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Forum: General Discussion 06-23-22, 09:59 PM
Replies: 5
Views: 181
Posted By bfit
I don't know if it was just my "trial class" or...

I don't know if it was just my "trial class" or because it was Zumba for beginners or what, but my class had a lot of down time. We'd do a song for about 5 minutes, and then the instructor would turn...
Forum: General Discussion 06-23-22, 09:07 PM
Replies: 5
Views: 181
Posted By bfit
Zumba?

Does anyone do Zumba classes regularly? How do you think it contributes to overall fitness? I attended a 30 minute free "sample" of Zumba Gold yesterday at my community center. It was OK and sort of...
Forum: General Discussion 06-19-22, 07:22 PM
Replies: 19
Views: 970
Posted By bfit
I agree with everyone else. It was a nice...

I agree with everyone else. It was a nice gesture, and you have nothing to apologize for. I'm wondering though if it's possible that she didn't understand why you didn't use the photos she sent?...
Forum: General Discussion 06-18-22, 03:42 PM
Replies: 16
Views: 1,251
Posted By bfit
I can testify that the calves go fast if you...

I can testify that the calves go fast if you don't use them. I was laid up with a broken foot for 3 months. I was able to do floor work for the quads, glutes, hamstrings, and so on, but I did not...
Forum: General Discussion 06-15-22, 09:48 PM
Replies: 9
Views: 351
Posted By bfit
Problems Finding a Surface for Gliding Discs

I can't find a surface that gliding discs will work on. The floor of my exercise area is rubber, and the large mat I put down is also rubber so the discs stick. I've tried a very large towel, but it...
Forum: General Discussion 06-13-22, 09:26 PM
Replies: 30
Views: 1,358
Posted By bfit
My podiatrist also recommended Oofos instead of...

My podiatrist also recommended Oofos instead of going barefoot around the house. They're nice, but they are kind of expensive.
Forum: General Discussion 06-13-22, 08:36 PM
Replies: 123
Views: 16,223
Posted By bfit
I am just getting back to exercise after COVID...

I am just getting back to exercise after COVID (so far, so good), and I did the Fusion Flow workout on the Flow and Glow DVD today. It is not too difficult and better for an easier day, but it's...
Forum: General Discussion 06-10-22, 12:52 PM
Replies: 42
Views: 1,876
Posted By bfit
Well, now I'm really highjacking this thread, but...

Well, now I'm really highjacking this thread, but I'm just wondering if what your doctor wants is more movement maybe there are some kinder, gentler workouts (even chair workouts) that would work for...
Forum: General Discussion 06-09-22, 05:09 PM
Replies: 42
Views: 1,876
Posted By bfit
I'm not trying to confuse things or muddy the...

I'm not trying to confuse things or muddy the waters, but I don't think Cathe is at her best in her yoga workouts. There is nothing wrong with them, and they are more "athletic" than some yoga...
Forum: General Discussion 06-09-22, 12:14 PM
Replies: 42
Views: 1,876
Posted By bfit
Jane Adams has several DVDs that feature...

Jane Adams has several DVDs that feature easier/senior yoga. She also has some that focus on balance and flexibility. She is very pleasant, and there's a beautiful outdoor setting. I normally don't...
Forum: General Discussion 06-06-22, 08:15 PM
Replies: 32
Views: 2,579
Posted By bfit
Check out some of the You Tube Paul Eugene senior...

Check out some of the You Tube Paul Eugene senior dance workouts. They are typically about 30 minutes and not too strenuous. He is very cheerful and encouraging and the music is not loud and fast.
Forum: General Discussion 06-06-22, 08:11 PM
Replies: 26
Views: 1,431
Posted By bfit
Does anyone do Jari Love any more?

I am winnowing down my DVD collection, and I have several Jari Love workouts that I literally haven't done for years. I have Ripped to the Core plus a set that includes Body Rock, Get Ripped and...
Forum: General Discussion 06-02-22, 04:08 PM
Replies: 3
Views: 386
Posted By bfit
I agree with "light cardio". Sometimes I do one...

I agree with "light cardio". Sometimes I do one of these after some other cardio like a walk or a swim because it provides some stretching and toning too. They are also good if you are coming back...
Forum: General Discussion 06-02-22, 11:20 AM
Replies: 11
Views: 1,029
Posted By bfit
Who Has Recovered from COVID and return to exercise?

Despite my best efforts (vaccinated and double boosted plus always wearing a mask and avoiding crowded events) I got COVID. I have no idea where or how. I've been sick for a week including one day in...
Forum: General Discussion 05-26-22, 07:22 PM
Replies: 123
Views: 16,223
Posted By bfit
I have all of the DVDs except the stretch one....

I have all of the DVDs except the stretch one. The only I've done yet is the Circuit one, and I did the shorter 38 minute workout on it. I liked it. It's an indoor setting but not a boring studio,...
Forum: General Discussion 05-24-22, 10:54 PM
Replies: 11
Views: 714
Posted By bfit
Problem With Weights

I have a hard time holding heavy weights (8 pounds and up) in my hands. My hands and wrists are small, and I have a little arthritis in my wrists too. In addition to being heavier overall, it seems...
Forum: General Discussion 05-20-22, 09:48 PM
Replies: 19
Views: 1,068
Posted By bfit
There are pretzels in the Barlates workout with...

There are pretzels in the Barlates workout with the mini ball.
Forum: General Discussion 05-19-22, 10:55 PM
Replies: 26
Views: 1,196
Posted By bfit
Regular pushups with my hands on the floor do...

Regular pushups with my hands on the floor do bother my wrists and shoulders, but I can do knee pushups using a chair, using the bottom step on a stairway, and on the stability ball. Using the...
Forum: General Discussion 05-19-22, 08:19 PM
Replies: 11
Views: 606
Posted By bfit
Yes, Donovan Green on You Tube is good too. Also,...

Yes, Donovan Green on You Tube is good too. Also, when I was laid up there were some seated workouts on You Tube from Metro PT. I think it was a gym that put their workouts online during the early...
Forum: General Discussion 05-19-22, 11:28 AM
Replies: 11
Views: 606
Posted By bfit
I had a broken bone in my foot that took months...

I had a broken bone in my foot that took months to heal, and I learned a lot about chair workouts! You should check out Paul Eugene, Caroline Jordan, and Pahla B on You Tube. They all have many good...
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