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Search: Posts Made By: Emily B
Forum: General Discussion 07-13-18, 05:29 PM
Replies: 22
Off-Topic PMS/hormone issues
Views: 8,266
Posted By Emily B
PMS/hormone issues

I'm sorry to ask this here, but I just really don't know where else to ask. I'm 42 and for the past couple of years, I have had worsening PMS, which I'm sure is perimenopause related. My specific...
Forum: General Discussion 10-06-17, 05:24 PM
Replies: 297
New/Upcoming Release KCM Presale
Views: 86,382
Posted By Emily B
I need to order that! Has she said if each DVD is...

I need to order that! Has she said if each DVD is 30 minutes with premixes like her others?
Forum: General Discussion 09-16-17, 08:46 PM
Replies: 28
Views: 9,961
Posted By Emily B
Thanks so much!

Thanks so much!
Forum: General Discussion 09-15-17, 10:25 PM
Replies: 9
Views: 1,373
Posted By Emily B
Cathe Ice Metabolic Total Body - love this one!

Cathe Ice Metabolic Total Body - love this one!
Forum: General Discussion 09-15-17, 02:33 PM
Replies: 28
Views: 9,961
Posted By Emily B
Sounds like a great plan. I would love to know...

Sounds like a great plan. I would love to know some of your favorite workouts to work the body parts!
Forum: General Discussion 09-14-17, 08:20 PM
Replies: 28
Views: 9,961
Posted By Emily B
So how did you mix up the weights? All metabolic,...

So how did you mix up the weights? All metabolic, some metabolic and some straight lifting? Total body or splits?
Forum: General Discussion 09-11-17, 07:18 PM
Replies: 13
Views: 3,001
Posted By Emily B
So are you saying to choose one type of focus for...

So are you saying to choose one type of focus for one month and then move on to another? Just making sure I understand :)
Forum: General Discussion 09-11-17, 03:09 PM
Replies: 13
Views: 3,001
Posted By Emily B
I feel like I've seen that before, too. I'll try...

I feel like I've seen that before, too. I'll try to find it also. Thanks!
Forum: General Discussion 09-11-17, 02:57 PM
Replies: 13
Views: 3,001
Posted By Emily B
Want to create rotation and need help

I have learned about myself that I don't follow rotations very well. I get so bored with the same type of thing over and over or feeling like I have to do a certain instructor's workout every day....
Forum: General Discussion 09-07-17, 09:47 AM
Replies: 21
Views: 8,193
Posted By Emily B
I think I may be one of those people that needs...

I think I may be one of those people that needs the weights. I have been doing so much barre and body weight stuff (no yoga, though), and I feel like it hasn't done a thing for me. I just feel like...
Forum: General Discussion 09-06-17, 09:54 PM
Replies: 21
Views: 8,193
Posted By Emily B
Aging and flabby arms

My arms were always my best body part until after my fourth baby at age 36. Now I'm 41, and they just get worse and worse. Anyone found anything that works for the aging arms??
Forum: General Discussion 08-23-17, 04:07 PM
Replies: 22
Views: 4,294
Posted By Emily B
At our house, we love Orgain chocolate flavored...

At our house, we love Orgain chocolate flavored protein powder. It's vegan/plant based which I like better than whey. I cut out dairy for a while and felt so much better, so I found this protein...
Forum: General Discussion 07-02-17, 08:11 AM
Replies: 21
Views: 9,070
Posted By Emily B
I just subscribed and finished week 2 of the 5...

I just subscribed and finished week 2 of the 5 week summer challenge. These could be my favorite workouts I've ever done! These videos are the closest to the intensity of a live barre class that I've...
Forum: General Discussion 02-23-17, 11:32 AM
Replies: 277
Views: 38,839
Posted By Emily B
I'm worried about this! They've revealed so much...

I'm worried about this! They've revealed so much of the story this season...hope it doesn't lose steam next season!
Forum: General Discussion 02-23-17, 10:56 AM
Replies: 1
Views: 611
Posted By Emily B
Cathe Workout Blender Question

I just figured out how to put together a workout on the workout blender, but I'm having trouble figuring out if I can then watch that workout on my phone? I do my workouts by plugging in a lightning...
Forum: General Discussion 02-17-17, 05:23 PM
Replies: 101
Views: 42,131
Posted By Emily B
This! Since around age 38, it hasn't matter what...

This! Since around age 38, it hasn't matter what I've done and especially now after 40. My body just isn't going to get the "results" I want no matter what I do.:mad:
Forum: General Discussion 02-08-17, 05:27 PM
Replies: 30
Views: 11,565
Posted By Emily B
I actually love the step workouts on The Gymbox...

I actually love the step workouts on The Gymbox streaming service. There are 30 minute step workouts that have more basic choreography and 60 minutes with advanced choreo. It's $10/month, but there...
Forum: General Discussion 12-31-16, 03:44 PM
Replies: 33
Views: 20,862
Posted By Emily B
Thank you! It's just not a topic that comes up in...

Thank you! It's just not a topic that comes up in my conversations with friends! I have not had my hormones tested, but I will ask my doctor when I go next month. I expect a little PMS, but to feel...
Forum: General Discussion 12-31-16, 01:28 PM
Replies: 33
Views: 20,862
Posted By Emily B
OT - Hormone issues age 40

Sorry for the OT post, but I just need to know if anyone else it there has experienced these hormone issues. I have an apt with my OB, but I guess I'm looking for a little guidance as to tests to ask...
Forum: General Discussion 09-16-16, 06:43 PM
Replies: 16
Views: 6,801
Posted By Emily B
Thanks for the responses! I'll try to work on...

Thanks for the responses! I'll try to work on fueling my body more and getting more rest.
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