Forum: General Discussion
10-22-13, 03:00 AM
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Replies: 2
Views: 940
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Forum: General Discussion
08-07-13, 05:48 PM
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Replies: 30
Views: 5,104
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Forum: General Discussion
08-07-13, 01:24 PM
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Replies: 30
Views: 5,104
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Forum: General Discussion
08-07-13, 01:20 PM
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Replies: 30
Views: 5,104
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Forum: General Discussion
08-06-13, 12:41 PM
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Replies: 30
Views: 5,104
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Forum: General Discussion
08-05-13, 09:39 PM
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Replies: 30
Views: 5,104
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Forum: General Discussion
08-05-13, 09:17 PM
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Replies: 30
Views: 5,104
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Forum: General Discussion
08-05-13, 08:27 PM
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Replies: 30
Views: 5,104
oops- here is the...
oops- here is the photo...http://janclare.smugmug.com/Other/misc/i-trjMcRL/0/M/vf%20photo-M.jpg
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Forum: General Discussion
08-05-13, 08:25 PM
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Replies: 30
Views: 5,104
Will someone take on the shelf of shame?
Many years ago, VFers used to get together for video viewings. it was awesome! We were able to meet other video idiots and watch bits of the latest and most popular workouts. (I think you tube...
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Forum: General Discussion
05-14-13, 05:15 PM
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Replies: 41
Views: 9,213
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Forum: General Discussion
04-01-13, 01:08 PM
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Replies: 62
Views: 14,802
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Forum: General Discussion
02-05-13, 01:56 PM
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Replies: 155
Views: 36,928
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Forum: General Discussion
10-29-12, 01:49 PM
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Replies: 16
Views: 2,549
Here you go...
Adjustable ballet barre (http://us.dancewear365.com/accessories/ballet-barres/adjustable-ballet-barre-bbb/)
HTH
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Forum: General Discussion
09-14-12, 06:52 PM
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Replies: 35
Views: 3,340
As a 9 year crew member, I'm eagerly looking...
As a 9 year crew member, I'm eagerly looking forward to the one in Asheville opening so that I can transfer! We already have the retirement house in Brevard!
And Cookie Butter is seriously...
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Forum: General Discussion
08-21-12, 01:33 PM
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Replies: 20
Views: 2,592
BMI- worse than you think
Obesity test- worse than you think (http://discovermagazine.com/2012/sep/25-scientific-obesity-test-worse-than-you-think/)
How bad is it that all I could think was "yum......pie....."? :yummy:
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Forum: General Discussion
08-13-12, 03:09 PM
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Replies: 13
Views: 2,118
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Forum: General Discussion
05-02-12, 05:28 PM
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Replies: 20
Views: 5,585
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Forum: General Discussion
05-02-12, 11:17 AM
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Replies: 20
Views: 5,585
I forgot to tell you about Assets by Spanx at...
I forgot to tell you about Assets by Spanx at Target! They are actually what I wear a lot because they are much cheaper! If you have a Target near you, you can go try them on. Here are two of my...
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Forum: General Discussion
04-28-12, 07:26 PM
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Replies: 20
Views: 5,585
Hi Michelle!
I'm sorry to say that...
Hi Michelle!
I'm sorry to say that foam-rolling & rebounding have not worked too much for me. Also, the dry brushing didn't do much. These are good systems, I'm sure, but the thing to remember...
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Forum: General Discussion
04-27-12, 06:21 PM
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Replies: 20
Views: 5,585
Michelle, I can't write a long post right now,...
Michelle, I can't write a long post right now, but I wanted you to know that I have truncal lymphedema and minor upper arm lymphedema from my breast cancer. It's been a hard road that's for sure. ...
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