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Forum: Challenges and Check-ins 05-11-21, 07:25 AM
Replies: 5
Views: 75
Posted By karjoy
Hey guys, favorite Cathe ab workout section from...

Hey guys, favorite Cathe ab workout section from a fairly recent series? I would prefer 12 min or less if possible. Thanks!
Forum: Challenges and Check-ins 05-10-21, 07:50 PM
Replies: 5
Views: 75
Posted By karjoy
Welcome back Cher! Glad you had a good time in...

Welcome back Cher! Glad you had a good time in Florida and had a lovely updated cabin with a hot tub. Nice! I heard it got up to 92 degrees in Orlando today. Sweltering, the weatherman said. A...
Forum: Challenges and Check-ins 05-08-21, 07:35 PM
Replies: 15
Views: 326
Posted By karjoy
Workout today was a longish run, 8 miles using...

Workout today was a longish run, 8 miles using run 90 seconds, walk 30 seconds intervals.

Today has been a just about perfect weather day. It got to 82 degrees but only 22% humidity and not a...
Forum: Challenges and Check-ins 05-06-21, 06:51 PM
Replies: 15
Views: 326
Posted By karjoy
Hmm just lost part of my post. Resting from...

Hmm just lost part of my post. Resting from cardio today and running in am with Judi and Caroline. So glad all my running friends are fully vaccinated AND still practicing safe behaviors! I did...
Forum: Challenges and Check-ins 05-04-21, 07:30 PM
Replies: 15
Views: 326
Posted By karjoy
Rest day today and yesterday I did a Treadmill...

Rest day today and yesterday I did a Treadmill Bootcamp, 45 minutes, from Peloton. Treadmill intervals alternated with total body weight work. Excellent.

Cher yes it is hot as blazes here! Make...
Forum: Challenges and Check-ins 05-04-21, 01:40 PM
Replies: 15
Views: 326
Posted By karjoy
Looking back on it, I think maybe closing the...

Looking back on it, I think maybe closing the beaches in Florida after lockdown was a bit much. Yes, limit the hours, limit the number of people, no alcohol etc. But there has been very little...
Forum: Challenges and Check-ins 05-04-21, 12:24 PM
Replies: 15
Views: 326
Posted By karjoy
Yes I heard about Cathe and sounds like she might...

Yes I heard about Cathe and sounds like she might be out of commission for a little while! Praying she gets all her sight back.

Cher I think our governor has done some good things with Covid and...
Forum: Challenges and Check-ins 05-02-21, 07:45 PM
Replies: 15
Views: 326
Posted By karjoy
Today was a 30 min recovery run and I did the...

Today was a 30 min recovery run and I did the chair work, firewalkers, and lean back thingies that work quads from Lean legs and Abs.

Yesterday was a fun exercise day. We had our first road race...
Forum: Challenges and Check-ins 05-02-21, 08:00 AM
Replies: 15
Views: 326
Posted By karjoy
Thanks for starting us Jbliff!

Thanks for starting us Jbliff!
Forum: Challenges and Check-ins 05-01-21, 10:25 AM
Replies: 18
Views: 389
Posted By karjoy
Hey guys which PHA has the most cardio effect and...

Hey guys which PHA has the most cardio effect and which one is the hardest when it comes to weights?
Forum: Challenges and Check-ins 04-29-21, 08:04 PM
Replies: 18
Views: 389
Posted By karjoy
Drive by: 20 minute recovery treadmill run this...

Drive by: 20 minute recovery treadmill run this eve and yesterday I did the floor work from Catheís PLB. This is all on the stability ball. Also did a ball exercise or 2
from Butts and Guts. Great...
Forum: Challenges and Check-ins 04-27-21, 09:32 PM
Replies: 18
Views: 389
Posted By karjoy
Yay Cher! I know you were glad to see a balmy 74...

Yay Cher! I know you were glad to see a balmy 74 degrees and I know you have waited a long time.

Judi and I ran 4 miles this am and I took my Cathe band to work and during an empty appointment...
Forum: Challenges and Check-ins 04-25-21, 09:34 PM
Replies: 18
Views: 389
Posted By karjoy
Today was a 70 minute treadmill run and back and...

Today was a 70 minute treadmill run and back and biceps with Cathe band.
Have a good night.
Forum: Challenges and Check-ins 04-25-21, 08:31 AM
Replies: 18
Views: 389
Posted By karjoy
Total Max Mixers week of April 25

Morning everyone! It is beautiful and cool here after rain yesterday.
Yesterday I finally ran with my old crew of 4, all fully vaccinated, and we did run/walk intervals for 8 miles. Somehow we...
Forum: Challenges and Check-ins 04-23-21, 07:57 PM
Replies: 20
Views: 453
Posted By karjoy
Yay itís Friday! So glad. Today is a rest day for...

Yay itís Friday! So glad. Today is a rest day for me. Itís been a long week.

My older than 65 year old patient with Covid had to go to the ER today with a temp of 103. That almost always heralds...
Forum: Challenges and Check-ins 04-22-21, 07:54 PM
Replies: 20
Views: 453
Posted By karjoy
I did a fun workout tonight. Peloton tread boot...

I did a fun workout tonight. Peloton tread boot camp. Alternates intervals of treadmill running with strength work. This was lower body. There was a treadmill warmup, 2 treadmill intervals, and 3...
Forum: Challenges and Check-ins 04-20-21, 07:04 PM
Replies: 20
Views: 453
Posted By karjoy
I did a 45 minute treadmill interval workout...

I did a 45 minute treadmill interval workout tonight. It was great. Trying to work on a bit of speed now. Rested yesterday.

Cher even though I have been in health care forever, eye stuff makes...
Forum: Challenges and Check-ins 04-18-21, 05:52 PM
Replies: 20
Views: 453
Posted By karjoy
Thanks for starting us off JBliff. Sorry you have...

Thanks for starting us off JBliff. Sorry you have been awake since 3. I wish I could think of a suggestion that would help. Do you do some streaming or mostly DVDs?

I had a great time at the...
Forum: Challenges and Check-ins 04-17-21, 11:20 AM
Replies: 22
Views: 612
Posted By karjoy
Oh, itís an outdoor wedding and reception and...

Oh, itís an outdoor wedding and reception and these are all medical people thank heavens. I plan to wear a mask except when eating or drinking.:)
Forum: Challenges and Check-ins 04-17-21, 09:49 AM
Replies: 22
Views: 612
Posted By karjoy
Hi all. Quick post. I just volunteered for a few...

Hi all. Quick post. I just volunteered for a few hours at Red Hills Triathlon this morning which was fun. I handed out water. Even though we were outside we wore masks and gloves the whole time,...
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