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Forum: Challenges and Check-ins 12-05-21, 07:55 PM
Replies: 56
Views: 1,180
Posted By JustSandra
Hello! Today's Workout: Lower Body Sculpt...

Hello!

Today's Workout: Lower Body Sculpt from Jessica Smith's first Walk Strong set. Earlier today (and also on Friday) I got in an outdoor 1.5-hour morning walk.

Cyana: The birthday party...
Forum: Challenges and Check-ins 12-04-21, 10:44 PM
Replies: 56
Views: 1,180
Posted By JustSandra
Hi everyone! I didn't work out Thursday...

Hi everyone!

I didn't work out Thursday (another birthday party!) and Friday is my weekly day off.

Today's Workout: The Upper Body routine from Jessica Smith's Walk Strong 3.

Per the GD...
Forum: Challenges and Check-ins 12-01-21, 09:45 PM
Replies: 56
Views: 1,180
Posted By JustSandra
Hi all! Yogapam: Thanks so much for...

Hi all!

Yogapam: Thanks so much for starting us off this month. :)

Today's Workout: Another Sandra Premix, this time drawn from Margaret Richard's Sculpture Upper Body. Instead of going...
Forum: Challenges and Check-ins 11-29-21, 08:12 PM
Replies: 215
Views: 6,841
Posted By JustSandra
Happy Monday! :p Today's Workout: It is...

Happy Monday! :p

Today's Workout: It is Margaret Monday, and I pulled out Good N Strong for a full-body workout. I saw I hadn't made a list of the various exercises on the disc (as I have for...
Forum: Challenges and Check-ins 11-28-21, 08:04 PM
Replies: 215
Views: 6,841
Posted By JustSandra
Hi! Didn't quite get to a workout yesterday...

Hi!

Didn't quite get to a workout yesterday -- was too snugged up in my recliner! ;)

Today's Workout: Core Control from Jessica Smith's Build Balance + Inner Strength.

Paine: Your...
Forum: Challenges and Check-ins 11-26-21, 08:11 PM
Replies: 215
Views: 6,841
Posted By JustSandra
Hi all! Today's Workout: Was a...

Hi all!

Today's Workout: Was a disappointment. I don't usually work out on Fridays but since I wasn't at the library I thought I'd do something fun and pulled out Kick Butt Floor Burn with...
Forum: Challenges and Check-ins 11-25-21, 09:47 PM
Replies: 215
Views: 6,841
Posted By JustSandra
Hi everyone! Today's Workout: Oh come on,...

Hi everyone!

Today's Workout: Oh come on, I'm kidding! :p

Had a nice family (all four of us!) Thanksgiving luncheon where my niece is housesitting. It's a large, rambling, comfy house on five...
Forum: Challenges and Check-ins 11-24-21, 09:36 PM
Replies: 215
Views: 6,841
Posted By JustSandra
Hello! Yesterday I went to a birthday party...

Hello!

Yesterday I went to a birthday party instead of working out. :p:o

Today's Workout: The Upper Body routine from Jessica Smith's Walk Strong 3. I hope her new offerings will include some...
Forum: Challenges and Check-ins 11-22-21, 07:32 PM
Replies: 215
Views: 6,841
Posted By JustSandra
Hi everyone! Today's Workout: It is...

Hi everyone!

Today's Workout: It is Margaret Monday! :) I did Segments 3 and 4 of Margaret Richard's Good For You. These segments contain several of my favorite Margaret exercises, especially...
Forum: Challenges and Check-ins 11-21-21, 11:52 PM
Replies: 215
Views: 6,841
Posted By JustSandra
Hi! Today's Workout: Qi Gong For the Arms,...

Hi!

Today's Workout: Qi Gong For the Arms, Wrists and Hands with Lee Holden. This morning I walked outside about 1.75 hours.

I'm trying to move away a bit from weights (my favorite!) and...
Forum: Challenges and Check-ins 11-20-21, 11:02 PM
Replies: 215
Views: 6,841
Posted By JustSandra
Hi! No workout yesterday as Friday is my...

Hi!

No workout yesterday as Friday is my scheduled rest day.

Today's Workout: The Lying Poses For Flexibility practice from Yoga For Beginners with Jane Adams. I *loved* this one today! It...
Forum: Challenges and Check-ins 11-18-21, 10:26 PM
Replies: 215
Views: 6,841
Posted By JustSandra
Hi! Today's Workout: Upper Body Strength...

Hi!

Today's Workout: Upper Body Strength from Jessica Smith's original Walk Strong.

Beth: Aw, sorry you are having one of "those" days. I assuming that's because of the staff shortage in...
Forum: Challenges and Check-ins 11-17-21, 09:45 PM
Replies: 215
Views: 6,841
Posted By JustSandra
Hi again! Today's Workout: The Poolside...

Hi again!

Today's Workout: The Poolside Lower Body + Abs routine from the original Essentrics set with Miranda. The leg work was good, with lots of balance challenges (including The Alphabet!)...
Forum: Challenges and Check-ins 11-17-21, 10:57 AM
Replies: 215
Views: 6,841
Posted By JustSandra
Hi -- Just checked Amazon, and the price is up...

Hi -- Just checked Amazon, and the price is up for CS Season 14 -- $54.95 plus $3.99 shipping. Ouch! I'm glad my Amazon GC won't come through for a couple weeks, as I need to think about this. ...
Forum: Challenges and Check-ins 11-16-21, 07:46 PM
Replies: 215
Views: 6,841
Posted By JustSandra
Hello! Today's Workout: The Mobility...

Hello!

Today's Workout: The Mobility routine from Cathe's Perfect 30 Flow. I didn't remember the routine from when I last did it, so it was interesting to revisit. It did make sadly clear I am...
Forum: Challenges and Check-ins 11-15-21, 08:19 PM
Replies: 215
Views: 6,841
Posted By JustSandra
Hi! No workout yesterday -- no good reason!...

Hi!

No workout yesterday -- no good reason! :o:p

Today's Workout: Core & Legs from Essentrics Strength & Stretch In Motion.

Cyana: As Beth already reported, Classical Stretch Season 14 is...
Forum: Challenges and Check-ins 11-13-21, 10:53 PM
Replies: 215
Views: 6,841
Posted By JustSandra
Hi! No workout for me on Friday as it is my...

Hi!

No workout for me on Friday as it is my usual rest day due to my schedule.

Today's Workout: The Upper Body routine from Jessica Smith's Walk Strong 3.

Re my knee, it is mainly annoying...
Forum: Challenges and Check-ins 11-11-21, 08:37 PM
Replies: 215
Views: 6,841
Posted By JustSandra
Hi! Today's Workout: Ultimate Leg Sculptor...

Hi!

Today's Workout: Ultimate Leg Sculptor from Essentrics Body Sculpting System with Sahra. Earlier today I walked outdoors for 1.5 hours.

My knee injury flared some after Sunday's lower...
Forum: Challenges and Check-ins 11-10-21, 11:02 PM
Replies: 215
Views: 6,841
Posted By JustSandra
Hello! Today's Workout: The Upper Body...

Hello!

Today's Workout: The Upper Body section from Fitness Fix Sports Conditioning. I used to do this one frequently but haven't pulled it out in a while -- was nice to revisit.

I didn't...
Forum: Challenges and Check-ins 11-07-21, 08:03 PM
Replies: 215
Views: 6,841
Posted By JustSandra
Hi everyone! Today's Workout: The Lower...

Hi everyone!

Today's Workout: The Lower Focus routine from Jessica Smith's Boost Metabolism + Muscle. This morning I walked for 1.5 hours outside.

I haven't made any muffins yet. :o It would...
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