Forum: Challenges and Check-ins
04-27-24, 11:41 PM
|
Replies: 163
Views: 4,178
|
Forum: Challenges and Check-ins
04-27-24, 07:12 PM
|
Replies: 674
Views: 20,788
Today’s workouts:
~Qi Challenge Day 23
~20...
Today’s workouts:
~Qi Challenge Day 23
~20 min Low Impact Rebounding W/O (Jump&Jacked YT) - This was good, liked the music & no talking, modified a few higher impact moves
~Pilates for Low Back...
|
Forum: Challenges and Check-ins
04-26-24, 10:20 PM
|
Replies: 674
Views: 20,788
Today’s workouts:
~Qi Challenge Day 22
~20...
Today’s workouts:
~Qi Challenge Day 22
~20 min gentle rebounding
~Pilates for Low Back (Pilates Live): Another gentle practice with good form reminders.
~Yin at the wall on my own
Beth - I am...
|
Forum: Challenges and Check-ins
04-26-24, 10:59 AM
|
Replies: 205
Views: 6,273
|
Forum: Challenges and Check-ins
04-25-24, 08:44 PM
|
Replies: 163
Views: 4,178
|
Forum: Challenges and Check-ins
04-25-24, 08:11 PM
|
Replies: 674
Views: 20,788
Today’s activities:
~Qi Challenge Day 21
~15...
Today’s activities:
~Qi Challenge Day 21
~15 min gentle rebounding
~fitbymik: 10 minute Barre Arms
~Pilates for Low Back Pain - This was good, basic with attention to form. I found this Pilates...
|
Forum: Challenges and Check-ins
04-25-24, 02:40 PM
|
Replies: 205
Views: 6,273
|
Forum: Challenges and Check-ins
04-24-24, 10:51 PM
|
Replies: 674
Views: 20,788
Today’s workouts, a selection of YouTube...
Today’s workouts, a selection of YouTube offerings:
~Qi Challenge Day 20
~15 min gentle rebounding
~epilates online: 20 min intro workout - This has some good form reminders.
~30 min Sciatica...
|
Forum: Challenges and Check-ins
04-24-24, 12:21 PM
|
Replies: 163
Views: 4,178
|
Forum: Challenges and Check-ins
04-24-24, 12:20 PM
|
Replies: 674
Views: 20,788
Good morning!
I am few days behind as we...
Good morning!
I am few days behind as we went to the city on Sunday to see friends who are visiting from Winnipeg. We stayed overnight and also had a quick visit with DS1 & family.
Sunday:...
|
Forum: Challenges and Check-ins
04-24-24, 12:07 PM
|
Replies: 205
Views: 6,273
|
Forum: Challenges and Check-ins
04-20-24, 07:54 PM
|
Replies: 205
Views: 6,273
|
Forum: Challenges and Check-ins
04-20-24, 07:44 PM
|
Replies: 674
Views: 20,788
Today’s workouts, a selection of YouTube...
Today’s workouts, a selection of YouTube offerings:
~Qi Challenge Day 17 - Lots of heel drops in this one
~20 min Fast Basic Step (CDorner YT) - She has several of these on her channel, easy to...
|
Forum: Challenges and Check-ins
04-20-24, 03:00 PM
|
Replies: 163
Views: 4,178
|
Forum: Challenges and Check-ins
04-19-24, 09:16 PM
|
Replies: 674
Views: 20,788
TGIF to those who celebrate it!
Today’s...
TGIF to those who celebrate it!
Today’s workouts, felt like doing my own thing:
~Qi Challenge Day 16
~15 min gentle rebounding + 100 heel drops
~3 sets, lower body resistance loop circuit on...
|
Forum: Challenges and Check-ins
04-19-24, 08:46 PM
|
Replies: 163
Views: 4,178
|
Forum: Challenges and Check-ins
04-18-24, 09:40 PM
|
Replies: 674
Views: 20,788
Today’s workouts:
~Qi Challenge Day 15 ...
Today’s workouts:
~Qi Challenge Day 15
~functional fitness organizing closets & filling boxes for an upcoming garage sale
~ETV: Classical Stretch Back Pain Relief - I rarely do Miranda’s CS...
|
Forum: Challenges and Check-ins
04-18-24, 08:53 PM
|
Replies: 163
Views: 4,178
|
Forum: Challenges and Check-ins
04-18-24, 12:51 PM
|
Replies: 674
Views: 20,788
Good morning!
Yesterday’s workouts, a...
Good morning!
Yesterday’s workouts, a recovery day of sorts:
~Qi Challenge Day 14
~neighbourhood walk
~Somatics back & hip work
~Yoga Upload: Gentle Yoga at the Wall + upper back & neck...
|
Forum: Challenges and Check-ins
04-17-24, 04:40 PM
|
Replies: 163
Views: 4,178
|