Forum: General Discussion
03-10-17, 06:45 PM
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Replies: 7
Views: 1,394
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Forum: General Discussion
03-10-17, 04:22 PM
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Replies: 56
Views: 19,093
Wow! Thank you everyone for all of the...
Wow! Thank you everyone for all of the suggestions. I haven't had time to analyze them all but here's some initial feedback and questions:
1. Remember that I have the coordination of Chevy Chase...
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Forum: General Discussion
03-09-17, 04:51 PM
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Replies: 56
Views: 19,093
Coming Back to Life
Howdy fellow VFers. It's been a while. A long while.
To make what could be a very long (and a bit depressing) post quite short, I'm coming back to working out after a very long and somewhat...
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Forum: General Discussion
01-31-13, 08:18 AM
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Replies: 59
Views: 6,041
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Forum: General Discussion
01-22-13, 11:20 AM
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Replies: 44
Views: 9,071
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Forum: General Discussion
01-22-13, 11:18 AM
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Replies: 44
Views: 9,071
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Forum: General Discussion
01-22-13, 09:15 AM
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Replies: 44
Views: 9,071
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Forum: General Discussion
01-03-13, 11:06 AM
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Replies: 158
Views: 38,882
Hey folks, it's been a while, but I'm checking...
Hey folks, it's been a while, but I'm checking back in.
I got the basic set for Christmas and did the 60 minute live workout yesterday and the 30 minute upper body HIIT today. I've browsed just...
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Forum: General Discussion
10-17-12, 07:34 AM
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Replies: 82
Views: 19,655
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Forum: General Discussion
10-04-12, 08:24 AM
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Replies: 11
Views: 1,493
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Forum: General Discussion
10-04-12, 07:43 AM
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Replies: 11
Views: 1,493
Opinions vary.
I really liked Peak 10 Cardio...
Opinions vary.
I really liked Peak 10 Cardio and have done it many times (though not recently). It was probably one of my top 3 favorite cardio workouts - fun, challenging but not too "dancey" or...
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Forum: General Discussion
10-04-12, 07:23 AM
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Replies: 64
Views: 10,336
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Forum: General Discussion
10-03-12, 01:43 PM
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Replies: 11
Views: 3,424
Weight is a big factor in calorie burn. A 200...
Weight is a big factor in calorie burn. A 200 pound person walking at 3MPH (which is slow) burns off about 350 calories per hour. Drop that down to a 125 pound person and that number falls to like...
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Forum: General Discussion
10-03-12, 08:41 AM
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Replies: 34
Views: 5,268
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Forum: General Discussion
10-03-12, 08:39 AM
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Replies: 25
Views: 6,726
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Forum: General Discussion
10-02-12, 07:37 AM
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Replies: 161
Views: 36,362
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Forum: General Discussion
10-02-12, 07:27 AM
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Replies: 21
Views: 5,993
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Forum: General Discussion
09-14-12, 12:02 PM
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Replies: 34
Views: 14,415
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Forum: General Discussion
09-13-12, 09:28 AM
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Replies: 26
Views: 3,323
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Forum: General Discussion
09-13-12, 09:25 AM
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Replies: 34
Views: 14,415
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