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Search: Posts Made By: Kathy G
Forum: General Discussion 06-29-22, 02:22 PM
Replies: 11
Views: 541
Posted By Kathy G
I had something similar in the 90s called a...

I had something similar in the 90s called a Health Rider. The motion was harder on my back more than any other body part. After it sat unused for a few years, I dragged it out to the curb and...
Forum: General Discussion 06-29-22, 02:05 PM
Replies: 30
Views: 1,315
Posted By Kathy G
Iíve been stringing together a 20-35 minute iFit...

Iíve been stringing together a 20-35 minute iFit treadmill workout followed by a 30-35 minute Caroline Girvan Iron Series Workout during the week.

On the weekends, if I have time Iíll add another...
Forum: General Discussion 06-27-22, 01:31 PM
Replies: 15
Views: 1,061
Posted By Kathy G
So glad to hear youíre enjoying the Iron Series...

So glad to hear youíre enjoying the Iron Series Angela! I just finished round two and plan to do it again this Fall.

I hope she does an Iron 2 or a full 12 week Iron Series.
Forum: General Discussion 06-18-22, 11:19 AM
Replies: 12
Views: 880
Posted By Kathy G
We did a cruise that offered TRX classes as an...

We did a cruise that offered TRX classes as an add on fee a few years ago.

I did them and I was so sore the entire cruise, lol! I donít know if it was the different modality or the range of...
Forum: General Discussion 06-18-22, 11:12 AM
Replies: 2
Views: 260
Posted By Kathy G
I watched Mark Wahlbergís HBO series called Wahl...

I watched Mark Wahlbergís HBO series called Wahl Street and he was investing in that franchise and filmed bits of the workouts. It looks CrossFit ish to me and the 45 refers to the length of the...
Forum: General Discussion 06-03-22, 11:57 AM
Replies: 117
Views: 11,876
Posted By Kathy G
Wow, youíre strong! I only have dumbbells up to...

Wow, youíre strong! I only have dumbbells up to 40 lbs. (and I can load my old Firm barbell up to 60 lbs.) but the majority of the time Iím using 12 - 25 lb. dumbbells. I started using soft 1 lb....
Forum: General Discussion 06-02-22, 02:44 PM
Replies: 8
Views: 320
Posted By Kathy G
I usually buy a yearly family subscription on...

I usually buy a yearly family subscription on eBay. The difference between an individual and a family plan is that the family plan allows up to 5 users. So if you have family/friends that will use...
Forum: General Discussion 06-02-22, 10:09 AM
Replies: 117
Views: 11,876
Posted By Kathy G
Have you joined her Facebook group yet? Some of...

Have you joined her Facebook group yet? Some of the members are in amazing shape and only do her workouts at home. They have good muscle definition for not going extremely heavy.

And I agree...
Forum: General Discussion 06-02-22, 10:01 AM
Replies: 117
Views: 11,876
Posted By Kathy G
Angela, Iím doing a six week / 30 minute / five...

Angela, Iím doing a six week / 30 minute / five workouts per week / iFit program thatís similar to a couch to 5k plan on my treadmill. Iím working back up to running again after an injury last year....
Forum: General Discussion 06-01-22, 03:29 PM
Replies: 8
Views: 320
Posted By Kathy G
Hi, I only subscribe to iFit. I mainly use it...

Hi,
I only subscribe to iFit. I mainly use it for my treadmill which is iFit enabled. I also downloaded the iFit app on my iPad which allows me to stream the workouts. But there isnít a fast...
Forum: General Discussion 05-31-22, 09:15 AM
Replies: 13
Views: 757
Posted By Kathy G
It was this procedure he thought they might have...

It was this procedure he thought they might have to do if it didn’t resolve on it’s own:

“The most common and successful treatment for patients with calcific tendinosis is to use a needle to...
Forum: General Discussion 05-30-22, 10:17 PM
Replies: 117
Views: 11,876
Posted By Kathy G
Iím in round two of the Iron Series (just started...

Iím in round two of the Iron Series (just started the 3rd week). Iím going a little heavier with the weights this time. I really hope Caroline does a full Iron Series at some point.

I previewed...
Forum: General Discussion 05-30-22, 10:10 PM
Replies: 13
Views: 757
Posted By Kathy G
I had calcific tendinitis in one of my shoulders...

I had calcific tendinitis in one of my shoulders about 3 years ago. I was having this deep pain in my shoulder, especially at night. I went to an OS and they took X-rays and he could see the build...
Forum: General Discussion 05-22-22, 07:16 PM
Replies: 117
Views: 11,876
Posted By Kathy G
The CG Facebook post says they will be 30 minutes...

The CG Facebook post says they will be 30 minutes long. Looks like it will be bodyweight & weights.

She will have more info and a calendar on Thursday.

Can I just say I’m disappointed it...
Forum: General Discussion 05-15-22, 04:47 PM
Replies: 307
Off-Topic Spring Reading
Views: 20,755
Posted By Kathy G
I loved Eleanor Oliphant! I listened to the...

I loved Eleanor Oliphant! I listened to the Audible version and the narrator was perfect for the role.

I finally finished listening to the end of Where the Crawdads Sing. I started it a long...
Forum: General Discussion 05-15-22, 04:18 PM
Replies: 117
Views: 11,876
Posted By Kathy G
I finished up the Iron Series today and really...

I finished up the Iron Series today and really loved most of it. I substituted the step ups with either static lunges or back lunges and any other tricep exercise for the dips. :p

I liked that...
Forum: General Discussion 05-11-22, 09:54 AM
Replies: 20
Views: 900
Posted By Kathy G
So happy you were able to get PT! I think it...

So happy you were able to get PT! I think it will make a big difference for you. Good luck! :heart:
Forum: General Discussion 05-10-22, 09:47 AM
Replies: 20
Views: 900
Posted By Kathy G
If your health insurance covers Physical Therapy,...

If your health insurance covers Physical Therapy, Iíd recommend going that route.

There are PTs that specialize in treating prolapse/incontinence issues.
Forum: General Discussion 05-03-22, 07:56 PM
Replies: 117
Views: 11,876
Posted By Kathy G
I hate step ups, lol. I subbed slow Body weight...

I hate step ups, lol. I subbed slow Body weight static lunges instead. I only got halfway when my internet started acting up, so I’ll add the other half to tomorrow’s workout. But this has been my...
Forum: Challenges and Check-ins 05-03-22, 06:13 PM
Replies: 172
Views: 7,979
Posted By Kathy G
I’m up to CG Iron Series #21 DB Legs. My...

I’m up to CG Iron Series #21 DB Legs. My internet froze at about the halfway point and I couldn’t get it to reload (I have Comcast and it happens sometimes, ugh). I took it as a sign to try again...
Showing results 1 to 20 of 500

 
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