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Forum: Challenges and Check-ins 10-26-21, 09:24 AM
Replies: 372
Views: 25,804
Posted By fanofladyvols
Jules yes! Kettlebells are great cardio...

Jules yes! Kettlebells are great cardio conditioning! So are towel battle rope exercises. Ever tried those?

Here's a couple that look simple but I swear will get your heart rate up...
Forum: Challenges and Check-ins 10-25-21, 09:57 PM
Replies: 419
Views: 28,444
Posted By fanofladyvols
Alta mementos are very difficult to deal with....

Alta mementos are very difficult to deal with. Sometimes it's all a part of timing on when you can be more equipped to handle. I think you did well walking away. There's something about letting it...
Forum: Challenges and Check-ins 10-24-21, 09:20 PM
Replies: 372
Views: 25,804
Posted By fanofladyvols
Monday was a 2 mile hike with daughter and...

Monday was a 2 mile hike with daughter and kettlebell strength workout.
Tuesday focused on full body mobility
Wednesday was Kettlebell conditioning and core work along with TGU and snatch practice....
Forum: Challenges and Check-ins 10-24-21, 09:07 PM
Replies: 123
Views: 3,734
Posted By fanofladyvols
Dana No need to get jealous. My friends live all...

Dana No need to get jealous. My friends live all over so it took over two months to nail this hike down, lol! I'm glad you're finding great workouts to challenge yourself but not injure.

Carol I...
Forum: General Discussion 10-24-21, 02:51 PM
Replies: 23
Views: 736
Posted By fanofladyvols
Oh Congratulations!! Thank you for letting...

Oh Congratulations!!

Thank you for letting us celebrate with you...WOOT!! :music:
Forum: Combinations, Rotations, & Modifications 10-24-21, 02:43 PM
Replies: 6
Views: 1,418
Posted By fanofladyvols
Lol thanks Bee :heart:

Lol thanks Bee :heart:
Forum: General Discussion 10-24-21, 11:59 AM
Replies: 36
Views: 1,538
Posted By fanofladyvols
That does sound like a fun change up! I will...

That does sound like a fun change up!

I will say when I have floundered at home it has helped me tremendously to find something to work towards. Whether it's a 21 day challenge, or to train for ...
Forum: Challenges and Check-ins 10-24-21, 11:46 AM
Replies: 123
Views: 3,734
Posted By fanofladyvols
Dana I hope your knee was just reacting to the...

Dana I hope your knee was just reacting to the weather and it's ok.

Donna I like your plan of rehab to strengthen and increase your mobility.

Monday was a 2 mile hike with daughter and...
Forum: Combinations, Rotations, & Modifications 10-24-21, 10:53 AM
Replies: 6
Views: 1,418
Posted By fanofladyvols
Bumping

Bumping
Forum: Combinations, Rotations, & Modifications 10-24-21, 10:52 AM
Replies: 2
Views: 936
Posted By fanofladyvols
Bumping

Bumping
Forum: Combinations, Rotations, & Modifications 10-24-21, 10:49 AM
Replies: 2
Views: 1,409
Posted By fanofladyvols
Bumping

Bumping
Forum: General Discussion 10-24-21, 10:48 AM
Replies: 26
Views: 1,000
Posted By fanofladyvols
Donna have you thought about following one of the...

Donna have you thought about following one of the mixed rotations?

I tried to resurrect some from the old Firm board but they've been removed.

Hopefully this link works...
Forum: Clothing, Shoes, Equipment, Gear 10-23-21, 09:06 PM
Replies: 4
Views: 146
Posted By fanofladyvols
This is sad!

This is sad!
Forum: General Discussion 10-21-21, 03:32 PM
Replies: 42
Views: 1,848
Posted By fanofladyvols
I don't think the rules call for a requirement of...

I don't think the rules call for a requirement of a DVD..just something fitness related, right?

So it could be just a monthly streaming subscription or some fitness tool/accessory.

(Unless I'm...
Forum: General Discussion 10-20-21, 07:48 PM
Replies: 14
Views: 791
Posted By fanofladyvols
Alta You should have done 7 minutes of magic!...

Alta You should have done 7 minutes of magic! :cool:

But I do hope the 20 minutes you did helped!

P.S. Pam I hope you feel better soon!
Forum: General Discussion 10-19-21, 05:45 PM
Replies: 16
Views: 1,087
Posted By fanofladyvols
And I'm curious...what did you do Fitboop?

And I'm curious...what did you do Fitboop?
Forum: General Discussion 10-19-21, 05:43 PM
Replies: 3
Views: 400
Posted By fanofladyvols
Hi Acey! I think the article's subject was...

Hi Acey!

I think the article's subject was more about what clubs are doing to stay relevant with exercisers. So they're not really going to offer a DVD.
Or at least I think that's why we were...
Forum: General Discussion 10-19-21, 09:51 AM
Replies: 6
Views: 350
Posted By fanofladyvols
I agree! I am hoping they mean it when they...

I agree!

I am hoping they mean it when they say on demand and I can view later.

Thanks for posting!
Forum: General Discussion 10-18-21, 09:50 PM
Replies: 6
Views: 350
Posted By fanofladyvols
Have you ever done one of these?

Have you ever done one of these?
Forum: General Discussion 10-18-21, 07:51 PM
Replies: 20
Kcm
Views: 2,585
Posted By fanofladyvols
Yes she posted she's filming Power splits now. ...

Yes she posted she's filming Power splits now.

She mentioned again the presale starts 10/23 with the workouts being available by Christmas.

ETA: she did say the presale would last two weeks.
...
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