Posted By bfit
It must be the "bat cave" set. I hadn't heard...

It must be the "bat cave" set. I hadn't heard that expression (bat cave) before, but that's exactly what it looks and feels like!
Forum: General Discussion 07-27-21, 08:20 PM
Replies: 30
Views: 852
Posted By bfit
I would ask your doctor/surgeon and/or physical...

I would ask your doctor/surgeon and/or physical therapist about the rowing machine. They should know whether it is OK for your condition. I just recovered from a broken foot, and I definitely support...
Forum: General Discussion 07-27-21, 08:00 PM
Replies: 40
Views: 2,378
Posted By bfit
Leslie Sansone question/comment

I have a lot of Leslie Sansone workouts collected over the years, and I have 2-3 that I realized lately I don't like very much because of the set that was used. The background is black, and the...
Forum: General Discussion 07-09-21, 11:00 AM
Replies: 22
Views: 2,121
Posted By bfit
Yoga with Weights?

What are the yoga workouts that use light weights? I'm looking for something similar to the Denise Austin Hot Body Yoga that uses weights with the moves.
Forum: General Discussion 07-07-21, 11:34 PM
Replies: 19
Views: 2,259
Posted By bfit
I would say (1) Modify! (2) If something hurts...

I would say (1) Modify! (2) If something hurts don't just plow through, and (3) don't get rid of DVDs that you think are too easy. I'm in my 60s now and recovering from an injury, and I wish I had...
Forum: General Discussion 07-07-21, 08:02 PM
Replies: 11
Views: 1,098
Posted By bfit
I think the circle can be used for a lot of the...

I think the circle can be used for a lot of the moves in the workouts that use the "Pilates ball" or what I call the "squishy ball". Jessica Smith has some and there are also some Barlates ones.
Forum: General Discussion 07-02-21, 03:01 PM
Replies: 28
Views: 3,026
Posted By bfit
Caroline Jordan on You Tube is also great for...

Caroline Jordan on You Tube is also great for chair exercise and floor exercise. Her workouts really saved me when I couldn't walk or stand. She has toning, cardio, and some "therapeutic" ones for...
Forum: General Discussion 07-02-21, 11:23 AM
Replies: 28
Views: 3,026
Posted By bfit
I like the Balance and Strength Exercises DVD...

I like the Balance and Strength Exercises DVD with Jane Adams. It is in a beautiful outdoor setting, and there are many short segments focusing on different things from balance to strength to...
Forum: General Discussion 06-30-21, 09:06 PM
Replies: 30
Views: 2,911
Posted By bfit
There is a 10 Minute Solution Yoga for Beginners...

There is a 10 Minute Solution Yoga for Beginners DVD. The moves are beginner level, but it moves a little fast because of the 10 minute format.
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