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Search: Posts Made By: Elsie
Forum: General Discussion 01-15-23, 07:19 AM
Replies: 278
New/Upcoming Release New Lift with Cee Program!!
Views: 40,125
Posted By Elsie
Feeling a bit the same ladies. I haven't been...

Feeling a bit the same ladies. I haven't been engaging so much with the newer content just because I've never lifted more than four days per week. I like heavier and my body require those 3 days of...
Forum: General Discussion 01-15-23, 06:34 AM
Replies: 278
New/Upcoming Release New Lift with Cee Program!!
Views: 40,125
Posted By Elsie
My faves since beginning with her in Nov/Dec 2021...

My faves since beginning with her in Nov/Dec 2021 are in order: 40-4-40 (Superb program!), PPL, Beginner one from last year, & Plateau Buster. (What I really was enjoying with Plateau Buster is...
Forum: Challenges and Check-ins 12-31-22, 04:38 AM
Replies: 68
Views: 6,481
Posted By Elsie
'

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Forum: Challenges and Check-ins 12-28-22, 06:09 PM
Replies: 42
Views: 3,923
Posted By Elsie
HAPPY & SAFE HOLIDAYS!!! love reading about...

HAPPY & SAFE HOLIDAYS!!!

love reading about how its been going for all you amazing women! I've appreciated all of the understanding and kind words. It makes a difference! It truly does.
Forum: General Discussion 12-07-22, 04:37 AM
Replies: 14
Views: 3,924
Posted By Elsie
I appreciate your always updating on here too...

I appreciate your always updating on here too Lori. Thank you!
Tracie sure deserves the semi-retirement she needs, even if it's temporary. Everything she puts out just works. Those who get to have...
Forum: Challenges and Check-ins 12-07-22, 04:05 AM
Replies: 42
Views: 3,923
Posted By Elsie
Oh, many thanks for those words of support and...

Oh, many thanks for those words of support and sensibility. I've been feeling a bit of a failure.
Thank you!!!!!!!!!!!!
Forum: General Discussion 12-05-22, 05:44 AM
Replies: 1,071
Views: 212,023
Posted By Elsie
Still not really decided based on - no clips...

Still not really decided based on
- no clips for Recovery portions (I'm wondering how often I'll use this? I use slower stretching and moving mostly.)
- price in CAD$$ still very high with the...
Forum: Challenges and Check-ins 12-05-22, 05:30 AM
Replies: 42
Views: 3,923
Posted By Elsie
Yeh, I'm looking forward to seeing more back too....

Yeh, I'm looking forward to seeing more back too.
AMrsDe, DH is home. He has good and bad days. He is just expected to get a little better we hope with medication. Communication from doctors still...
Forum: Challenges and Check-ins 11-30-22, 04:10 AM
Replies: 42
Views: 3,923
Posted By Elsie
Wink Let's see what I can do DECEMBER 2022 1 -...

Let's see what I can do
DECEMBER 2022
1 - Short Walk; Log hauling & snow shovelling
2 - Medium walk; just a little snow shovelling and salting
3 -
4 -
5 - Long walk; tree-branches clean up
6...
Forum: General Discussion 11-26-22, 04:52 PM
Replies: 58
Views: 10,894
Posted By Elsie
Been on a 'break' since July, so my list isn't so...

Been on a 'break' since July, so my list isn't so different from last year.

HITS :)
- Lift w Cee 40-4-40 & PPL
- Lively Ladies
- Yoga w Zelinda
- Upper Body routines from Cathe STS Phase 3
...
Forum: Challenges and Check-ins 11-01-22, 01:55 PM
Replies: 24
Views: 3,225
Posted By Elsie
Missed the party, lol, but just wanting to poke ...

Missed the party, lol, but just wanting to poke
in to wish AMDe a much belated but Happy BIRTHDAY!! Still trying to decide about Cathe's presale. Edging towards No and highly like to just order...
Forum: General Discussion 10-26-22, 05:04 AM
Replies: 1,071
Views: 212,023
Posted By Elsie
I'd like to order this set. It sounds perfect for...

I'd like to order this set. It sounds perfect for me & doesn't at all resemble endless reps from hell ( ie. Repetitive strain injuries). All the workouts are ones I'd use, except probably Abs. But...
Forum: General Discussion 10-05-22, 03:59 AM
Replies: 1,071
Views: 212,023
Posted By Elsie
Thanks again ChelePA for posting the Fbook...

Thanks again ChelePA for posting the Fbook details etc here for us!
The more I hear, the more I like the sounds of this! Right up my alley!
From my own lifting experience, a good hypertrophy full...
Forum: General Discussion 09-26-22, 04:32 PM
Replies: 1,071
Views: 212,023
Posted By Elsie
Thanks for posting pics here ChelePA. Wow,...

Thanks for posting pics here ChelePA. Wow, everyone looks fantastic. Glad to see Al as well! He was excellent in XTrain. I always hope for a longer limbed background trainer/crew ....lol, but not...
Forum: General Discussion 09-22-22, 04:13 AM
Replies: 1,071
Views: 212,023
Posted By Elsie
So very excited to read this news after not...

So very excited to read this news after not checking for some time! I agree with prettyinpink that this set has the potential to be her most popular. I think especially if she lays it out and markets...
Forum: Challenges and Check-ins 09-22-22, 03:58 AM
Replies: 67
Views: 7,620
Posted By Elsie
Not to interrupt the flow going with JTW, but...

Not to interrupt the flow going with JTW, but just wanted to briefly pop in to thank (from the heart) Liz, AMD, Jane, donnamp, ASAS & Luv2WO for the thoughtful words, wishes etc.:heart:
I'll...
Forum: Challenges and Check-ins 08-23-22, 08:33 PM
Replies: 67
Views: 7,620
Posted By Elsie
Hi ladies ..... I hope to be back in a month,...

Hi ladies .....
I hope to be back in a month, perhaps two.
My husband had a heart attack on July 14th & then an early stent failure on the night of the 20th of July. So, I've been at the ICU with...
Forum: General Discussion 07-06-22, 07:45 AM
Replies: 25
Views: 5,940
Posted By Elsie
Definitely 2nd Susan's rec for Lift With Cee for...

Definitely 2nd Susan's rec for Lift With Cee for a mainly hypertrophy program! (It's Free!!!)
Heard wonderful things about Jen Sinkler's programs.
& lots of tried and true paper programs over at...
Forum: General Discussion 07-05-22, 07:16 AM
Replies: 1,071
Views: 212,023
Posted By Elsie
Apologies if this has been addressed & I missed...

Apologies if this has been addressed & I missed it.
Does anyone recall what the process/creation length was for STS the original?
Forum: General Discussion 07-01-22, 08:05 AM
Replies: 36
Views: 3,599
Posted By Elsie
Depending on the work schedule etc, either late...

Depending on the work schedule etc, either late afternoon (after 345), evening or even during the night. I very often go for a walk either outside or to youtube just before 230am.
When my schedule...
Showing results 1 to 20 of 318

 
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