Forum: General Discussion
06-21-22, 07:12 PM
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Replies: 9
Views: 1,243
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Forum: General Discussion
06-19-22, 08:04 AM
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Replies: 20
Views: 1,126
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Forum: General Discussion
06-18-22, 01:25 PM
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Replies: 4
Views: 514
Cute story :heart: Thank you for sharing.
...
Cute story :heart: Thank you for sharing.
My senior exercise moments usually include forgetting to turn off the DVD player. I have been known to hit the channel changer button instead of the...
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Forum: General Discussion
06-18-22, 01:20 PM
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Replies: 12
Views: 747
I've scaled back to doing morning one-way walks...
I've scaled back to doing morning one-way walks with my dogs every other day. I have my husband drop us off at the beginning of the bridge and he drives around to a street down the road to pick us...
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Forum: General Discussion
06-16-22, 04:38 PM
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Replies: 9
Views: 1,243
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Forum: General Discussion
06-12-22, 02:17 PM
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Replies: 15
Views: 1,504
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Forum: General Discussion
06-11-22, 05:35 PM
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Replies: 5
Views: 940
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Forum: Challenges and Check-ins
06-11-22, 03:06 PM
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Replies: 22
Views: 697
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Forum: General Discussion
06-11-22, 08:09 AM
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Replies: 15
Views: 1,504
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Forum: General Discussion
06-10-22, 04:14 PM
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Replies: 4
Views: 710
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Forum: General Discussion
06-10-22, 03:58 PM
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Replies: 62
Views: 2,932
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Forum: General Discussion
06-10-22, 07:20 AM
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Replies: 32
Views: 2,614
I understand completely how you feel :heart:...
I understand completely how you feel :heart: Sometimes you just want (and need) something easy and calm.
Audrey has a couple of seated stretching workouts that feel great and make me smile. Her...
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Forum: General Discussion
06-09-22, 02:58 PM
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Replies: 1,051
Views: 245,569
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Forum: General Discussion
06-09-22, 02:46 PM
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Replies: 42
Views: 1,890
Yoga Relax is probably the easiest/gentlest of...
Yoga Relax is probably the easiest/gentlest of the 3 and might also be the safest one to start using if you've been inactive for a while. It has some excellent poses and moves at an easier pace. I...
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Forum: General Discussion
06-07-22, 09:46 AM
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Replies: 26
Views: 1,438
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Forum: General Discussion
06-06-22, 06:07 PM
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Replies: 9
Views: 1,243
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Forum: General Discussion
06-05-22, 07:08 AM
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Replies: 11
Views: 1,047
I had it with extremely mild symptoms. I took...
I had it with extremely mild symptoms. I took zinc, quercetin and D3 to build up my immune system and believe that’s what kept my symptoms so mild. The only exercising I did when I had it was...
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Forum: General Discussion
06-03-22, 01:35 PM
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Replies: 13
Views: 752
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Forum: General Discussion
06-03-22, 01:21 PM
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Replies: 23
Views: 2,446
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Forum: General Discussion
05-29-22, 12:51 PM
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Replies: 7
Views: 512
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