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Forum: Challenges and Check-ins 06-24-22, 04:54 PM
Replies: 155
Views: 3,751
Posted By yogapam
That’s what I do too. I don’t want more emails,...

That’s what I do too. I don’t want more emails, lol. :p
Forum: Challenges and Check-ins 06-24-22, 03:21 PM
Replies: 155
Views: 3,751
Posted By yogapam
Todays workouts: ~BellyFit: Sacred Heart ...

Todays workouts:
~BellyFit: Sacred Heart
~Jessica’s Split Session Strength: Lower Body Build to Burn - I really like this one a lot! If I had done it before I started doing regular strength...
Forum: Challenges and Check-ins 06-24-22, 11:26 AM
Replies: 155
Views: 3,751
Posted By yogapam
Beth & Pat - I’m curious about Lift with Cee. How...

Beth & Pat - I’m curious about Lift with Cee. How many times a week do you do her strength workouts? Right now I’m doing four strength workouts a week, 30-45 min. That’s my limit, more would be too...
Forum: Challenges and Check-ins 06-23-22, 09:22 PM
Replies: 155
Views: 3,751
Posted By yogapam
Beth - I look forward to your latest yin...

Beth - I look forward to your latest yin practice. :)

Sandra - I agree, it’s often quicker, easier, & less frustrating to do your own thing, especially with stretching. After years of working out,...
Forum: Challenges and Check-ins 06-23-22, 09:00 PM
Replies: 155
Views: 3,751
Posted By yogapam
Todays workouts: ~Taught Essentrics ...

Todays workouts:
~Taught Essentrics
~Jessica’s Split Session Strength: Upper Body Series
~Yin yoga class :love:

Carolyn - Good food and a new yoga book, sounds like a lovely birthday! I’m...
Forum: Challenges and Check-ins 06-22-22, 09:32 PM
Replies: 155
Views: 3,751
Posted By yogapam
Beth - I’ll have to try that core routine, thanks...

Beth - I’ll have to try that core routine, thanks for the link! I think you’ll like Closing Time, it felt really good!

Sandra - I like doing my own stretch routine as I usually know what I need....
Forum: Challenges and Check-ins 06-22-22, 08:46 PM
Replies: 155
Views: 3,751
Posted By yogapam
Todays workouts: ~ETV: Sahra’s live day 20 of...

Todays workouts:
~ETV: Sahra’s live day 20 of her posture series
~Strength circuit day 2
~Kate Vantucci Yoga (YT): Closing Time - This was lovely and stretchy, had a yin-ish feel but holds not...
Forum: Challenges and Check-ins 06-21-22, 07:14 PM
Replies: 155
Views: 3,751
Posted By yogapam
Happy Birthday Carolyn! :music: Todays...

Happy Birthday Carolyn! :music:

Todays workouts:
~A friend’s Essentrics class on zoom
~Beth’s Afternoon Yin Yoga - I loved dragon & supported square, two faves of mine. I shortened the hold on...
Forum: Challenges and Check-ins 06-21-22, 10:38 AM
Replies: 155
Views: 3,751
Posted By yogapam
Good morning! Happy first day of summer &...

Good morning! Happy first day of summer & international yoga day!

We head home this morning after a fun “glamping” weekend. I got lots of steps in.

Saturday:
~2 walks, one in Sidney along...
Forum: Challenges and Check-ins 06-18-22, 12:50 AM
Replies: 155
Views: 3,751
Posted By yogapam
Today I did Jessica’s Total Body Strength...

Today I did Jessica’s Total Body Strength Training: Total Body Band. It’s a good one, perfect for travel or a small space.

We are all settled in at our campsite, had a fun bbq & visit with DS1,...
Forum: Challenges and Check-ins 06-17-22, 09:42 AM
Replies: 155
Views: 3,751
Posted By yogapam
Good morning mat mavens! Yesterday was… ...

Good morning mat mavens!

Yesterday was…
~Taught Essentrics
~Functional fitness running errands & getting the camper ready, got in 10,000 steps

We are off camping today for 4 nights near...
Forum: Challenges and Check-ins 06-16-22, 01:26 AM
Replies: 155
Views: 3,751
Posted By yogapam
Todays workouts: ~Taught Essentrics ...

Todays workouts:
~Taught Essentrics
~Jessica’s WS Lower Body Sculpt
~Bedtime stretch

Waves to all!
Forum: General Discussion 06-16-22, 12:22 AM
Replies: 9
Views: 351
Posted By yogapam
My gliding discs are hard plastic on one side for...

My gliding discs are hard plastic on one side for carpet & a soft fabric on the other for hard floors. I use that side on my laminate flooring and they slide easily without scratching.
Forum: Challenges and Check-ins 06-14-22, 10:50 PM
Replies: 155
Views: 3,751
Posted By yogapam
Todays workouts: ~Taught Essentrics ...

Todays workouts:
~Taught Essentrics
~Jessica’s WS3: upper body strength
~Yin yoga class :love:

Pat - I’m sad about the runt, but I guess it’s survival of the fittest. I agree the other two...
Forum: Challenges and Check-ins 06-13-22, 09:41 PM
Replies: 155
Views: 3,751
Posted By yogapam
Todays workouts: ~Essentrics trademark practice...

Todays workouts:
~Essentrics trademark practice and adjustments for tomorrows class
~Strength Circuit day 1
~Beth’s Locust variations on YouTube, very nice!
~My regular stretch routine finishing...
Forum: General Discussion 06-13-22, 06:00 PM
Replies: 30
Views: 1,358
Posted By yogapam
I have Oofos flip flops. They are like walking on...

I have Oofos flip flops. They are like walking on a cloud. They have really good arch support & are especially good if you have heel pain as they take the weight off the back of your heel. I used...
Forum: Challenges and Check-ins 06-12-22, 11:33 PM
Replies: 155
Views: 3,751
Posted By yogapam
Hello mat mavens! Todays activities: ~2...

Hello mat mavens!

Todays activities:
~2 dog walks & an 8.5 km forest hike, 22,000 steps total
~Beth’s psoas stretch YT link (very nice, thanks!) + my own standing yoga flow: W2, side angle, W2,...
Forum: Challenges and Check-ins 06-11-22, 08:12 PM
Replies: 155
Views: 3,751
Posted By yogapam
Today as my rest day although DH and I did a fair...

Today as my rest day although DH and I did a fair amount of walking & racked up 11,000 steps. I hope to get my bedtime stretch in later.

Cyana - (((Hugs))) Sorry your DS is moving far away,...
Forum: Challenges and Check-ins 06-11-22, 10:55 AM
Replies: 155
Views: 3,751
Posted By yogapam
I only saw two chicks, they are getting so big! I...

I only saw two chicks, they are getting so big! I fear the poor little runt has not survived. :( Maybe he fell out of the nest?

Beth - That’s funny the AARP are stalking you, you are rather young...
Forum: Challenges and Check-ins 06-11-22, 12:17 AM
Replies: 155
Views: 3,751
Posted By yogapam
A quick fly by, we are up in Courtenay dog...

A quick fly by, we are up in Courtenay dog sitting for DS2 & DIL.

Today was….
~ETV: Dyan’s live from June 6, standing only, first 15 min - a perfect warm up!
~Jessica’s Full Body Strength 31...
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