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Search: Posts Made By: Tugger31
Forum: General Discussion 05-15-22, 05:25 AM
Replies: 10
Views: 417
Posted By Tugger31
Definitely stretching the neck and doing some...

Definitely stretching the neck and doing some chest opening stretches a few times a day helps. For the long term, setting up a better work station to have things better aligned and incorporating...
Forum: General Discussion 05-07-22, 03:21 PM
Replies: 11
Views: 581
Posted By Tugger31
Thanks for that suggestion. The reviews say it...

Thanks for that suggestion. The reviews say it only uses one set of 5 lb dumbbells. She has been doing some lifting and has been disappointed she is not making visible gains. Not sure exactly how...
Forum: General Discussion 05-07-22, 02:59 PM
Replies: 11
Views: 581
Posted By Tugger31
Question Workout Book suggestions needed

My 16 year old niece is interested in getting into strength training. She has a few sets of dumbbells at home and maybe resistance bands. She would just like to get a little stronger and not have...
Forum: General Discussion 05-01-22, 07:48 AM
Replies: 42
Views: 2,746
Posted By Tugger31
These two workouts may not hit 100% of your...

These two workouts may not hit 100% of your criteria, but.... One is a post-partum workout but don't let that deter you.
...
Forum: General Discussion 04-25-22, 07:54 PM
Replies: 286
Off-Topic Spring Reading
Views: 18,081
Posted By Tugger31
I just finished Watch Her Disappear, by Lisa...

I just finished Watch Her Disappear, by Lisa Regan. It is book 14 in the Josie Quinn series. I got the name of this book series and author from these reading threads! Thanks to whoever suggested...
Forum: General Discussion 04-06-22, 06:12 AM
Replies: 22
Views: 1,741
Posted By Tugger31
I'm well into menopause (hit it early in my early...

I'm well into menopause (hit it early in my early 40s) and have also had plantar fasciitis going on almost a year now. I continued to gain weight due to mostly poor eating, though I definitely...
Forum: General Discussion 03-10-22, 07:05 PM
Replies: 30
Views: 2,841
Posted By Tugger31
With all of my restarts, I've had the best luck...

With all of my restarts, I've had the best luck with just choosing a program for the strength training and then doing whatever cardio I want. I tend to get workout-ADHD and sometimes frustrated when...
Forum: General Discussion 02-27-22, 07:54 PM
Replies: 1
Views: 567
Posted By Tugger31
Question Strength Only Rotation

Has anyone done a strength only rotation?

Any good results?

I can't decide if I should do something like STS or something that just keeps the muscles guessing and keep the boredom factor low...
Forum: General Discussion 01-28-22, 05:23 AM
Replies: 32
Views: 1,907
Posted By Tugger31
I have used something like this and it works...

I have used something like this and it works pretty well. Not sure how many dvds you have or what your residual closet space is like.
...
Forum: General Discussion 01-22-22, 07:22 AM
Replies: 37
Views: 1,628
Posted By Tugger31
https://www.verywellfit.com/how-to-dress-for-cold-...

https://www.verywellfit.com/how-to-dress-for-cold-weather-walking-3435229
Forum: General Discussion 01-13-22, 08:37 PM
Replies: 21
Views: 1,659
Posted By Tugger31
I have done too numerous to count leg/glute...

I have done too numerous to count leg/glute workouts over the years from traditional weights to pilates, barre, Ballet Beautiful etc etc and recently I did a new workout and the next day I was like...
Forum: General Discussion 01-11-22, 08:53 AM
Replies: 38
Views: 3,250
Posted By Tugger31
I have a few health challenges and have been...

I have a few health challenges and have been dealing with the same issues as you have also add in some vertigo (and a puppy jumping on me instead of 2 yr old haha). For me I tried ALOT of online...
Forum: General Discussion 10-26-21, 08:03 PM
Replies: 4
Views: 1,074
Posted By Tugger31
https://www.balletbeautiful.com/blog/putting-it-al...

https://www.balletbeautiful.com/blog/putting-it-all-together/

I'm wondering if anyone has ever done this Ballet Beautiful rotation suggestion MHB posted a long time ago. Basically doing the Total...
Forum: General Discussion 10-26-21, 03:12 PM
Replies: 4
Views: 1,074
Posted By Tugger31
Unhappy Rotation...care to share??

Since my plantar fasciitis has sidelined my walking, and I was walking b/c my herniated disc sidelined any impact cardio, I'm overall feeling pretty defeated. I am listening to my body, but want to...
Forum: General Discussion 10-18-21, 05:42 PM
Replies: 127
Views: 25,768
Posted By Tugger31
I'd like to see more floor work or something that...

I'd like to see more floor work or something that is metabolic but not so shoulder intensive.

Not sure she would do another Cross Train Express or not, but would be good too. She did have the...
Forum: General Discussion 10-13-21, 05:36 AM
Replies: 20
Views: 2,676
Posted By Tugger31
I have done a full STS rotation once. I was the...

I have done a full STS rotation once. I was the strongest I had ever been, which for me was using 20 lb dumbbells easily for chest flys. I did have to get a weight bench for chest presses b/c the...
Forum: General Discussion 10-04-21, 06:20 AM
Replies: 8
Views: 981
Posted By Tugger31
Question Sports Bar question

I'm looking for a comfortable sports bra with high support. Target had few, but they all seemed fussy with criss cross straps or zippers etc. That is fine if it's comfortable, but I'll be wearing...
Forum: General Discussion 10-04-21, 05:41 AM
Replies: 7
Views: 1,319
Posted By Tugger31
I just did Cathe's LITE PHA2 a few weeks ago and...

I just did Cathe's LITE PHA2 a few weeks ago and she does 12 reps for many exercises in this workout. I can't remember off hand if the first PHA is 12 reps. Her Strong & Sweaty Giant Sets may also...
Forum: General Discussion 09-30-21, 04:01 PM
Replies: 25
Views: 2,319
Posted By Tugger31
Thanks for all the good info! I'm looking for a...

Thanks for all the good info! I'm looking for a good rotation to not lose too much strength and one that includes strength work that would be safe and beneficial. Any suggestions??
Forum: General Discussion 09-29-21, 09:29 PM
Replies: 25
Views: 2,319
Posted By Tugger31
Question Plantar Fasciitis

Along with stretching, icing, night splints etc I have read in past posts that floor work had helped as well as glute work. Some of said they were still able to do Jessica Smith barefoot. I need...
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