Forum: General Discussion
06-26-22, 08:15 AM
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Replies: 18
Views: 827
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Forum: General Discussion
06-26-22, 08:12 AM
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Replies: 130
Views: 16,683
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Forum: Challenges and Check-ins
06-25-22, 06:33 PM
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Replies: 70
Views: 2,576
Today's workout was
Silver & Fit - Your...
Today's workout was
Silver & Fit - Your Favorites: Intermediate Cardio with Penny 2/28/22 - 30 minutes
This one was filmed on a walkway overlooking a beach in Cancun Mexico. The whitest sand I...
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Forum: General Discussion
06-25-22, 03:43 PM
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Replies: 18
Views: 827
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Forum: General Discussion
06-25-22, 11:08 AM
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Replies: 18
Views: 827
Jenilu,
I may have suggested this previously...
Jenilu,
I may have suggested this previously - if so, please forgive me - but Silver & Fit has a variety of workouts on their Youtube channel. Many, many beginner level workouts - which I haven't...
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Forum: Challenges and Check-ins
06-23-22, 07:19 PM
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Replies: 70
Views: 2,576
Today's workout was a tough one! I did
...
Today's workout was a tough one! I did
Silver & Fit - Advanced Strength with Penny 6/3/22 - 30 minutes
Penny would do an exercise for a body part and then do a different exercise that also...
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Forum: Challenges and Check-ins
06-22-22, 07:58 PM
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Replies: 70
Views: 2,576
Today's workout was
Silver & Fit -...
Today's workout was
Silver & Fit - Intermediate Yoga with Andrea 5/28/22 - 30 minutes
I enjoyed this yoga practice from Andrea. I may have finally found yoga workouts that I can actually do...
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Forum: Challenges and Check-ins
06-21-22, 07:25 PM
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Replies: 70
Views: 2,576
Today's workout was
Silver & Fit - Take It...
Today's workout was
Silver & Fit - Take It Outdoors: Everything Circuits with Stacey Lei - 6/6/22 - 30 minutes
This workout was not exactly what I thought it would be - I was expecting a...
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Forum: Challenges and Check-ins
06-20-22, 07:42 PM
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Replies: 70
Views: 2,576
Today's workout was
Silver & Fit -...
Today's workout was
Silver & Fit - Intermediate Cardio with Madeleine 6/8/22 - 30 minutes
I got home from work late - the boss's first day back in the building - and didn't really want to do...
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Forum: Challenges and Check-ins
06-19-22, 06:19 PM
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Replies: 70
Views: 2,576
Today's workouts were:
Walk - 30 minutes, no...
Today's workouts were:
Walk - 30 minutes, no dogs
Silver & Fit - Take It Outdoors: Mindful Movement with Stacey Lei 5/28/22 - 30 minutes;
This workout was filmed in the Rocky Mountains...
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Forum: Challenges and Check-ins
06-18-22, 05:05 PM
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Replies: 70
Views: 2,576
Today's workouts were
Silver & Fit -...
Today's workouts were
Silver & Fit - Advanced Mixed Format with Keli 5/30/22 - 30 minutes;
This was a combination of strength and mobility work using resistance tubing.
Trifecta Pilates -...
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Forum: Challenges and Check-ins
06-17-22, 07:45 PM
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Replies: 70
Views: 2,576
Today workouts were
Silver & Fit - Take It...
Today workouts were
Silver & Fit - Take It Outdoors: Everything Circuits with Beth 6/13/22 - I bailed at the 20 minute mark; Pilates Nest - Neck Friendly Full Body Pilates - 15 minutes
The...
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Forum: Challenges and Check-ins
06-17-22, 06:06 AM
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Replies: 70
Views: 2,576
Thursday's workout was
Silver & Fit - Your...
Thursday's workout was
Silver & Fit - Your Favorites: Intermediate Strength with Penny 6/6/22 - 30 minutes
I liked this strength workout. Penny used standing leg work for the lower body,...
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Forum: Challenges and Check-ins
06-15-22, 06:31 PM
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Replies: 70
Views: 2,576
Today's workout was
Silver & Fit - Take it...
Today's workout was
Silver & Fit - Take it Outdoors: Mindful Movement with Mindy 6/11/22 - 30 minutes
This workout was filmed trail-side in Emerald Isle, North Carolina. I'm guessing in Fort...
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Forum: Challenges and Check-ins
06-14-22, 08:10 PM
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Replies: 70
Views: 2,576
Today's workout -
Silver & Fit - Your...
Today's workout -
Silver & Fit - Your Favorites: Intermediate Cardio with Penny 6/13/22 - 26 minutes
Low impact cardio workout filmed in rainy Cancun Mexico. I'll bet it was humid there!
...
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Forum: Challenges and Check-ins
06-14-22, 04:52 PM
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Replies: 70
Views: 2,576
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Forum: Challenges and Check-ins
06-13-22, 09:13 PM
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Replies: 70
Views: 2,576
Today's workout was
Silver & Fit - Advanced...
Today's workout was
Silver & Fit - Advanced Strength with Adita 6/7/22 - 30 minutes
This was a nice strength workout using tubing, focused on the back body and legs. 2 sets of 10 or 12 reps...
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Forum: Challenges and Check-ins
06-12-22, 08:40 PM
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Replies: 70
Views: 2,576
Today's workout:
Outdoor walk - 35 minutes,...
Today's workout:
Outdoor walk - 35 minutes, no dogs;
I walked at 9:30 this morning and it was already 90+ degrees. I do think it only got up to 106 today, an improvement over yesterday,...
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Forum: Challenges and Check-ins
06-11-22, 04:34 PM
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Replies: 70
Views: 2,576
Today's activity was
Outdoor walk - 40...
Today's activity was
Outdoor walk - 40 minutes, no dogs;
I walked early this morning - they were predicting hot weather today and they were right. It's currently 108 at my house in the shade.
...
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Forum: General Discussion
06-10-22, 05:54 PM
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Replies: 10
Views: 777
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