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Search: Posts Made By: prettyinpink
Forum: General Discussion 06-19-22, 12:48 PM
Replies: 34
Views: 1,178
Posted By prettyinpink
Me, too. I love how I feel when I walk first...

Me, too. I love how I feel when I walk first thing in the morning. Itís the getting up and out the door thatís the challenge.
Forum: General Discussion 06-15-22, 10:14 PM
Replies: 9
Views: 351
Posted By prettyinpink
Carpet seems to work okay for me for some...

Carpet seems to work okay for me for some exercises, but not others. Anything lower body where I extend one leg out can sometimes be sticky on carpet.


For hardwood I have the kind of discs that...
Forum: General Discussion 06-15-22, 02:04 PM
Replies: 116
Views: 11,524
Posted By prettyinpink
Iím also curious about these.

Iím also curious about these.
Forum: General Discussion 06-14-22, 08:42 PM
Replies: 6
Views: 381
Posted By prettyinpink
My favorite is to use a 5x8 spiral notebook. It...

My favorite is to use a 5x8 spiral notebook. It makes it easy to look back and see what weights I did for prior weeks.

If I’m at the gym I make a note on my phone and then record later.

I’m...
Forum: General Discussion 06-03-22, 01:43 PM
Replies: 116
Views: 11,524
Posted By prettyinpink
Yes! And getting older doesnít help, does it? ...

Yes! And getting older doesnít help, does it?

Plenty of instructors arenít able to maintain the same physique past mid-40ís and up, even if still super fit. Aging is wonderful in many ways, but...
Forum: General Discussion 06-03-22, 10:23 AM
Replies: 116
Views: 11,524
Posted By prettyinpink
I missed this before. I agree I don’t like the...

I missed this before. I agree I don’t like the half reps, and for two of the lower body workouts, I was starting to feel my back tweaked by the end. It could be just me, but I think it’s the...
Forum: General Discussion 06-02-22, 02:38 PM
Replies: 3
Views: 386
Posted By prettyinpink
I think of them as cardio, light to moderate...

I think of them as cardio, light to moderate depending on the workout, with the added benefits of balance and movement variety.

Some fusion is higher intensity, though, like Dream Body.
Forum: General Discussion 06-02-22, 01:47 PM
Replies: 11
Views: 1,029
Posted By prettyinpink
It seems to vary depending on the person. People...

It seems to vary depending on the person. People older than me had it and were right back to working out normally after a couple of days. Others take several weeks or longer to feel normal again.
...
Forum: General Discussion 06-02-22, 09:39 AM
Replies: 116
Views: 11,524
Posted By prettyinpink
I havenít really followed her much and Iron was...

I havenít really followed her much and Iron was the first rotation I completed.
I felt it was pretty balanced. I did lose a little bit of upper body strength. If I did it again, I would go heavier...
Forum: General Discussion 05-25-22, 01:08 PM
Replies: 11
Views: 714
Posted By prettyinpink
For legs, you can use a vest or weighted backpack...

For legs, you can use a vest or weighted backpack instead of the heavier hand weights.
Forum: General Discussion 05-20-22, 06:07 PM
Replies: 19
Views: 1,068
Posted By prettyinpink
Suzanne Bowen does some but now I can’t recall...

Suzanne Bowen does some but now I can’t recall which DVDs they are in or if it’s only her streaming.

Physique 57 also, but again can’t remember if on DVDs or which ones. I think it might be the...
Forum: General Discussion 05-08-22, 03:06 PM
Replies: 11
Views: 680
Posted By prettyinpink
I don’t know of a spiral bound option, but check...

I don’t know of a spiral bound option, but check out books by Rachel Cosgrove and see if she could adapt them. Even though a gym is better for some exercises, generally the Cosgrove’s books have a...
Forum: General Discussion 05-07-22, 05:04 PM
Replies: 21
Views: 1,352
Posted By prettyinpink
This. Flavored vinegars are an excellent...

This.

Flavored vinegars are an excellent suggestion, as are herbs, lemon juice, and suggestions from the other thread.

Celery and tomatoes have a lot of natural sodium, so adding to soups and...
Forum: General Discussion 05-04-22, 11:01 AM
Replies: 116
Views: 11,524
Posted By prettyinpink
Thanks for the comparison with other work. I’ve...

Thanks for the comparison with other work. I’ve never done another program of hers, just random ones.

I think this series is pretty good for what it is.

It is just reminding me that I much...
Forum: General Discussion 04-26-22, 12:08 PM
Replies: 12
Views: 902
Posted By prettyinpink
I still have it, have for years, but am using it...

I still have it, have for years, but am using it less.

They have more new workouts than ever, so thatís a plus.
They have changed a lot. In past years, it seemed like the emphasis was a fusion...
Forum: General Discussion 04-22-22, 10:52 AM
Replies: 116
Views: 11,524
Posted By prettyinpink
I tried the first few days of the Iron series and...

I tried the first few days of the Iron series and decided to stick with it for a couple of weeks.

I was feeling dread for my paper workout programs and wanted a break but want to maintain...
Forum: General Discussion 04-15-22, 10:31 AM
Replies: 17
Views: 1,177
Posted By prettyinpink
I agree. The HAES movement does real good in...

I agree.

The HAES movement does real good in promoting the bolded.

If the emphasis is on being as healthy as you can in the body you currently inhabit, and loving yourself along the journey,...
Forum: General Discussion 03-10-22, 10:38 AM
Replies: 17
Views: 882
Posted By prettyinpink
Just a note that the first two of these do...

Just a note that the first two of these do contain salt. Salt is the first ingredient for Umami seasoning.

I am not completely salt free, but when I use it, I use iodized salt for the iodine. ...
Forum: General Discussion 03-09-22, 09:41 PM
Replies: 17
Views: 882
Posted By prettyinpink
Yes, you do get get used to it, tastebuds become...

Yes, you do get get used to it, tastebuds become more salt sensitive as they get more used to the taste of foods without so much added salt in everything.

I use lots of herbs and spices. Lemon...
Forum: General Discussion 03-05-22, 01:18 PM
Replies: 24
Views: 1,946
Posted By prettyinpink
Yes, if they have ads on their videos, they are...

Yes, if they have ads on their videos, they are getting something.
There have been posts in the past about generosity of offering ďfreeĒ content on YouTube, but I think we donít always realize that...
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