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Search: Posts Made By: Vantreesta
Forum: Challenges and Check-ins 05-24-22, 03:34 PM
Replies: 91
Views: 1,717
Posted By Vantreesta
Yikes, Alta! Hope your kitties get along most of...

Yikes, Alta! Hope your kitties get along most of the time!

You guys are all doing great. I'm going to back to just singles a day and at my own pace. :)
Forum: General Discussion 05-24-22, 07:06 AM
Replies: 9
Views: 360
Posted By Vantreesta
Donna, thanks for posting. That is so sad. I'm a...

Donna, thanks for posting. That is so sad. I'm a big fan of Bob and Brad and have learned a lot too. Praying for him..

ETA: I just watched the video and am thankful they were able to rule out ALS,...
Forum: General Discussion 05-23-22, 09:23 PM
Replies: 15
Views: 502
Posted By Vantreesta
I cannot handle Miranda. I don't like Classical...

I cannot handle Miranda. I don't like Classical Stretch either. I know people have told me CS and Essentrics are the same but I definitely don't find that to be true for me. I like Sahra and...
Forum: Challenges and Check-ins 05-23-22, 07:32 PM
Replies: 47
Views: 983
Posted By Vantreesta
Thanks, Sandy!

Thanks, Sandy!
Forum: Challenges and Check-ins 05-23-22, 07:32 PM
Replies: 15
Views: 43
Posted By Vantreesta
Week 26

Week 26
Forum: Challenges and Check-ins 05-23-22, 07:31 PM
Replies: 15
Views: 43
Posted By Vantreesta
Week 25

Week 25
Forum: Challenges and Check-ins 05-23-22, 07:30 PM
Replies: 15
Views: 43
Posted By Vantreesta
Week 24

Week 24
Forum: Challenges and Check-ins 05-23-22, 07:30 PM
Replies: 15
Views: 43
Posted By Vantreesta
Week 23

Week 23
Forum: Challenges and Check-ins 05-23-22, 07:29 PM
Replies: 15
Views: 43
Posted By Vantreesta
Week 22 0 minutes (from B....

Week 22





0 minutes (from B. Bowman GuerrillaZen Fitness 10-min Knee Stability Routine for Bulletproof Knees, YT)
0 minutes (from H. Estrada Aztec Athletics -5-Minute Calf Plyometric...
Forum: Challenges and Check-ins 05-23-22, 03:32 PM
Replies: 153
Views: 7,030
Posted By Vantreesta
I'm making progress today! Not necessarily on...

I'm making progress today! Not necessarily on purging things but on tidying and throwing away and shredding. I actually threw away an old pair if running shoes that made my everything hurt when we...
Forum: General Discussion 05-23-22, 03:30 PM
Replies: 31
Views: 950
Posted By Vantreesta
Insight Timer app has tons of free meditations,...

Insight Timer app has tons of free meditations, talks, sleep stories, relaxing music and soundscapes. I use the app daily and have been really enjoying the sleep stories by Michelle's Sanctuary. I'm...
Forum: General Discussion 05-23-22, 12:53 PM
Replies: 31
Views: 950
Posted By Vantreesta
Thank you for sharing your process and routine....

Thank you for sharing your process and routine. My self care has gone downhill since probably fall, and I need to get back to a good routine.
Forum: General Discussion 05-23-22, 11:19 AM
Replies: 31
Views: 950
Posted By Vantreesta
I've read some about bullet journaling and it...

I've read some about bullet journaling and it just seemed too complicated and cumbersome to me. I think I need to do some research on what journaling actually means and the different types. I keep a...
Forum: Challenges and Check-ins 05-23-22, 10:10 AM
Replies: 47
Views: 983
Posted By Vantreesta
Buff, how is your friend doing? The race...

Buff, how is your friend doing?

The race Friday was nice. We had fantastic weather for it and my friend ran more than I expected. We picked up Applebee's for supper and went back to her house to...
Forum: General Discussion 05-23-22, 10:07 AM
Replies: 31
Views: 950
Posted By Vantreesta
Thank you for posting this! I briefly tried doing...

Thank you for posting this! I briefly tried doing a brain dump but didn't stick with it. All I was doing was writing the list really, though. I like your approach with the next steps. I have never...
Forum: Challenges and Check-ins 05-23-22, 10:03 AM
Replies: 31
Views: 550
Posted By Vantreesta
http://videofitness.com/~vfwnk/forum/showthread.ph...

http://videofitness.com/~vfwnk/forum/showthread.php?t=232838

The June thread is up!

Katie, that stinks about the bunion. Nice to have your PT know what it is though so you can self treat. If I...
Forum: Challenges and Check-ins 05-23-22, 09:59 AM
Replies: 2
Views: 22
Posted By Vantreesta
Vannie's June Goals Mindfulness. Planning....

Vannie's June Goals

Mindfulness. Planning. Commitment. Discipline. Consistency.

1. Up at 6:50 AM (EC for every 15 min early)
2. Bed by 11:30 PM (EC for every 15 min early)
3.
4.
5.
6....
Forum: Challenges and Check-ins 05-23-22, 09:57 AM
Replies: 2
Views: 22
Posted By Vantreesta
June 2022 Add 'em up Goals & Habits Challenge~All welcome!

Come join us in setting and achieving goals to promote your overall wellness! We are a friendly and welcoming group who love to chat when we have time, but please also feel free to join us if you...
Forum: General Discussion 05-22-22, 08:13 PM
Replies: 31
Views: 950
Posted By Vantreesta
I am a huge fan of yoga but I have actually found...

I am a huge fan of yoga but I have actually found that Qi Gong is better at calming my mind. I love Lee Holden's 30 Day Challenge, which are only 6-8 minutes each. He has a YouTube channel as well if...
Forum: Challenges and Check-ins 05-22-22, 07:10 PM
Replies: 153
Views: 7,030
Posted By Vantreesta
Nice job, everyone! I added a book to the...

Nice job, everyone!

I added a book to the donate pile. I had wanted to read it for quite awhile and didn't even make it halfway. I just didn't like it at all. It's so rare for me to not finish a...
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