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Forum: General Discussion 08-16-22, 12:39 PM
Replies: 19
Views: 985
Posted By bzar
is 90 minutes the total content of the workouts...

is 90 minutes the total content of the workouts (20 + 30 + 40 min)?
Forum: General Discussion 08-15-22, 10:13 AM
Replies: 44
Views: 3,561
Posted By bzar
everyone - this link that alison provided shows...

everyone - this link that alison provided shows that you could also use it with bench press and dips. Dips would be the standing vertical dips using a dip attachment:...
Forum: General Discussion 08-15-22, 02:09 AM
Replies: 20
Views: 1,107
Posted By bzar
you're right about FBB. i'll correct my post -...

you're right about FBB. i'll correct my post - my bad!
Forum: General Discussion 08-14-22, 07:16 PM
Replies: 20
Views: 1,107
Posted By bzar
oldies but goodies: Step workouts: Gin...

oldies but goodies:

Step workouts:
Gin Miller: Intense Moves as someone had mentioned
Kathy Smith: Fat Burning Breakthrough
Karen Voight: Energy Sprint

Floor aerobics:
Kathy Smith: ...
Forum: General Discussion 08-14-22, 12:16 PM
Replies: 19
Views: 985
Posted By bzar
Thanks - perhaps people can describe how Amazon...

Thanks - perhaps people can describe how Amazon flags a "Lightning Deal" because the listing in Amazon is quite long with all of the images, and when you scroll all over the place, it's easy to get...
Forum: General Discussion 08-14-22, 01:26 AM
Replies: 19
Views: 985
Posted By bzar
is $99 considered the sale price? that's what i...

is $99 considered the sale price? that's what i see when i click on it, unless it's over.

What's the "regular" price of the kit?
Forum: General Discussion 08-12-22, 11:19 PM
Replies: 6
Views: 258
Posted By bzar
eczema sufferer here. even gold rings have...

eczema sufferer here.

even gold rings have some nickel in it - this is because 100% pure gold is soft. hot weather and perspiring definitely worsens the situation. i have only had a severe...
Forum: General Discussion 08-12-22, 12:50 PM
Replies: 14
Views: 731
Posted By bzar
these 3 are on youtube now! here's the...

these 3 are on youtube now!

here's the channel that has the 3 Cory BSS videos, plus a whole bunch of other ones like Joanie Greggains, Cher, etc:...
Forum: General Discussion 08-12-22, 12:32 PM
Replies: 14
Views: 731
Posted By bzar
another UB vhs workout very popular around this...

another UB vhs workout very popular around this time was Cory's Get Hard Arms and Shoulders. like Gilad's AoS, the UB was more popular than the LB, Cory's being "Get Hard Abs and Glutes." i used to...
Forum: General Discussion 08-11-22, 06:00 PM
Replies: 10
Views: 707
Posted By bzar
cheers Garrie - thanks for the inspiration.:) ...

cheers Garrie - thanks for the inspiration.:)

I just purchased Ellen's Feel Good set from Mary's sale, and did the workout right away. really love it. I plan to try the 2 mediation CDs that came...
Forum: Challenges and Check-ins 08-10-22, 01:45 PM
Replies: 217
Views: 11,720
Posted By bzar
I was hoping our library had the *Alice cookbook...

I was hoping our library had the *Alice cookbook - they do have a book written by her titled "How to Massage Your Cat" - i might look into that!

Knitting is a skill i tried to do, but i could...
Forum: Challenges and Check-ins 08-10-22, 01:43 PM
Replies: 217
Views: 11,720
Posted By bzar
donated 2 boxes of shoes to a homeless program. ...

donated 2 boxes of shoes to a homeless program. majority were my kids' athletic shoes that they stopped using.

am listening to this audiobook borrowed from the library:

Year of No Clutter by...
Forum: General Discussion 08-09-22, 07:16 PM
Replies: 14
Views: 731
Posted By bzar
There were at least 2: Abs of Steel: Kurt...

There were at least 2:

Abs of Steel: Kurt Brungardt, 2001
https://www.youtube.com/watch?v=I8qwORPtI6Y

Abs of Steel 2: Scott Cole, 1994
- Somebody please upload this! it's supposedly 13...
Forum: General Discussion 08-08-22, 07:36 PM
Replies: 191
Views: 25,545
Posted By bzar
ONJ - she was a treasure, that's for sure.:( ...

ONJ - she was a treasure, that's for sure.:(

kat, yes, she was a big part of my childhood too. loved her music and personality. she fought so hard against that dreaded disease. my heart goes...
Forum: General Discussion 08-08-22, 05:10 PM
Replies: 14
Views: 731
Posted By bzar
i don't think so, but it's on youtube. arms:...

i don't think so, but it's on youtube.

arms:
https://www.youtube.com/watch?v=efyKs9kdyVo

legs:
https://www.youtube.com/watch?v=B4NhYaexCS8
Forum: General Discussion 08-08-22, 12:50 PM
Replies: 12
Views: 1,086
Posted By bzar
if they're selling something, be skeptical. VF...

if they're selling something, be skeptical. VF has seen practically every proposal for fitness, and the bottom line is that reasonable and basic consistency always works.
Forum: General Discussion 08-08-22, 01:46 AM
Replies: 23
Views: 1,483
Posted By bzar
no pickleball? that's it. the world has gone to...

no pickleball? that's it. the world has gone to pot. :D

these are really good features. is the blood pressure reading somewhat accurate? 02 sat is also impressive. how much does this one cost...
Forum: General Discussion 08-07-22, 05:32 PM
Replies: 12
Views: 1,086
Posted By bzar
it depends on what you consider "results."...

it depends on what you consider "results." (sorry, I didn't click on the link)

for example, i saw a study done about 3 SECOND stints of toning with weights, and the study showed muscle improvement...
Forum: General Discussion 08-07-22, 03:31 PM
Replies: 20
Views: 876
Posted By bzar
Margaret richard's Sculpture Lower Body has both...

Margaret richard's Sculpture Lower Body has both standing and floor moves that are well-chaptered.

in the squat section titled "quadraceps," she doesn't count her reps and you can go at your own...
Forum: General Discussion 08-07-22, 03:16 PM
Replies: 4
Views: 421
Posted By bzar
This might be a way of executing kneeling moves. ...

This might be a way of executing kneeling moves.

another way to modify existing workouts is using the seat of a chair. for example, let's say you're doing "hydrants" usually done on all fours...
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