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Forum: General Discussion 09-20-21, 02:42 PM
Replies: 7
Views: 387
Posted By yogapam
I also have a Fitbit history, not all bad. I...

I also have a Fitbit history, not all bad. I started out with a Flex that I lost due to their faulty strap design. They replaced it for me for free. I had it quite a while until I got it wet & killed...
Forum: Challenges and Check-ins 09-20-21, 01:04 AM
Replies: 85
Views: 2,448
Posted By yogapam
Todayís workouts: ~Jessica Smithís Strength...

Todayís workouts:
~Jessica Smithís Strength Interval Walk from her 30 Day set
~PT exercises & I added on 3 sets of 10 pelvic drops
~MELT: pelvic, spine, hip focusÖ.followed by gentle yin...
Forum: Challenges and Check-ins 09-20-21, 12:52 AM
Replies: 153
Views: 4,023
Posted By yogapam
Todayís workouts: ~Jessicaís Strength Interval...

Todayís workouts:
~Jessicaís Strength Interval Walk from her 30 Day set
~PT exercises & I added on 3 sets of 10 pelvic drops
~MELT: pelvic, spine, hip focusÖ.followed by gentle yin stretches on...
Forum: Challenges and Check-ins 09-18-21, 07:03 PM
Replies: 85
Views: 2,448
Posted By yogapam
Todayís workouts: ~Cardio: Body Groove Swing 15...

Todayís workouts:
~Cardio: Body Groove Swing 15 min & 10 min very gentle rebounding
~PT exercises
~Essentrics: 25 min standing, another of my friend & fellow instructorís classes that Iíve saved. ...
Forum: Challenges and Check-ins 09-18-21, 06:57 PM
Replies: 153
Views: 4,023
Posted By yogapam
Todayís workouts: ~Cardio: Body Groove Swing 15...

Todayís workouts:
~Cardio: Body Groove Swing 15 min & 10 min very gentle rebounding
~PT exercises
~Essentrics: 25 min standing, another of my friend & fellow instructorís classes that Iíve saved. ...
Forum: Challenges and Check-ins 09-18-21, 11:59 AM
Replies: 153
Views: 4,023
Posted By yogapam
Good morning! Pat - So happy to hear that...

Good morning!

Pat - So happy to hear that wee Seamus is home with his family! :love: That chair yoga course sounds interesting. Are you thinking of doing it? If so Iím curious to hear your...
Forum: General Discussion 09-18-21, 11:12 AM
Replies: 57
Off-Topic Fall Reading
Views: 2,173
Posted By yogapam
I enjoyed it, but agree that it dragged on a bit...

I enjoyed it, but agree that it dragged on a bit & isnít her best work. Perhaps sheís running out if materialÖ
Forum: Challenges and Check-ins 09-17-21, 11:32 PM
Replies: 85
Views: 2,448
Posted By yogapam
Hello everyone! We cut our camping trip...

Hello everyone!

We cut our camping trip short & came home yesterday as they were predicting torrential rain starting today. Thank goodness we did as apparently some areas had a bit of flooding....
Forum: Challenges and Check-ins 09-17-21, 11:13 PM
Replies: 153
Views: 4,023
Posted By yogapam
Today’s workout: ~BellyFit Shakti Warrior:...

Today’s workout:
~BellyFit Shakti Warrior: Power Up - I love these 20 minute ones!
~Jenny Ford MAA: Utah - kept this very low impact
~PT exercises
~Strapless in 10: Day 10 - I’m done! :music:...
Forum: General Discussion 09-17-21, 11:48 AM
Replies: 16
Views: 1,003
Posted By yogapam
Pat - I’ve subscribed to Ellen’s streaming...

Pat - I’ve subscribed to Ellen’s streaming occasionally and I generally find most of the workouts low key and pretty gentle. I like them but don’t find them challenging. That being said, her upper...
Forum: Challenges and Check-ins 09-16-21, 10:01 PM
Replies: 153
Views: 4,023
Posted By yogapam
A quick fly by, back to chat tomorrow. We came...

A quick fly by, back to chat tomorrow. We came home today as itís supposed to be wet & windy all weekend. I wonít complain because weíve needed rain so badly.

Yesterdayís workouts:
~8 km...
Forum: Challenges and Check-ins 09-15-21, 12:47 PM
Replies: 85
Views: 2,448
Posted By yogapam
Popping in to say hello! We are camping in our...

Popping in to say hello!
We are camping in our trailer, not to far from home & close to your youngest son & DIL. We had a fun evening out with them last night.

Yesterday’s offerings:
~taught...
Forum: General Discussion 09-15-21, 12:15 PM
Replies: 16
Views: 1,003
Posted By yogapam
Iíve subscribed to Ellenís streaming here and...

Iíve subscribed to Ellenís streaming here and there. Itís so affordable and Iíve always liked her. Iíve done that Cardio Core one and enjoyed it! Iím tempted to do a month or two again soon.
Forum: Challenges and Check-ins 09-15-21, 01:18 AM
Replies: 153
Views: 4,023
Posted By yogapam
Greetings from the Puntedge River up in...

Greetings from the Puntedge River up in Courtenay. We are glamping in our trailer for a few days. We had a fun evening out with DS2 & DIL as they live close by. :heart:

Todayís workouts:
~taught...
Forum: Challenges and Check-ins 09-13-21, 09:31 PM
Replies: 153
Views: 4,023
Posted By yogapam
Beth - Foils are great for blending in a little...

Beth - Foils are great for blending in a little gray here & there. Itís too late for me, lol, I am completely gray! :p The pilatesology practice was not easy with quick transitions. It was good...
Forum: Challenges and Check-ins 09-13-21, 05:12 PM
Replies: 85
Views: 2,448
Posted By yogapam
Hello everyone! Sunday’s workouts: ...

Hello everyone!

Sunday’s workouts:
~Functional fitness: Completely emptied & reorganized my little studio, steam cleaned the floors & all of my mats. Also cleaned & readied our trailer for our...
Forum: Challenges and Check-ins 09-13-21, 05:03 PM
Replies: 153
Views: 4,023
Posted By yogapam
Today’s workout, before my PT appointment: ...

Today’s workout, before my PT appointment:
~Essentrics 25 min standing - another of my friend’s saved classes
~PT exercises
~Pilatesology 10 Minute Magic Circle Workout (YT)
~Strapless in 10:...
Forum: Challenges and Check-ins 09-13-21, 10:46 AM
Replies: 153
Views: 4,023
Posted By yogapam
Good morning! Yesterday’s workouts: ...

Good morning!

Yesterday’s workouts:
~Functional fitness: Completely emptied & reorganized my little studio, steam cleaned the floors & all of my mats. Also cleaned & readied our trailer for our...
Forum: Challenges and Check-ins 09-12-21, 01:46 PM
Replies: 85
Views: 2,448
Posted By yogapam
Good morning! Friday was a rest day for me....

Good morning!

Friday was a rest day for me.

Yesterdayís workouts:
~BellyFit Shakti Warrior: Free Flow
~Ballet Beautiful: Bikini Cardio Blast
~Strapless in 10: Day 6 - More pushups,...
Forum: Challenges and Check-ins 09-12-21, 10:45 AM
Replies: 153
Views: 4,023
Posted By yogapam
Good morning! Friday was a rest day for me....

Good morning!

Friday was a rest day for me.

Yesterday’s workouts:
~Shakti Warrior: Free Flow
~Ballet Beautiful: Bikini Cardio Blast
~Strapless in 10: Day 6 - More pushups, modified & used...
Showing results 1 to 20 of 500

 
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