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Forum: Challenges and Check-ins 05-31-22, 01:16 PM
Replies: 133
Views: 3,379
Posted By seabliss
Getting one last check-in for May - No Repeats...

Getting one last check-in for May - No Repeats Leg Workout from Heather. I like this one because I know that it does not have any dread factor moves.

DH and DD tested negative today! Glad to be...
Forum: Challenges and Check-ins 05-30-22, 09:40 AM
Replies: 133
Views: 3,379
Posted By seabliss
Yesterday I finally tested negative! DD and DH...

Yesterday I finally tested negative! DD and DH still have lines on their tests, but I think DD was infected after us. I am tired because I got up early to work out before a worker came to do a...
Forum: Challenges and Check-ins 05-28-22, 02:09 PM
Replies: 133
Views: 3,379
Posted By seabliss
I've been recovering all week, with a bigger part...

I've been recovering all week, with a bigger part of it being the sinus infection, but I'm almost better! Yesterday I did a 12-minute upper body strength workout from Zanna van Dijk, just to ease my...
Forum: Challenges and Check-ins 05-23-22, 03:41 PM
Replies: 133
Views: 3,379
Posted By seabliss
Well, I probably worked harder than I should have...

Well, I probably worked harder than I should have yesterday because I cooked pasta, among other things. I wanted to make sure we had food to eat. The symptoms continued until late this...
Forum: Challenges and Check-ins 05-23-22, 05:19 AM
Replies: 133
Views: 3,379
Posted By seabliss
Well, after all this time, we have finally gotten...

Well, after all this time, we have finally gotten covid. Our home rapid tests showed it yesterday morning (I took one Saturday too, but it was negative). It's like a cold for me, but much less...
Forum: Challenges and Check-ins 05-20-22, 10:18 AM
Replies: 133
Views: 3,379
Posted By seabliss
Today I did an upper body strength workout from...

Today I did an upper body strength workout from Zanna van Dijk. Have a great weekend!
Forum: Challenges and Check-ins 05-19-22, 07:49 AM
Replies: 133
Views: 3,379
Posted By seabliss
I didn't get to check in yesterday, but I did...

I didn't get to check in yesterday, but I did Low-Impact Cardio and Abs, and today I did Thighs and Booty Bootcamp, both from Heather.

Lynn, that church looks beautiful!

Cynthia, shingles...
Forum: Challenges and Check-ins 05-17-22, 05:58 PM
Replies: 133
Views: 3,379
Posted By seabliss
Today I did Heather's upper body strength workout...

Today I did Heather's upper body strength workout with dumbbells. I also have plenty of walking. Every day we are very concious of our gratitude for being able to live here. It's where we are...
Forum: Challenges and Check-ins 05-16-22, 01:03 PM
Replies: 133
Views: 3,379
Posted By seabliss
Today I did Heather Robertson's Leg Day. Not so...

Today I did Heather Robertson's Leg Day. Not so much walking because of rain and schedule, but I've walked a lot this week as usual.

Cynthia, I'm glad you sang the song in honor of the composer.
...
Forum: Challenges and Check-ins 05-13-22, 02:17 PM
Replies: 133
Views: 3,379
Posted By seabliss
Today I did Heather's Fusion Flow Day Five: No...

Today I did Heather's Fusion Flow Day Five: No Repeats Low-Impact HIIT. This was one of those "don't let low-impact fool you" workouts. Not easy. Also, still loving that magic knee-friendly workout,...
Forum: Challenges and Check-ins 05-12-22, 02:04 PM
Replies: 133
Views: 3,379
Posted By seabliss
Today I did two Zanna van Dijk workouts - one for...

Today I did two Zanna van Dijk workouts - one for posture (back, arms, etc.) and one for shoulders.

Lynn, DD has made a few expat friends here, some from the U.S. and some from England. We've made...
Forum: Challenges and Check-ins 05-11-22, 10:21 AM
Replies: 133
Views: 3,379
Posted By seabliss
I didn't get to check in yesterday, but I did a...

I didn't get to check in yesterday, but I did a no-repeats lower body strength workout from Heather. I also got all the walking in.

Today I did the workout Lynn did yesterday. Lynn, I'm glad you...
Forum: Challenges and Check-ins 05-09-22, 08:40 AM
Replies: 133
Views: 3,379
Posted By seabliss
Today I did a no-repeats upper body strength from...

Today I did a no-repeats upper body strength from Heather. It's crazy how fast my muscles lose tone if I don't remain consistent. I did get a lot of steps every day this past week, so that's good.
...
Forum: Challenges and Check-ins 05-07-22, 08:37 AM
Replies: 133
Views: 3,379
Posted By seabliss
Rest day today! Lynn, I can definitely do...

Rest day today!

Lynn, I can definitely do stretch classes, especially when I'm tired or sore. My workouts were light this week for me though, so I felt like I needed more.

Happy Mother's...
Forum: Challenges and Check-ins 05-06-22, 12:26 PM
Replies: 133
Views: 3,379
Posted By seabliss
Today I did Heather's ankle weight lower body...

Today I did Heather's ankle weight lower body workout as I could not be calm enough to do the Fusion Flow stretch workout today. Also am getting a full quote of walking.

Have a great weekend!
Forum: Challenges and Check-ins 05-05-22, 02:59 PM
Replies: 133
Views: 3,379
Posted By seabliss
Today I did Day 3 of Heather's Fusion Flow -...

Today I did Day 3 of Heather's Fusion Flow - low-impact HIIT. There was a really unique move in this one - a "driver squat." You hold one weight with both hands (she had a 10 lb-er) out in front of...
Forum: Challenges and Check-ins 05-04-22, 08:54 AM
Replies: 133
Views: 3,379
Posted By seabliss
Today I did Day 2 of Heather's new Fusion Flow...

Today I did Day 2 of Heather's new Fusion Flow workouts: Arms and Abs. I will also be walking down to the river and back later, so that will be a lot of steps.

Diana, hope the week is not too...
Forum: Challenges and Check-ins 05-03-22, 04:15 PM
Replies: 133
Views: 3,379
Posted By seabliss
Checking in with Heather Robertson's Fusion Flow...

Checking in with Heather Robertson's Fusion Flow Legs and Glutes from the new series, and a lot of walking.

Lynn, no, that's not the knee-friendly workout I did! I stayed away from that one...
Forum: Challenges and Check-ins 05-02-22, 02:52 PM
Replies: 133
Views: 3,379
Posted By seabliss
Today I did an upper body strength from Heather...

Today I did an upper body strength from Heather Robertson. She is releasing a 7-day fusion flow series right now. It looks good, so I will probably start it tomorrow.
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