Forum: General Discussion
07-24-04, 03:41 AM
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Replies: 134
Views: 17,241
Keli and Christi
I don't own a lot of step tapes but I think Ultimate Step and Step Heaven really meet the criterion. I am still a beginner. Maybe an advanced beginner but still a clutzy beginner. Ultimate Step was...
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Forum: General Discussion
07-18-04, 04:53 PM
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Replies: 17
Views: 2,037
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Forum: General Discussion
07-18-04, 12:38 PM
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Replies: 25
Views: 2,106
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Forum: General Discussion
07-17-04, 11:05 PM
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Replies: 13
Views: 1,863
What fun :)
Here are my contributions:
...
What fun :)
Here are my contributions:
Quick Fix Stability ball workout
The fast ball of the stability of the difficult situation workout (dutch)
Fast Workout of the sphere of the stability...
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Forum: General Discussion
07-17-04, 06:04 PM
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Replies: 8
Views: 1,217
Thanks Dena
Thanks. I can't get the pics on the second page but I will try again later.
The stretch my PT gave me is not there. I will try to describe it for you. First I do a hamstring stretch as shown in...
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Forum: General Discussion
07-16-04, 06:18 PM
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Replies: 8
Views: 1,217
Thanks to everyone for replies. If anyone else...
Thanks to everyone for replies. If anyone else has ideas I am all ears.
I use a tensor bandage if tryoing to run at all. But that has not even been remotely possible lately. If I do ever get back...
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Forum: General Discussion
07-16-04, 06:10 PM
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Replies: 8
Views: 763
Thanks so much. I need all the shopping help I...
Thanks so much. I need all the shopping help I can get. Looks like I will be going to Lynnwood for sure. I will look at Target for mats. Still trying to determine if i cna get step risers.
Keep...
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Forum: General Discussion
07-16-04, 04:13 PM
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Replies: 5
Views: 1,434
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Forum: General Discussion
07-16-04, 04:02 PM
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Replies: 20
Views: 1,872
You are so right
You said exactly what I have been thinking. I have been gone from Vf for at least 8 months and although I remembered how greata site it was I forgot just how great.
2 people have seen my posts...
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Forum: General Discussion
07-16-04, 03:55 PM
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Replies: 73
Views: 5,801
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Forum: General Discussion
07-15-04, 03:34 PM
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Replies: 8
Views: 763
Hi Loretta
I grew up in Vancouver. Now I...
Hi Loretta
I grew up in Vancouver. Now I live 800km (500miles) north. But I think it is hilarious that I hear about Banyen books here on VF. My mother was rather hippie-ish and we shopped there...
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Forum: General Discussion
07-15-04, 02:15 PM
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Replies: 8
Views: 1,217
sore knees
As some fo you know I am getting back into things after a loooong hiatus due to some injuries. I have never had good knees and my right knee has a very tight ITband problem. But for the last three...
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Forum: General Discussion
07-15-04, 02:10 PM
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Replies: 23
Views: 1,764
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Forum: General Discussion
07-15-04, 02:07 PM
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Replies: 8
Views: 763
Thanks Loretta
I knew I could count on vf to...
Thanks Loretta
I knew I could count on vf to help me empty my wallet ;) And you are even mentioning places I know. Both Lynnwood and University Village are areas I have been to frequently although...
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Forum: General Discussion
07-15-04, 01:29 PM
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Replies: 8
Views: 763
Blaine to Seattle vf-ers - help me spend $$
Hello
It seems I will be driving from Vancouver BC to Seatac to pick up a friend. I may be staying day in the seattle area. Not sure yet. I want to take the opportunuty to purchase some fitness...
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Forum: General Discussion
07-12-04, 04:50 PM
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Replies: 23
Views: 2,207
{{{Raquel}}}
I am sorry to hear you are...
{{{Raquel}}}
I am sorry to hear you are going through this upsetting experience. I think you are very smart to try and stop yourself from falling into a slump.
I find swimming laps to be very...
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Forum: General Discussion
07-12-04, 02:50 PM
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Replies: 20
Views: 3,335
You people are evil :)
I have just started back to videos (last night) and I have plenty to choose from and now I am thinking I want to buy this one. Even though I think Jasmin's quote about Masala Bhangra will sum up...
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Forum: General Discussion
07-12-04, 02:40 PM
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Replies: 37
Views: 2,613
I see gymratt posted before me. And she is one...
I see gymratt posted before me. And she is one poster I think could talk me into something. Her and Cleda. Gymratt because I like short workouts and Cleda because she has the biggesy happiest pom...
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Forum: General Discussion
07-12-04, 02:39 PM
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Replies: 37
Views: 2,613
I think there is a difference between...
I think there is a difference between proselytizing and pointing out the good aspects of a video. If I don't like something (and honestly i ahve never posted such a thing) I doubt I would be happy to...
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Forum: General Discussion
07-12-04, 02:30 PM
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Replies: 26
Views: 2,499
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