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Forum: Challenges and Check-ins 08-04-21, 02:52 PM
Replies: 29
Views: 565
Posted By toaster
Pat, LOL that Tues was double Moan Day for me! :p...

Pat, LOL that Tues was double Moan Day for me! :p Today has been okay but no fun being stuck at my desk all day. :( The weather really has been gorgeous the past few days, hasn't it?

Paine,...
Forum: General Discussion 08-04-21, 09:45 AM
Replies: 118
Off-Topic Summer Reading
Views: 8,161
Posted By toaster
Sandra, so sorry to hear that you and your mom...

Sandra, so sorry to hear that you and your mom are going through this.
Forum: Challenges and Check-ins 08-04-21, 09:38 AM
Replies: 29
Views: 565
Posted By toaster
cyana, I'm back to using Insight Timer for...

cyana, I'm back to using Insight Timer for meditation, at least occasionally. ;)

If anyone else is on IT and wants to be "friends" there, let me know!

Here is my review of the Pilates book,...
Forum: Challenges and Check-ins 08-03-21, 09:29 PM
Replies: 50
Views: 1,219
Posted By toaster
I'm starting a new post for my next 10 days,...

I'm starting a new post for my next 10 days, starting with today, August 3rd.

Day 11:
Yoga Conditioning for Athletes - "Mini" routines for Golf, Cycling
TAUGHT yoga at studio

Day 12: ...
Forum: Challenges and Check-ins 08-03-21, 09:03 PM
Replies: 29
Views: 565
Posted By toaster
Hi everyone - I survived my first day back at...

Hi everyone - I survived my first day back at work (thanks Paine for the well wishes)! :o :p :D

In response to Pat, I would have had 10k emails, but I do check them periodically over the summer to...
Forum: Challenges and Check-ins 08-02-21, 08:24 PM
Replies: 29
Views: 565
Posted By toaster
Pam & Sandra, thanks for the goodwill for...

Pam & Sandra, thanks for the goodwill for tomorrow! Hopefully it will be anti-climatic. :o

Sandra, glad you are feeling better.

I just got my bike tire fixed on Friday (the other one this...
Forum: Challenges and Check-ins 08-02-21, 03:38 PM
Replies: 50
Views: 1,219
Posted By toaster
Pam, I think people do sometimes call aerial yoga...

Pam, I think people do sometimes call aerial yoga acro yoga. :o I actually did a 1-time trial of aerial years ago (with suspended silks), and it was fun but made me dizzy! :eek: On the other hand,...
Forum: Challenges and Check-ins 08-02-21, 01:40 PM
Replies: 50
Views: 1,219
Posted By toaster
I was thinking more about the cuing issue when...

I was thinking more about the cuing issue when doing yoga today (will update above). There is one cue that I try hard NEVER to say, "I want you to..." That comes out of my reading/training in the...
Forum: Challenges and Check-ins 08-02-21, 09:35 AM
Replies: 29
Views: 565
Posted By toaster
Oh, Pat, I'm sorry about your sister - I know you...

Oh, Pat, I'm sorry about your sister - I know you weren't in touch, yet a loss like that can still bring about sadness and other mixed feelings. And although you knew your BIL wasn't doing well, of...
Forum: Challenges and Check-ins 08-01-21, 08:31 PM
Replies: 50
Views: 1,219
Posted By toaster
Henry, thanks so much for the reminder! I was...

Henry, thanks so much for the reminder! I was wondering if it was that workshop or perhaps another that I had attended. I do still try to cue this way when I am teaching live, particularly asking...
Forum: Challenges and Check-ins 08-01-21, 03:36 PM
Replies: 29
Views: 565
Posted By toaster
I'm guessing that after I go back to work...

I'm guessing that after I go back to work Tuesday, my workouts will not continue to be as varied as they have been! :o However, I am hoping to keep up with the summer sadhana I started last week...
Forum: Challenges and Check-ins 08-01-21, 03:18 PM
Replies: 29
Views: 565
Posted By toaster
Sandra, thanks for starting the thread AND...

Sandra, thanks for starting the thread AND reminding us all. :o Oh no on feeling sick! It might be worth a covid test for your own peace of mind if there's an easy way for you to do it; hope you...
Forum: General Discussion 08-01-21, 03:05 PM
Replies: 118
Off-Topic Summer Reading
Views: 8,161
Posted By toaster
Thanks as always difit! We actually own the...

Thanks as always difit!

We actually own the book Quiet (DH read it, but I hadn't), so I started reading it yesterday. :)
Forum: Challenges and Check-ins 07-31-21, 08:12 PM
Replies: 217
Views: 7,043
Posted By toaster
Happy Saturday! :sun: Paine, have fun with...

Happy Saturday! :sun:

Paine, have fun with the new practice if you try it!

Pam, there is also a pill form of the CGRP-type medicine, Ubrelvy here in the US.

I had fun teaching MBB yoga...
Forum: Challenges and Check-ins 07-30-21, 07:24 PM
Replies: 217
Views: 7,043
Posted By toaster
Pam, I found that although alcohol could be a...

Pam, I found that although alcohol could be a trigger for me, I was getting plenty of migraines when I wasn't drinking at all. :( I don't know if the drug names are different in Canada, but Aimovig...
Forum: Challenges and Check-ins 07-30-21, 06:04 PM
Replies: 50
Views: 1,219
Posted By toaster
Human 2.0 seems to post a lot of good stuff. I...

Human 2.0 seems to post a lot of good stuff. I have done other mobility routines from them, and I think I recently found a new Kathy Smith there too.

I updated for today. Tomorrow I'll be...
Forum: Challenges and Check-ins 07-30-21, 01:07 PM
Replies: 217
Views: 7,043
Posted By toaster
Paine, Jari is always a good workout! :heart: I...

Paine, Jari is always a good workout! :heart: I think I have a Travis practice saved to my YT watch list.

Pat, I know I get persnickety about too many emails at times. ;) I like Qi Gong but have...
Forum: Challenges and Check-ins 07-30-21, 08:30 AM
Replies: 217
Views: 7,043
Posted By toaster
Pam, I have been very lucky that since I started...

Pam, I have been very lucky that since I started on Aimovig for migraines, my migraines have been so much better that alcohol rarely bothers me anymore! I guess that's why I've taken the opportunity...
Forum: General Discussion 07-29-21, 08:13 PM
Replies: 118
Off-Topic Summer Reading
Views: 8,161
Posted By toaster
Pam, no, I haven't read that one. I've been...

Pam, no, I haven't read that one. I've been meaning to read Quiet, which I believe is somewhat similar.
Forum: Challenges and Check-ins 07-29-21, 03:50 PM
Replies: 217
Views: 7,043
Posted By toaster
Pam, I am not a particular fan of IPAs or other...

Pam, I am not a particular fan of IPAs or other hoppy beers, so I'm glad to have discovered sours - it gives me something good to order when we do these events! :o
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